Sodexo Campus – Chinese Chicken Plate is a Sodexo Campus type of food with 1 Salad serving size that provides 430 calories. Sodexo Campus – Chinese Chicken Plate has 39% carbohydrate, and 44% fat, 17% protein in 100 gram of Sodexo Campus – Chinese Chicken Plate. Sodexo Campus – Chinese Chicken Plate nutrient values are 43 g carbohydrate, 19 g protein, and 22 g fat. Sodexo Campus – Chinese Chicken Plate has the vitamins A, and C within it. Sodexo Campus – Chinese Chicken Plate has 167 % vitamin A and 40 % vitamin C. Sodexo Campus – Chinese Chicken Plate has 930 mg sodium, 750 mg potassium, 35 mg cholesterol, and 0 g trans fat. Sodexo Campus – Chinese Chicken Plate has 5 g dietary fiber, and 29 g sugar. 1 serving of Sodexo Campus – Chinese Chicken Plate provides 18 % iron, 3 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Sodexo Campus – Chinese Chicken Plate provides 430g of 2,000 cal by leaving 1,570 cal.
Sodexo Campus – Chinese Chicken Plate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Chinese Chicken Plate provides 22g fat for total of 67g. After 1 serving of Sodexo Campus – Chinese Chicken Plate, 45g is needed for heart health. Sodexo Campus – Chinese Chicken Plate provides 930g for 2,300g by leaving 1,370g for daily sodium intake. Sodexo Campus – Chinese Chicken Plate causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Chinese Chicken Plate is one of the possibilities. 43g is provided by Sodexo Campus – Chinese Chicken Plate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Chinese Chicken Plate leaves 207g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Chinese Chicken Plate provides 29g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Chinese Chicken Plate leaves 46g sugar for daily intake threshold of sugar. Sodexo Campus – Chinese Chicken Plate provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Chinese Chicken Plate 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Chinese Chicken Plate. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Chinese Chicken Plate.
There are similar foods to the Sodexo Campus – Chinese Chicken Plate in terms of nutrition, daily intake amount, and calorie amount. These are Chinese Chicken Salad Plate, Chinese Chicken Salad Plate, Chicken Chimichanga – Plate, Chicken Chimichanga Plate, and Rotisserie Chicken Plate.
The nutrients table of the Sodexo Campus – Chinese Chicken Plate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Chinese Chicken Plate |
Nutrient values for Sodexo Campus – Chinese Chicken Plate |
|---|---|
|
Serving size |
1 Salad |
|
Calories |
430 |
|
Carbs percentage |
39% |
|
Fat percentage |
44% |
|
Protein percentage |
17% |
|
Carbs |
43 g |
|
Dietary fiber |
5 g |
|
Sugar |
29 g |
|
Fat |
22 g |
|
Saturated |
3 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
930 mg |
|
Potassium |
750 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
167 % |
|
Vitamin c |
40 % |
|
Calcium |
16 % |
|
Iron |
18 % |
What are the alternative foods for Sodexo Campus – Chinese Chicken Plate?
The alternative foods for Sodexo Campus – Chinese Chicken Plate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Chinese Chicken Plate are listed below.
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Sodexo Campus – Chinese Chicken Salad with Wonton Chips is an alternative to Sodexo Campus – Chinese Chicken Plate because it has 430 calories, similar to Sodexo Campus – Chinese Chicken Plate. The Sodexo Campus – Chinese Chicken Salad with Wonton Chips has similar iron to Sodexo Campus – Chinese Chicken Plate, and similar calcium to Sodexo Campus – Chinese Chicken Plate. The Sodexo Campus – Chinese Chicken Salad with Wonton Chips has similar protein to Sodexo Campus – Chinese Chicken Plate. To learn more about Sodexo Campus – Chinese Chicken Salad with Wonton Chips, read related food calories, and a nutrition guide.
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Sodexo Workplace – Amora Italian Antipasto is an alternative to Sodexo Campus – Chinese Chicken Plate because it has 430 calories, similar to Sodexo Campus – Chinese Chicken Plate. The Sodexo Workplace – Amora Italian Antipasto has similar iron to Sodexo Campus – Chinese Chicken Plate, and more calcium than Sodexo Campus – Chinese Chicken Plate. The Sodexo Workplace – Amora Italian Antipasto has more protein than Sodexo Campus – Chinese Chicken Plate. To learn more about Sodexo Workplace – Amora Italian Antipasto, read related food calories, and a nutrition guide.
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Sodexo Campus – Turkey, Pear, & Gorgonzola Salad is an alternative to Sodexo Campus – Chinese Chicken Plate because it has 430 calories, similar to Sodexo Campus – Chinese Chicken Plate. The Sodexo Campus – Turkey, Pear, & Gorgonzola Salad has less iron than Sodexo Campus – Chinese Chicken Plate, and more calcium than Sodexo Campus – Chinese Chicken Plate. The Sodexo Campus – Turkey, Pear, & Gorgonzola Salad has less protein than Sodexo Campus – Chinese Chicken Plate. To learn more about Sodexo Campus – Turkey, Pear, & Gorgonzola Salad, read related food calories, and a nutrition guide.
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Buffalo Wild Wings – Grilled Chicken Salad (No Dressing) is an alternative to Sodexo Campus – Chinese Chicken Plate because it has 430 calories, similar to Sodexo Campus – Chinese Chicken Plate. The Buffalo Wild Wings – Grilled Chicken Salad (No Dressing) has more iron than Sodexo Campus – Chinese Chicken Plate, and more calcium than Sodexo Campus – Chinese Chicken Plate. The Buffalo Wild Wings – Grilled Chicken Salad (No Dressing) has more protein than Sodexo Campus – Chinese Chicken Plate. To learn more about Buffalo Wild Wings – Grilled Chicken Salad (No Dressing), read related food calories, and a nutrition guide.