Elmer chocolate – Candy is a Elmer chocolate type of food with 5 pieces serving size that provides 240 calories. Elmer chocolate – Candy has 64% carbohydrate, and 35% fat, 2% protein in 100 gram of Elmer chocolate – Candy. Elmer chocolate – Candy nutrient values are 41 g carbohydrate, 1 g protein, and 10 g fat. Elmer chocolate – Candy has the vitamins A, and C within it. Elmer chocolate – Candy has 0 % vitamin A and 0 % vitamin C. Elmer chocolate – Candy has 35 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Elmer chocolate – Candy has 1 g dietary fiber, and 35 g sugar. 1 serving of Elmer chocolate – Candy provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Elmer chocolate – Candy provides 240g of 2,000 cal by leaving 1,760 cal.
Elmer chocolate – Candy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Elmer chocolate – Candy provides 10g fat for total of 67g. After 1 serving of Elmer chocolate – Candy, 57g is needed for heart health. Elmer chocolate – Candy provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Elmer chocolate – Candy causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Elmer chocolate – Candy is one of the possibilities. 41g is provided by Elmer chocolate – Candy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Elmer chocolate – Candy leaves 209g carbohydrates for low-carb dieting. 1 serving of Elmer chocolate – Candy provides 35g sugar for daily 75g sugar intake. 1 serving of Elmer chocolate – Candy leaves 40g sugar for daily intake threshold of sugar. Elmer chocolate – Candy provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Elmer chocolate – Candy 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Elmer chocolate – Candy. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Elmer chocolate – Candy.
There are similar foods to the Elmer chocolate – Candy in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate, candy, Elmer Chocolates, chocolate candy, and Chocolate Covered Peanuts.
The nutrients table of the Elmer chocolate – Candy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Elmer chocolate – Candy |
Nutrient values for Elmer chocolate – Candy |
|---|---|
|
Serving size |
5 pieces |
|
Calories |
240 |
|
Carbs percentage |
64% |
|
Fat percentage |
35% |
|
Protein percentage |
2% |
|
Carbs |
41 g |
|
Dietary fiber |
1 g |
|
Sugar |
35 g |
|
Fat |
10 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
35 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Elmer chocolate – Candy?
The alternative foods for Elmer chocolate – Candy involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Elmer chocolate – Candy are listed below.
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no name – Chicken Fries is an alternative to Elmer chocolate – Candy because it has 240 calories, similar to Elmer chocolate – Candy. The no name – Chicken Fries has more iron than Elmer chocolate – Candy, and more calcium than Elmer chocolate – Candy. The no name – Chicken Fries has more protein than Elmer chocolate – Candy. To learn more about no name – Chicken Fries, read related food calories, and a nutrition guide.
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Trader Joe’s – Edamame Rangoon is an alternative to Elmer chocolate – Candy because it has 240 calories, similar to Elmer chocolate – Candy. The Trader Joe’s – Edamame Rangoon has more iron than Elmer chocolate – Candy, and more calcium than Elmer chocolate – Candy. The Trader Joe’s – Edamame Rangoon has more protein than Elmer chocolate – Candy. To learn more about Trader Joe’s – Edamame Rangoon, read related food calories, and a nutrition guide.
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Trader Joe’s – Edamame Rangoons is an alternative to Elmer chocolate – Candy because it has 240 calories, similar to Elmer chocolate – Candy. The Trader Joe’s – Edamame Rangoons has more iron than Elmer chocolate – Candy, and more calcium than Elmer chocolate – Candy. The Trader Joe’s – Edamame Rangoons has more protein than Elmer chocolate – Candy. To learn more about Trader Joe’s – Edamame Rangoons, read related food calories, and a nutrition guide.