John West – Sardines in Sunflower Oil is a John West type of food with 1 can serving size that provides 196 calories. John West – Sardines in Sunflower Oil has 0% carbohydrate, and 57% fat, 43% protein in 100 gram of John West – Sardines in Sunflower Oil. John West – Sardines in Sunflower Oil nutrient values are 0 g carbohydrate, 20 g protein, and 12 g fat. John West – Sardines in Sunflower Oil has the vitamins A, and C within it. John West – Sardines in Sunflower Oil has 0 % vitamin A and 0 % vitamin C. John West – Sardines in Sunflower Oil has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. John West – Sardines in Sunflower Oil has 0 g dietary fiber, and 0 g sugar. 1 serving of John West – Sardines in Sunflower Oil provides 0 % iron, 4 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. John West – Sardines in Sunflower Oil provides 196g of 2,000 cal by leaving 1,804 cal.
John West – Sardines in Sunflower Oil and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. John West – Sardines in Sunflower Oil provides 12g fat for total of 67g. After 1 serving of John West – Sardines in Sunflower Oil, 55g is needed for heart health. John West – Sardines in Sunflower Oil provides –g for 2,300g by leaving 2,300g for daily sodium intake. John West – Sardines in Sunflower Oil causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with John West – Sardines in Sunflower Oil is one of the possibilities. –g is provided by John West – Sardines in Sunflower Oil for the daily 250g carbohydrates intake for low-carb diet. 1 serving of John West – Sardines in Sunflower Oil leaves 250g carbohydrates for low-carb dieting. 1 serving of John West – Sardines in Sunflower Oil provides –g sugar for daily 75g sugar intake. 1 serving of John West – Sardines in Sunflower Oil leaves 75g sugar for daily intake threshold of sugar. John West – Sardines in Sunflower Oil provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of John West – Sardines in Sunflower Oil 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of John West – Sardines in Sunflower Oil. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of John West – Sardines in Sunflower Oil.
There are similar foods to the John West – Sardines in Sunflower Oil in terms of nutrition, daily intake amount, and calorie amount. These are John West – Sild Sardines In Sunflower Oil, Sardines in sunflower oil, Sardines In Sunflower Oil (Drained), Sild Sardines In Sunflower Oil, and Sardines In Sunflower Oil.
The nutrients table of the John West – Sardines in Sunflower Oil with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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John West – Sardines in Sunflower Oil |
Nutrient values for John West – Sardines in Sunflower Oil |
|---|---|
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Serving size |
1 can |
|
Calories |
196 |
|
Carbs percentage |
0% |
|
Fat percentage |
57% |
|
Protein percentage |
43% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for John West – Sardines in Sunflower Oil?
The alternative foods for John West – Sardines in Sunflower Oil involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to John West – Sardines in Sunflower Oil are listed below.
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Baxters – Scotch Broth is an alternative to John West – Sardines in Sunflower Oil because it has 196 calories, similar to John West – Sardines in Sunflower Oil. The Baxters – Scotch Broth has similar iron to John West – Sardines in Sunflower Oil, and similar calcium to John West – Sardines in Sunflower Oil. The Baxters – Scotch Broth has less protein than John West – Sardines in Sunflower Oil. To learn more about Baxters – Scotch Broth, read related food calories, and a nutrition guide.