M.R.E – Nut Raisin Mix is a M.R.E type of food with 56 g serving size that provides 310 calories. M.R.E – Nut Raisin Mix has 18% carbohydrate, and 68% fat, 13% protein in 100 gram of M.R.E – Nut Raisin Mix. M.R.E – Nut Raisin Mix nutrient values are 15 g carbohydrate, 11 g protein, and 25 g fat. M.R.E – Nut Raisin Mix has the vitamins A, and C within it. M.R.E – Nut Raisin Mix has 0 % vitamin A and 0 % vitamin C. M.R.E – Nut Raisin Mix has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M.R.E – Nut Raisin Mix has 5 g dietary fiber, and 8 g sugar. 1 serving of M.R.E – Nut Raisin Mix provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. M.R.E – Nut Raisin Mix provides 310g of 2,000 cal by leaving 1,690 cal.
M.R.E – Nut Raisin Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M.R.E – Nut Raisin Mix provides 25g fat for total of 67g. After 1 serving of M.R.E – Nut Raisin Mix, 42g is needed for heart health. M.R.E – Nut Raisin Mix provides –g for 2,300g by leaving 2,300g for daily sodium intake. M.R.E – Nut Raisin Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M.R.E – Nut Raisin Mix is one of the possibilities. 15g is provided by M.R.E – Nut Raisin Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M.R.E – Nut Raisin Mix leaves 235g carbohydrates for low-carb dieting. 1 serving of M.R.E – Nut Raisin Mix provides 8g sugar for daily 75g sugar intake. 1 serving of M.R.E – Nut Raisin Mix leaves 67g sugar for daily intake threshold of sugar. M.R.E – Nut Raisin Mix provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of M.R.E – Nut Raisin Mix 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M.R.E – Nut Raisin Mix. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of M.R.E – Nut Raisin Mix.
There are similar foods to the M.R.E – Nut Raisin Mix in terms of nutrition, daily intake amount, and calorie amount. These are organic nut mix, Raisin & Nut Mix, Nut Raisin Mix, Nut and raisin mix, and Nut Mix, Raisin.
The nutrients table of the M.R.E – Nut Raisin Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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M.R.E – Nut Raisin Mix |
Nutrient values for M.R.E – Nut Raisin Mix |
|---|---|
|
Serving size |
56 g |
|
Calories |
310 |
|
Carbs percentage |
18% |
|
Fat percentage |
68% |
|
Protein percentage |
13% |
|
Carbs |
15 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
|
Fat |
25 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for M.R.E – Nut Raisin Mix?
The alternative foods for M.R.E – Nut Raisin Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M.R.E – Nut Raisin Mix are listed below.
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Mre – Nut Fruit Mix is an alternative to M.R.E – Nut Raisin Mix because it has 310 calories, similar to M.R.E – Nut Raisin Mix. The Mre – Nut Fruit Mix has more iron than M.R.E – Nut Raisin Mix, and less calcium than M.R.E – Nut Raisin Mix. The Mre – Nut Fruit Mix has similar protein to M.R.E – Nut Raisin Mix. To learn more about Mre – Nut Fruit Mix, read related food calories, and a nutrition guide.