Food doctor – Porridge is a Food doctor type of food with 50 g serving size that provides 186 calories. Food doctor – Porridge has 70% carbohydrate, and 16% fat, 14% protein in 100 gram of Food doctor – Porridge. Food doctor – Porridge nutrient values are 30 g carbohydrate, 6 g protein, and 3 g fat. Food doctor – Porridge has the vitamins A, and C within it. Food doctor – Porridge has 0 % vitamin A and 0 % vitamin C. Food doctor – Porridge has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Food doctor – Porridge has 0 g dietary fiber, and 2 g sugar. 1 serving of Food doctor – Porridge provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Food doctor – Porridge provides 186g of 2,000 cal by leaving 1,814 cal.
Food doctor – Porridge and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Food doctor – Porridge provides 3g fat for total of 67g. After 1 serving of Food doctor – Porridge, 64g is needed for heart health. Food doctor – Porridge provides –g for 2,300g by leaving 2,300g for daily sodium intake. Food doctor – Porridge causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Food doctor – Porridge is one of the possibilities. 30g is provided by Food doctor – Porridge for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Food doctor – Porridge leaves 220g carbohydrates for low-carb dieting. 1 serving of Food doctor – Porridge provides 2g sugar for daily 75g sugar intake. 1 serving of Food doctor – Porridge leaves 73g sugar for daily intake threshold of sugar. Food doctor – Porridge provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Food doctor – Porridge 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Food doctor – Porridge. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Food doctor – Porridge.
There are similar foods to the Food doctor – Porridge in terms of nutrition, daily intake amount, and calorie amount. These are Porridge, Organic Porridge, food doctor porridge, Multigrain & Seed Porridge, and Multigrain & Seed Porridge.
The nutrients table of the Food doctor – Porridge with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Food doctor – Porridge |
Nutrient values for Food doctor – Porridge |
|---|---|
|
Serving size |
50 g |
|
Calories |
186 |
|
Carbs percentage |
70% |
|
Fat percentage |
16% |
|
Protein percentage |
14% |
|
Carbs |
30 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Food doctor – Porridge?
The alternative foods for Food doctor – Porridge involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Food doctor – Porridge are listed below.
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the Food Doctor – Multigrain & Seed Porridge is an alternative to Food doctor – Porridge because it has 186 calories, similar to Food doctor – Porridge. The the Food Doctor – Multigrain & Seed Porridge has similar iron to Food doctor – Porridge, and similar calcium to Food doctor – Porridge. The the Food Doctor – Multigrain & Seed Porridge has similar protein to Food doctor – Porridge. To learn more about the Food Doctor – Multigrain & Seed Porridge, read related food calories, and a nutrition guide.