The McDonald’s – Vanilla Triple Thick Shake (medium) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

McDonald’s – Vanilla Triple Thick Shake (medium) is a McDonald’s type of food with 1 serving serving size that provides 740 calories. McDonald’s – Vanilla Triple Thick Shake (medium) has 69% carbohydrate, and 22% fat, 9% protein in 100 gram of McDonald’s – Vanilla Triple Thick Shake (medium). McDonald’s – Vanilla Triple Thick Shake (medium) nutrient values are 128 g carbohydrate, 17 g protein, and 18 g fat. McDonald’s – Vanilla Triple Thick Shake (medium) has the vitamins A, and C within it. McDonald’s – Vanilla Triple Thick Shake (medium) has 30 % vitamin A and 0 % vitamin C. McDonald’s – Vanilla Triple Thick Shake (medium) has 250 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. McDonald’s – Vanilla Triple Thick Shake (medium) has 0 g dietary fiber, and 96 g sugar. 1 serving of McDonald’s – Vanilla Triple Thick Shake (medium) provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 11 g saturated fat. McDonald’s – Vanilla Triple Thick Shake (medium) provides 740g of 2,000 cal by leaving 1,260 cal.

 

McDonald’s – Vanilla Triple Thick Shake (medium) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. McDonald’s – Vanilla Triple Thick Shake (medium) provides 18g fat for total of 67g. After 1 serving of McDonald’s – Vanilla Triple Thick Shake (medium), 49g is needed for heart health. McDonald’s – Vanilla Triple Thick Shake (medium) provides 250g for 2,300g by leaving 2,050g for daily sodium intake. McDonald’s – Vanilla Triple Thick Shake (medium) causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.

 

Having a low-carb diet with McDonald’s – Vanilla Triple Thick Shake (medium) is one of the possibilities. 128g is provided by McDonald’s – Vanilla Triple Thick Shake (medium) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of McDonald’s – Vanilla Triple Thick Shake (medium) leaves 122g carbohydrates for low-carb dieting. 1 serving of McDonald’s – Vanilla Triple Thick Shake (medium) provides 96g sugar for daily 75g sugar intake. 1 serving of McDonald’s – Vanilla Triple Thick Shake (medium) leaves -21g sugar for daily intake threshold of sugar. McDonald’s – Vanilla Triple Thick Shake (medium) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of McDonald’s – Vanilla Triple Thick Shake (medium) 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of McDonald’s – Vanilla Triple Thick Shake (medium). Thus, 1.2 hours of running and 4.5 hours of cleaning are necessary to burn the calories of 1 serving of McDonald’s – Vanilla Triple Thick Shake (medium).

 

There are similar foods to the McDonald’s – Vanilla Triple Thick Shake (medium) in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Triple Thick Shake (Medium), Strawberry Triple Thick Shake (Medium), Vanilla Triple Thick Shake (small), Vanilla Triple Thick Shake (large), and Vanilla Triple Thick Shake (child).

 

The nutrients table of the McDonald’s – Vanilla Triple Thick Shake (medium) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

McDonald’s – Vanilla Triple Thick Shake (medium)	Nutrient values for McDonald’s – Vanilla Triple Thick Shake (medium)
Serving size	1 serving
Calories	740
Carbs percentage	69%
Fat percentage	22%
Protein percentage	9%
Carbs	128 g
Dietary fiber	0 g
Sugar	96 g
Fat	18 g
Saturated	11 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	17 g
Sodium	250 mg
Potassium	0 mg
Cholesterol	70 mg
Vitamin a	30 %
Vitamin c	0 %
Calcium	60 %
Iron	2 %

What are the alternative foods for McDonald’s – Vanilla Triple Thick Shake (medium)?

The alternative foods for McDonald’s – Vanilla Triple Thick Shake (medium) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to McDonald’s – Vanilla Triple Thick Shake (medium) are listed below.

1. He Shi yohei – chikin&kaniFeng Wei kurimukorotsuketotomatopoku is an alternative to McDonald’s – Vanilla Triple Thick Shake (medium) because it has 740 calories, similar to McDonald’s – Vanilla Triple Thick Shake (medium). The He Shi yohei – chikin&kaniFeng Wei kurimukorotsuketotomatopoku has less iron than McDonald’s – Vanilla Triple Thick Shake (medium), and less calcium than McDonald’s – Vanilla Triple Thick Shake (medium). The He Shi yohei – chikin&kaniFeng Wei kurimukorotsuketotomatopoku has less protein than McDonald’s – Vanilla Triple Thick Shake (medium). To learn more about He Shi yohei – chikin&kaniFeng Wei kurimukorotsuketotomatopoku, read related food calories, and a nutrition guide.

2. Sodexo Campus – Pork Carnitas Flatbread Pizza_1 is an alternative to McDonald’s – Vanilla Triple Thick Shake (medium) because it has 740 calories, similar to McDonald’s – Vanilla Triple Thick Shake (medium). The Sodexo Campus – Pork Carnitas Flatbread Pizza_1 has more iron than McDonald’s – Vanilla Triple Thick Shake (medium), and less calcium than McDonald’s – Vanilla Triple Thick Shake (medium). The Sodexo Campus – Pork Carnitas Flatbread Pizza_1 has more protein than McDonald’s – Vanilla Triple Thick Shake (medium). To learn more about Sodexo Campus – Pork Carnitas Flatbread Pizza_1, read related food calories, and a nutrition guide.

3. roiyaruhosuto – Cai riYe Cai toYu Jie noraku:+suha;ke:tei (1 serving) is an alternative to McDonald’s – Vanilla Triple Thick Shake (medium) because it has 740 calories, similar to McDonald’s – Vanilla Triple Thick Shake (medium). The roiyaruhosuto – Cai riYe Cai toYu Jie noraku:+suha;ke:tei (1 serving) has less iron than McDonald’s – Vanilla Triple Thick Shake (medium), and less calcium than McDonald’s – Vanilla Triple Thick Shake (medium). The roiyaruhosuto – Cai riYe Cai toYu Jie noraku:+suha;ke:tei (1 serving) has less protein than McDonald’s – Vanilla Triple Thick Shake (medium). To learn more about roiyaruhosuto – Cai riYe Cai toYu Jie noraku:+suha;ke:tei (1 serving), read related food calories, and a nutrition guide.

4. Xing Le Yuan – oDe nasetsuto (chiyashiyuJing setsuto) is an alternative to McDonald’s – Vanilla Triple Thick Shake (medium) because it has 740 calories, similar to McDonald’s – Vanilla Triple Thick Shake (medium). The Xing Le Yuan – oDe nasetsuto (chiyashiyuJing setsuto) has less iron than McDonald’s – Vanilla Triple Thick Shake (medium), and less calcium than McDonald’s – Vanilla Triple Thick Shake (medium). The Xing Le Yuan – oDe nasetsuto (chiyashiyuJing setsuto) has more protein than McDonald’s – Vanilla Triple Thick Shake (medium). To learn more about Xing Le Yuan – oDe nasetsuto (chiyashiyuJing setsuto), read related food calories, and a nutrition guide.

5. Sodexo Campus – Pork Carnitas Flatbread Pizza – FOD is an alternative to McDonald’s – Vanilla Triple Thick Shake (medium) because it has 740 calories, similar to McDonald’s – Vanilla Triple Thick Shake (medium). The Sodexo Campus – Pork Carnitas Flatbread Pizza – FOD has more iron than McDonald’s – Vanilla Triple Thick Shake (medium), and less calcium than McDonald’s – Vanilla Triple Thick Shake (medium). The Sodexo Campus – Pork Carnitas Flatbread Pizza – FOD has more protein than McDonald’s – Vanilla Triple Thick Shake (medium). To learn more about Sodexo Campus – Pork Carnitas Flatbread Pizza – FOD, read related food calories, and a nutrition guide.