Yoplait – Light Cherry Yogurt is a Yoplait type of food with 6 oz serving size that provides 90 calories. Yoplait – Light Cherry Yogurt has 76% carbohydrate, and 0% fat, 24% protein in 100 gram of Yoplait – Light Cherry Yogurt. Yoplait – Light Cherry Yogurt nutrient values are 16 g carbohydrate, 5 g protein, and 0 g fat. Yoplait – Light Cherry Yogurt has the vitamins A, and C within it. Yoplait – Light Cherry Yogurt has 15 % vitamin A and 0 % vitamin C. Yoplait – Light Cherry Yogurt has 80 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait – Light Cherry Yogurt has 0 g dietary fiber, and 10 g sugar. 1 serving of Yoplait – Light Cherry Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait – Light Cherry Yogurt provides 90g of 2,000 cal by leaving 1,910 cal.
Yoplait – Light Cherry Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Light Cherry Yogurt provides –g fat for total of 67g. After 1 serving of Yoplait – Light Cherry Yogurt, 67g is needed for heart health. Yoplait – Light Cherry Yogurt provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Yoplait – Light Cherry Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Light Cherry Yogurt is one of the possibilities. 16g is provided by Yoplait – Light Cherry Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Light Cherry Yogurt leaves 234g carbohydrates for low-carb dieting. 1 serving of Yoplait – Light Cherry Yogurt provides 10g sugar for daily 75g sugar intake. 1 serving of Yoplait – Light Cherry Yogurt leaves 65g sugar for daily intake threshold of sugar. Yoplait – Light Cherry Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – Light Cherry Yogurt 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Light Cherry Yogurt. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – Light Cherry Yogurt.
There are similar foods to the Yoplait – Light Cherry Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Cherry, Yoplait Light Cherry Yogurt, Vanilla Cherry Yogurt, Yogurt – Yoplait Light – Cherry, and Yogurt Very Cherry.
The nutrients table of the Yoplait – Light Cherry Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait – Light Cherry Yogurt |
Nutrient values for Yoplait – Light Cherry Yogurt |
|---|---|
|
Serving size |
6 oz |
|
Calories |
90 |
|
Carbs percentage |
76% |
|
Fat percentage |
0% |
|
Protein percentage |
24% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait – Light Cherry Yogurt?
The alternative foods for Yoplait – Light Cherry Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Light Cherry Yogurt are listed below.
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Aladdin Food – Chuckwagon Chowder is an alternative to Yoplait – Light Cherry Yogurt because it has 90 calories, similar to Yoplait – Light Cherry Yogurt. The Aladdin Food – Chuckwagon Chowder has more iron than Yoplait – Light Cherry Yogurt, and less calcium than Yoplait – Light Cherry Yogurt. The Aladdin Food – Chuckwagon Chowder has less protein than Yoplait – Light Cherry Yogurt. To learn more about Aladdin Food – Chuckwagon Chowder, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Shrimp is an alternative to Yoplait – Light Cherry Yogurt because it has 90 calories, similar to Yoplait – Light Cherry Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Curry Shrimp has more iron than Yoplait – Light Cherry Yogurt, and less calcium than Yoplait – Light Cherry Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Curry Shrimp has more protein than Yoplait – Light Cherry Yogurt. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Shrimp, read related food calories, and a nutrition guide.
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Sodexo Campus – House-made Onion Soup with Crouton is an alternative to Yoplait – Light Cherry Yogurt because it has 90 calories, similar to Yoplait – Light Cherry Yogurt. The Sodexo Campus – House-made Onion Soup with Crouton has more iron than Yoplait – Light Cherry Yogurt, and less calcium than Yoplait – Light Cherry Yogurt. The Sodexo Campus – House-made Onion Soup with Crouton has similar protein to Yoplait – Light Cherry Yogurt. To learn more about Sodexo Campus – House-made Onion Soup with Crouton, read related food calories, and a nutrition guide.
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Yoplait – Light Raspberry Yogurt is an alternative to Yoplait – Light Cherry Yogurt because it has 90 calories, similar to Yoplait – Light Cherry Yogurt. The Yoplait – Light Raspberry Yogurt has similar iron to Yoplait – Light Cherry Yogurt, and similar calcium to Yoplait – Light Cherry Yogurt. The Yoplait – Light Raspberry Yogurt has similar protein to Yoplait – Light Cherry Yogurt. To learn more about Yoplait – Light Raspberry Yogurt, read related food calories, and a nutrition guide.
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Yoplait Light – Vanilla Cherry is an alternative to Yoplait – Light Cherry Yogurt because it has 90 calories, similar to Yoplait – Light Cherry Yogurt. The Yoplait Light – Vanilla Cherry has similar iron to Yoplait – Light Cherry Yogurt, and similar calcium to Yoplait – Light Cherry Yogurt. The Yoplait Light – Vanilla Cherry has similar protein to Yoplait – Light Cherry Yogurt. To learn more about Yoplait Light – Vanilla Cherry, read related food calories, and a nutrition guide.