Sodexo Campus – House-made Onion Soup with Crouton is a Sodexo Campus type of food with 6 oz serving size that provides 90 calories. Sodexo Campus – House-made Onion Soup with Crouton has 58% carbohydrate, and 20% fat, 22% protein in 100 gram of Sodexo Campus – House-made Onion Soup with Crouton. Sodexo Campus – House-made Onion Soup with Crouton nutrient values are 13 g carbohydrate, 5 g protein, and 2 g fat. Sodexo Campus – House-made Onion Soup with Crouton has the vitamins A, and C within it. Sodexo Campus – House-made Onion Soup with Crouton has 2 % vitamin A and 9 % vitamin C. Sodexo Campus – House-made Onion Soup with Crouton has 115 mg sodium, 190 mg potassium, 10 mg cholesterol, and 0 g trans fat. Sodexo Campus – House-made Onion Soup with Crouton has 2 g dietary fiber, and 4 g sugar. 1 serving of Sodexo Campus – House-made Onion Soup with Crouton provides 5 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Campus – House-made Onion Soup with Crouton provides 90g of 2,000 cal by leaving 1,910 cal.
Sodexo Campus – House-made Onion Soup with Crouton and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – House-made Onion Soup with Crouton provides 2g fat for total of 67g. After 1 serving of Sodexo Campus – House-made Onion Soup with Crouton, 65g is needed for heart health. Sodexo Campus – House-made Onion Soup with Crouton provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Sodexo Campus – House-made Onion Soup with Crouton causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – House-made Onion Soup with Crouton is one of the possibilities. 13g is provided by Sodexo Campus – House-made Onion Soup with Crouton for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – House-made Onion Soup with Crouton leaves 237g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – House-made Onion Soup with Crouton provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – House-made Onion Soup with Crouton leaves 71g sugar for daily intake threshold of sugar. Sodexo Campus – House-made Onion Soup with Crouton provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – House-made Onion Soup with Crouton 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – House-made Onion Soup with Crouton. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – House-made Onion Soup with Crouton.
There are similar foods to the Sodexo Campus – House-made Onion Soup with Crouton in terms of nutrition, daily intake amount, and calorie amount. These are Onion Soup with Parmesan Crouton, Scratch Onion Soup with Crouton, Onion Soup with Parmesan Crouton, Onion Soup with Parmesan Crouton, and Onion Soup with Parmesan Crouton.
The nutrients table of the Sodexo Campus – House-made Onion Soup with Crouton with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – House-made Onion Soup with Crouton |
Nutrient values for Sodexo Campus – House-made Onion Soup with Crouton |
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Serving size |
6 oz |
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Calories |
90 |
|
Carbs percentage |
58% |
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Fat percentage |
20% |
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Protein percentage |
22% |
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Carbs |
13 g |
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Dietary fiber |
2 g |
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Sugar |
4 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
115 mg |
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Potassium |
190 mg |
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Cholesterol |
10 mg |
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Vitamin a |
2 % |
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Vitamin c |
9 % |
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Calcium |
3 % |
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Iron |
5 % |
What are the alternative foods for Sodexo Campus – House-made Onion Soup with Crouton?
The alternative foods for Sodexo Campus – House-made Onion Soup with Crouton involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – House-made Onion Soup with Crouton are listed below.
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Aladdin Food – Chuckwagon Chowder is an alternative to Sodexo Campus – House-made Onion Soup with Crouton because it has 90 calories, similar to Sodexo Campus – House-made Onion Soup with Crouton. The Aladdin Food – Chuckwagon Chowder has less iron than Sodexo Campus – House-made Onion Soup with Crouton, and less calcium than Sodexo Campus – House-made Onion Soup with Crouton. The Aladdin Food – Chuckwagon Chowder has less protein than Sodexo Campus – House-made Onion Soup with Crouton. To learn more about Aladdin Food – Chuckwagon Chowder, read related food calories, and a nutrition guide.
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Yoplait – Light Cherry Yogurt is an alternative to Sodexo Campus – House-made Onion Soup with Crouton because it has 90 calories, similar to Sodexo Campus – House-made Onion Soup with Crouton. The Yoplait – Light Cherry Yogurt has less iron than Sodexo Campus – House-made Onion Soup with Crouton, and more calcium than Sodexo Campus – House-made Onion Soup with Crouton. The Yoplait – Light Cherry Yogurt has similar protein to Sodexo Campus – House-made Onion Soup with Crouton. To learn more about Yoplait – Light Cherry Yogurt, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Shrimp is an alternative to Sodexo Campus – House-made Onion Soup with Crouton because it has 90 calories, similar to Sodexo Campus – House-made Onion Soup with Crouton. The UNC Chapel Hill CDS Carolina Dining Services – Curry Shrimp has less iron than Sodexo Campus – House-made Onion Soup with Crouton, and more calcium than Sodexo Campus – House-made Onion Soup with Crouton. The UNC Chapel Hill CDS Carolina Dining Services – Curry Shrimp has more protein than Sodexo Campus – House-made Onion Soup with Crouton. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Shrimp, read related food calories, and a nutrition guide.
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Yoplait – Light Raspberry Yogurt is an alternative to Sodexo Campus – House-made Onion Soup with Crouton because it has 90 calories, similar to Sodexo Campus – House-made Onion Soup with Crouton. The Yoplait – Light Raspberry Yogurt has less iron than Sodexo Campus – House-made Onion Soup with Crouton, and more calcium than Sodexo Campus – House-made Onion Soup with Crouton. The Yoplait – Light Raspberry Yogurt has similar protein to Sodexo Campus – House-made Onion Soup with Crouton. To learn more about Yoplait – Light Raspberry Yogurt, read related food calories, and a nutrition guide.
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Yoplait Light – Vanilla Cherry is an alternative to Sodexo Campus – House-made Onion Soup with Crouton because it has 90 calories, similar to Sodexo Campus – House-made Onion Soup with Crouton. The Yoplait Light – Vanilla Cherry has less iron than Sodexo Campus – House-made Onion Soup with Crouton, and more calcium than Sodexo Campus – House-made Onion Soup with Crouton. The Yoplait Light – Vanilla Cherry has similar protein to Sodexo Campus – House-made Onion Soup with Crouton. To learn more about Yoplait Light – Vanilla Cherry, read related food calories, and a nutrition guide.