Sodexo Campus – Turkey, Pear, & Gorgonzola Salad is a Sodexo Campus type of food with 1 Salad serving size that provides 430 calories. Sodexo Campus – Turkey, Pear, & Gorgonzola Salad has 53% carbohydrate, and 32% fat, 14% protein in 100 gram of Sodexo Campus – Turkey, Pear, & Gorgonzola Salad. Sodexo Campus – Turkey, Pear, & Gorgonzola Salad nutrient values are 59 g carbohydrate, 16 g protein, and 16 g fat. Sodexo Campus – Turkey, Pear, & Gorgonzola Salad has the vitamins A, and C within it. Sodexo Campus – Turkey, Pear, & Gorgonzola Salad has 84 % vitamin A and 13 % vitamin C. Sodexo Campus – Turkey, Pear, & Gorgonzola Salad has 1400 mg sodium, 450 mg potassium, 35 mg cholesterol, and 0 g trans fat. Sodexo Campus – Turkey, Pear, & Gorgonzola Salad has 4 g dietary fiber, and 49 g sugar. 1 serving of Sodexo Campus – Turkey, Pear, & Gorgonzola Salad provides 8 % iron, 2 g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. Sodexo Campus – Turkey, Pear, & Gorgonzola Salad provides 430g of 2,000 cal by leaving 1,570 cal.
Sodexo Campus – Turkey, Pear, & Gorgonzola Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Turkey, Pear, & Gorgonzola Salad provides 16g fat for total of 67g. After 1 serving of Sodexo Campus – Turkey, Pear, & Gorgonzola Salad, 51g is needed for heart health. Sodexo Campus – Turkey, Pear, & Gorgonzola Salad provides 1,400g for 2,300g by leaving 900g for daily sodium intake. Sodexo Campus – Turkey, Pear, & Gorgonzola Salad causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Turkey, Pear, & Gorgonzola Salad is one of the possibilities. 59g is provided by Sodexo Campus – Turkey, Pear, & Gorgonzola Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Turkey, Pear, & Gorgonzola Salad leaves 191g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Turkey, Pear, & Gorgonzola Salad provides 49g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Turkey, Pear, & Gorgonzola Salad leaves 26g sugar for daily intake threshold of sugar. Sodexo Campus – Turkey, Pear, & Gorgonzola Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Turkey, Pear, & Gorgonzola Salad 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Turkey, Pear, & Gorgonzola Salad. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Turkey, Pear, & Gorgonzola Salad.
There are similar foods to the Sodexo Campus – Turkey, Pear, & Gorgonzola Salad in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Caramelized Pear Gorgonzola Salad, Pear Gorgonzola Salad, Turkey, Pear & Freekeh Salad, Turkey, Pear & Freekeh Salad, and Turkey, Caramelized Pear and Gorgonzola Salad.
The nutrients table of the Sodexo Campus – Turkey, Pear, & Gorgonzola Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Turkey, Pear, & Gorgonzola Salad |
Nutrient values for Sodexo Campus – Turkey, Pear, & Gorgonzola Salad |
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Serving size |
1 Salad |
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Calories |
430 |
|
Carbs percentage |
53% |
|
Fat percentage |
32% |
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Protein percentage |
14% |
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Carbs |
59 g |
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Dietary fiber |
4 g |
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Sugar |
49 g |
|
Fat |
16 g |
|
Saturated |
6 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
1400 mg |
|
Potassium |
450 mg |
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Cholesterol |
35 mg |
|
Vitamin a |
84 % |
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Vitamin c |
13 % |
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Calcium |
20 % |
|
Iron |
8 % |
What are the alternative foods for Sodexo Campus – Turkey, Pear, & Gorgonzola Salad?
The alternative foods for Sodexo Campus – Turkey, Pear, & Gorgonzola Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Turkey, Pear, & Gorgonzola Salad are listed below.
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Sodexo Campus – Chinese Chicken Salad with Wonton Chips is an alternative to Sodexo Campus – Turkey, Pear, & Gorgonzola Salad because it has 430 calories, similar to Sodexo Campus – Turkey, Pear, & Gorgonzola Salad. The Sodexo Campus – Chinese Chicken Salad with Wonton Chips has more iron than Sodexo Campus – Turkey, Pear, & Gorgonzola Salad, and less calcium than Sodexo Campus – Turkey, Pear, & Gorgonzola Salad. The Sodexo Campus – Chinese Chicken Salad with Wonton Chips has more protein than Sodexo Campus – Turkey, Pear, & Gorgonzola Salad. To learn more about Sodexo Campus – Chinese Chicken Salad with Wonton Chips, read related food calories, and a nutrition guide.
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Sodexo Workplace – Amora Italian Antipasto is an alternative to Sodexo Campus – Turkey, Pear, & Gorgonzola Salad because it has 430 calories, similar to Sodexo Campus – Turkey, Pear, & Gorgonzola Salad. The Sodexo Workplace – Amora Italian Antipasto has more iron than Sodexo Campus – Turkey, Pear, & Gorgonzola Salad, and more calcium than Sodexo Campus – Turkey, Pear, & Gorgonzola Salad. The Sodexo Workplace – Amora Italian Antipasto has more protein than Sodexo Campus – Turkey, Pear, & Gorgonzola Salad. To learn more about Sodexo Workplace – Amora Italian Antipasto, read related food calories, and a nutrition guide.
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Buffalo Wild Wings – Grilled Chicken Salad (No Dressing) is an alternative to Sodexo Campus – Turkey, Pear, & Gorgonzola Salad because it has 430 calories, similar to Sodexo Campus – Turkey, Pear, & Gorgonzola Salad. The Buffalo Wild Wings – Grilled Chicken Salad (No Dressing) has more iron than Sodexo Campus – Turkey, Pear, & Gorgonzola Salad, and more calcium than Sodexo Campus – Turkey, Pear, & Gorgonzola Salad. The Buffalo Wild Wings – Grilled Chicken Salad (No Dressing) has more protein than Sodexo Campus – Turkey, Pear, & Gorgonzola Salad. To learn more about Buffalo Wild Wings – Grilled Chicken Salad (No Dressing), read related food calories, and a nutrition guide.
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Sodexo Campus – Chinese Chicken Plate is an alternative to Sodexo Campus – Turkey, Pear, & Gorgonzola Salad because it has 430 calories, similar to Sodexo Campus – Turkey, Pear, & Gorgonzola Salad. The Sodexo Campus – Chinese Chicken Plate has more iron than Sodexo Campus – Turkey, Pear, & Gorgonzola Salad, and less calcium than Sodexo Campus – Turkey, Pear, & Gorgonzola Salad. The Sodexo Campus – Chinese Chicken Plate has more protein than Sodexo Campus – Turkey, Pear, & Gorgonzola Salad. To learn more about Sodexo Campus – Chinese Chicken Plate, read related food calories, and a nutrition guide.