Tang Cu Liu Li Ji is a Generic type of food with 100 g serving size that provides 296 calories. Tang Cu Liu Li Ji has 15% carbohydrate, and 69% fat, 15% protein in 100 gram of Tang Cu Liu Li Ji . Tang Cu Liu Li Ji nutrient values are 11 g carbohydrate, 11 g protein, and 22 g fat. Tang Cu Liu Li Ji has the vitamins A, and C within it. Tang Cu Liu Li Ji has 0 % vitamin A and 0 % vitamin C. Tang Cu Liu Li Ji has 316 mg sodium, 210 mg potassium, 85 mg cholesterol, and — g trans fat. Tang Cu Liu Li Ji has 0 g dietary fiber, and — g sugar. 1 serving of Tang Cu Liu Li Ji provides 8 % iron, 7 g polyunsaturated and 7 g unsaturated fat along with 2 g saturated fat. Tang Cu Liu Li Ji provides 296g of 2,000 cal by leaving 1,704 cal.
Tang Cu Liu Li Ji and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tang Cu Liu Li Ji provides 22g fat for total of 67g. After 1 serving of Tang Cu Liu Li Ji , 45g is needed for heart health. Tang Cu Liu Li Ji provides 316g for 2,300g by leaving 1,984g for daily sodium intake. Tang Cu Liu Li Ji causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with Tang Cu Liu Li Ji is one of the possibilities. 11g is provided by Tang Cu Liu Li Ji for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tang Cu Liu Li Ji leaves 239g carbohydrates for low-carb dieting. 1 serving of Tang Cu Liu Li Ji provides –g sugar for daily 75g sugar intake. 1 serving of Tang Cu Liu Li Ji leaves 75g sugar for daily intake threshold of sugar. Tang Cu Liu Li Ji provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tang Cu Liu Li Ji 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tang Cu Liu Li Ji . Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Tang Cu Liu Li Ji .
There are similar foods to the Tang Cu Liu Li Ji in terms of nutrition, daily intake amount, and calorie amount. These are 糖醋里脊, 糖醋里脊, 糖醋里脊, 蚝油熘牛里脊, and 醋熘卷心菜.
The nutrients table of the Tang Cu Liu Li Ji with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tang Cu Liu Li Ji |
Nutrient values for Tang Cu Liu Li Ji |
|---|---|
|
Serving size |
100 g |
|
Calories |
296 |
|
Carbs percentage |
15% |
|
Fat percentage |
69% |
|
Protein percentage |
15% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
22 g |
|
Saturated |
2 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
7 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
316 mg |
|
Potassium |
210 mg |
|
Cholesterol |
85 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
8 % |
What are the alternative foods for Tang Cu Liu Li Ji ?
The alternative foods for Tang Cu Liu Li Ji involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tang Cu Liu Li Ji are listed below.
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Bai Yun Dou is an alternative to Tang Cu Liu Li Ji because it has 296 calories, similar to Tang Cu Liu Li Ji . The Bai Yun Dou has less iron than Tang Cu Liu Li Ji , and less calcium than Tang Cu Liu Li Ji . The Bai Yun Dou has more protein than Tang Cu Liu Li Ji . To learn more about Bai Yun Dou , read related food calories, and a nutrition guide.
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azuki is an alternative to Tang Cu Liu Li Ji because it has 296 calories, similar to Tang Cu Liu Li Ji . The azuki has more iron than Tang Cu Liu Li Ji , and similar calcium to Tang Cu Liu Li Ji . The azuki has less protein than Tang Cu Liu Li Ji . To learn more about azuki, read related food calories, and a nutrition guide.
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toumanziyuu is an alternative to Tang Cu Liu Li Ji because it has 296 calories, similar to Tang Cu Liu Li Ji . The toumanziyuu has less iron than Tang Cu Liu Li Ji , and more calcium than Tang Cu Liu Li Ji . The toumanziyuu has less protein than Tang Cu Liu Li Ji . To learn more about toumanziyuu, read related food calories, and a nutrition guide.
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Bai Fu Ling Zhou is an alternative to Tang Cu Liu Li Ji because it has 296 calories, similar to Tang Cu Liu Li Ji . The Bai Fu Ling Zhou has more iron than Tang Cu Liu Li Ji , and similar calcium to Tang Cu Liu Li Ji . The Bai Fu Ling Zhou has less protein than Tang Cu Liu Li Ji . To learn more about Bai Fu Ling Zhou , read related food calories, and a nutrition guide.
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Huai Shan Hu Luo Bu Hong Zao Pai Gu Tang is an alternative to Tang Cu Liu Li Ji because it has 296 calories, similar to Tang Cu Liu Li Ji . The Huai Shan Hu Luo Bu Hong Zao Pai Gu Tang has less iron than Tang Cu Liu Li Ji , and similar calcium to Tang Cu Liu Li Ji . The Huai Shan Hu Luo Bu Hong Zao Pai Gu Tang has less protein than Tang Cu Liu Li Ji . To learn more about Huai Shan Hu Luo Bu Hong Zao Pai Gu Tang , read related food calories, and a nutrition guide.