Sodexo Workplace – Amora Italian Antipasto is a Sodexo Workplace type of food with 1 Salad serving size that provides 430 calories. Sodexo Workplace – Amora Italian Antipasto has 15% carbohydrate, and 66% fat, 19% protein in 100 gram of Sodexo Workplace – Amora Italian Antipasto. Sodexo Workplace – Amora Italian Antipasto nutrient values are 16 g carbohydrate, 20 g protein, and 31 g fat. Sodexo Workplace – Amora Italian Antipasto has the vitamins A, and C within it. Sodexo Workplace – Amora Italian Antipasto has 101 % vitamin A and 25 % vitamin C. Sodexo Workplace – Amora Italian Antipasto has 2490 mg sodium, 400 mg potassium, 60 mg cholesterol, and 0 g trans fat. Sodexo Workplace – Amora Italian Antipasto has 3 g dietary fiber, and 8 g sugar. 1 serving of Sodexo Workplace – Amora Italian Antipasto provides 18 % iron, 2 g polyunsaturated and — g unsaturated fat along with 11 g saturated fat. Sodexo Workplace – Amora Italian Antipasto provides 430g of 2,000 cal by leaving 1,570 cal.
Sodexo Workplace – Amora Italian Antipasto and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Workplace – Amora Italian Antipasto provides 31g fat for total of 67g. After 1 serving of Sodexo Workplace – Amora Italian Antipasto, 36g is needed for heart health. Sodexo Workplace – Amora Italian Antipasto provides 2,490g for 2,300g by leaving -190g for daily sodium intake. Sodexo Workplace – Amora Italian Antipasto causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Workplace – Amora Italian Antipasto is one of the possibilities. 16g is provided by Sodexo Workplace – Amora Italian Antipasto for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Workplace – Amora Italian Antipasto leaves 234g carbohydrates for low-carb dieting. 1 serving of Sodexo Workplace – Amora Italian Antipasto provides 8g sugar for daily 75g sugar intake. 1 serving of Sodexo Workplace – Amora Italian Antipasto leaves 67g sugar for daily intake threshold of sugar. Sodexo Workplace – Amora Italian Antipasto provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Workplace – Amora Italian Antipasto 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Workplace – Amora Italian Antipasto. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Workplace – Amora Italian Antipasto.
There are similar foods to the Sodexo Workplace – Amora Italian Antipasto in terms of nutrition, daily intake amount, and calorie amount. These are Italian Antipasto Salad Wrap, Italian Antipasto Chopped Salad, Amora Mediterranean Mezze, Antipasto Wrap, and Antipasto Pizza.
The nutrients table of the Sodexo Workplace – Amora Italian Antipasto with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Workplace – Amora Italian Antipasto |
Nutrient values for Sodexo Workplace – Amora Italian Antipasto |
|---|---|
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Serving size |
1 Salad |
|
Calories |
430 |
|
Carbs percentage |
15% |
|
Fat percentage |
66% |
|
Protein percentage |
19% |
|
Carbs |
16 g |
|
Dietary fiber |
3 g |
|
Sugar |
8 g |
|
Fat |
31 g |
|
Saturated |
11 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
2490 mg |
|
Potassium |
400 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
101 % |
|
Vitamin c |
25 % |
|
Calcium |
29 % |
|
Iron |
18 % |
What are the alternative foods for Sodexo Workplace – Amora Italian Antipasto?
The alternative foods for Sodexo Workplace – Amora Italian Antipasto involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Workplace – Amora Italian Antipasto are listed below.
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Sodexo Campus – Chinese Chicken Salad with Wonton Chips is an alternative to Sodexo Workplace – Amora Italian Antipasto because it has 430 calories, similar to Sodexo Workplace – Amora Italian Antipasto. The Sodexo Campus – Chinese Chicken Salad with Wonton Chips has similar iron to Sodexo Workplace – Amora Italian Antipasto, and less calcium than Sodexo Workplace – Amora Italian Antipasto. The Sodexo Campus – Chinese Chicken Salad with Wonton Chips has less protein than Sodexo Workplace – Amora Italian Antipasto. To learn more about Sodexo Campus – Chinese Chicken Salad with Wonton Chips, read related food calories, and a nutrition guide.
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Sodexo Campus – Turkey, Pear, & Gorgonzola Salad is an alternative to Sodexo Workplace – Amora Italian Antipasto because it has 430 calories, similar to Sodexo Workplace – Amora Italian Antipasto. The Sodexo Campus – Turkey, Pear, & Gorgonzola Salad has less iron than Sodexo Workplace – Amora Italian Antipasto, and less calcium than Sodexo Workplace – Amora Italian Antipasto. The Sodexo Campus – Turkey, Pear, & Gorgonzola Salad has less protein than Sodexo Workplace – Amora Italian Antipasto. To learn more about Sodexo Campus – Turkey, Pear, & Gorgonzola Salad, read related food calories, and a nutrition guide.
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Buffalo Wild Wings – Grilled Chicken Salad (No Dressing) is an alternative to Sodexo Workplace – Amora Italian Antipasto because it has 430 calories, similar to Sodexo Workplace – Amora Italian Antipasto. The Buffalo Wild Wings – Grilled Chicken Salad (No Dressing) has more iron than Sodexo Workplace – Amora Italian Antipasto, and more calcium than Sodexo Workplace – Amora Italian Antipasto. The Buffalo Wild Wings – Grilled Chicken Salad (No Dressing) has more protein than Sodexo Workplace – Amora Italian Antipasto. To learn more about Buffalo Wild Wings – Grilled Chicken Salad (No Dressing), read related food calories, and a nutrition guide.
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Sodexo Campus – Chinese Chicken Plate is an alternative to Sodexo Workplace – Amora Italian Antipasto because it has 430 calories, similar to Sodexo Workplace – Amora Italian Antipasto. The Sodexo Campus – Chinese Chicken Plate has similar iron to Sodexo Workplace – Amora Italian Antipasto, and less calcium than Sodexo Workplace – Amora Italian Antipasto. The Sodexo Campus – Chinese Chicken Plate has less protein than Sodexo Workplace – Amora Italian Antipasto. To learn more about Sodexo Campus – Chinese Chicken Plate, read related food calories, and a nutrition guide.