Trader Joe’s – Edamame Rangoon is a Trader Joe’s type of food with 5 pieces serving size that provides 240 calories. Trader Joe’s – Edamame Rangoon has 42% carbohydrate, and 46% fat, 12% protein in 100 gram of Trader Joe’s – Edamame Rangoon. Trader Joe’s – Edamame Rangoon nutrient values are 25 g carbohydrate, 7 g protein, and 12 g fat. Trader Joe’s – Edamame Rangoon has the vitamins A, and C within it. Trader Joe’s – Edamame Rangoon has 6 % vitamin A and 6 % vitamin C. Trader Joe’s – Edamame Rangoon has 380 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Trader Joe’s – Edamame Rangoon has 1 g dietary fiber, and 5 g sugar. 1 serving of Trader Joe’s – Edamame Rangoon provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Trader Joe’s – Edamame Rangoon provides 240g of 2,000 cal by leaving 1,760 cal.
Trader Joe’s – Edamame Rangoon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Edamame Rangoon provides 12g fat for total of 67g. After 1 serving of Trader Joe’s – Edamame Rangoon, 55g is needed for heart health. Trader Joe’s – Edamame Rangoon provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Trader Joe’s – Edamame Rangoon causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Edamame Rangoon is one of the possibilities. 25g is provided by Trader Joe’s – Edamame Rangoon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Edamame Rangoon leaves 225g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Edamame Rangoon provides 5g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Edamame Rangoon leaves 70g sugar for daily intake threshold of sugar. Trader Joe’s – Edamame Rangoon provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Edamame Rangoon 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Edamame Rangoon. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Edamame Rangoon.
There are similar foods to the Trader Joe’s – Edamame Rangoon in terms of nutrition, daily intake amount, and calorie amount. These are Edamame Rangoon, Edamame Rangoon, Edamame Rangoon, Edamame, and Crab & Langostino Rangoon.
The nutrients table of the Trader Joe’s – Edamame Rangoon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Edamame Rangoon |
Nutrient values for Trader Joe’s – Edamame Rangoon |
|---|---|
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Serving size |
5 pieces |
|
Calories |
240 |
|
Carbs percentage |
42% |
|
Fat percentage |
46% |
|
Protein percentage |
12% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
12 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
380 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
6 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Trader Joe’s – Edamame Rangoon?
The alternative foods for Trader Joe’s – Edamame Rangoon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Edamame Rangoon are listed below.
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Elmer chocolate – Candy is an alternative to Trader Joe’s – Edamame Rangoon because it has 240 calories, similar to Trader Joe’s – Edamame Rangoon. The Elmer chocolate – Candy has less iron than Trader Joe’s – Edamame Rangoon, and less calcium than Trader Joe’s – Edamame Rangoon. The Elmer chocolate – Candy has less protein than Trader Joe’s – Edamame Rangoon. To learn more about Elmer chocolate – Candy, read related food calories, and a nutrition guide.
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no name – Chicken Fries is an alternative to Trader Joe’s – Edamame Rangoon because it has 240 calories, similar to Trader Joe’s – Edamame Rangoon. The no name – Chicken Fries has more iron than Trader Joe’s – Edamame Rangoon, and similar calcium to Trader Joe’s – Edamame Rangoon. The no name – Chicken Fries has more protein than Trader Joe’s – Edamame Rangoon. To learn more about no name – Chicken Fries, read related food calories, and a nutrition guide.
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Trader Joe’s – Edamame Rangoons is an alternative to Trader Joe’s – Edamame Rangoon because it has 240 calories, similar to Trader Joe’s – Edamame Rangoon. The Trader Joe’s – Edamame Rangoons has similar iron to Trader Joe’s – Edamame Rangoon, and similar calcium to Trader Joe’s – Edamame Rangoon. The Trader Joe’s – Edamame Rangoons has similar protein to Trader Joe’s – Edamame Rangoon. To learn more about Trader Joe’s – Edamame Rangoons, read related food calories, and a nutrition guide.