Yoplait – Light Raspberry Yogurt is a Yoplait type of food with 6 oz serving size that provides 90 calories. Yoplait – Light Raspberry Yogurt has 76% carbohydrate, and 0% fat, 24% protein in 100 gram of Yoplait – Light Raspberry Yogurt. Yoplait – Light Raspberry Yogurt nutrient values are 16 g carbohydrate, 5 g protein, and 0 g fat. Yoplait – Light Raspberry Yogurt has the vitamins A, and C within it. Yoplait – Light Raspberry Yogurt has 15 % vitamin A and 0 % vitamin C. Yoplait – Light Raspberry Yogurt has 80 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait – Light Raspberry Yogurt has 0 g dietary fiber, and 10 g sugar. 1 serving of Yoplait – Light Raspberry Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait – Light Raspberry Yogurt provides 90g of 2,000 cal by leaving 1,910 cal.
Yoplait – Light Raspberry Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Light Raspberry Yogurt provides –g fat for total of 67g. After 1 serving of Yoplait – Light Raspberry Yogurt, 67g is needed for heart health. Yoplait – Light Raspberry Yogurt provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Yoplait – Light Raspberry Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Light Raspberry Yogurt is one of the possibilities. 16g is provided by Yoplait – Light Raspberry Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Light Raspberry Yogurt leaves 234g carbohydrates for low-carb dieting. 1 serving of Yoplait – Light Raspberry Yogurt provides 10g sugar for daily 75g sugar intake. 1 serving of Yoplait – Light Raspberry Yogurt leaves 65g sugar for daily intake threshold of sugar. Yoplait – Light Raspberry Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – Light Raspberry Yogurt 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Light Raspberry Yogurt. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – Light Raspberry Yogurt.
There are similar foods to the Yoplait – Light Raspberry Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Raspberry Yougurt, Raspberry Cheesecake Yogurt, Nonfat Raspberry Yogurt, Red Raspberry, and Light Yogurt Raspberry Lemonade.
The nutrients table of the Yoplait – Light Raspberry Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait – Light Raspberry Yogurt |
Nutrient values for Yoplait – Light Raspberry Yogurt |
|---|---|
|
Serving size |
6 oz |
|
Calories |
90 |
|
Carbs percentage |
76% |
|
Fat percentage |
0% |
|
Protein percentage |
24% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait – Light Raspberry Yogurt?
The alternative foods for Yoplait – Light Raspberry Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Light Raspberry Yogurt are listed below.
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Aladdin Food – Chuckwagon Chowder is an alternative to Yoplait – Light Raspberry Yogurt because it has 90 calories, similar to Yoplait – Light Raspberry Yogurt. The Aladdin Food – Chuckwagon Chowder has more iron than Yoplait – Light Raspberry Yogurt, and less calcium than Yoplait – Light Raspberry Yogurt. The Aladdin Food – Chuckwagon Chowder has less protein than Yoplait – Light Raspberry Yogurt. To learn more about Aladdin Food – Chuckwagon Chowder, read related food calories, and a nutrition guide.
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Yoplait – Light Cherry Yogurt is an alternative to Yoplait – Light Raspberry Yogurt because it has 90 calories, similar to Yoplait – Light Raspberry Yogurt. The Yoplait – Light Cherry Yogurt has similar iron to Yoplait – Light Raspberry Yogurt, and similar calcium to Yoplait – Light Raspberry Yogurt. The Yoplait – Light Cherry Yogurt has similar protein to Yoplait – Light Raspberry Yogurt. To learn more about Yoplait – Light Cherry Yogurt, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Shrimp is an alternative to Yoplait – Light Raspberry Yogurt because it has 90 calories, similar to Yoplait – Light Raspberry Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Curry Shrimp has more iron than Yoplait – Light Raspberry Yogurt, and less calcium than Yoplait – Light Raspberry Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Curry Shrimp has more protein than Yoplait – Light Raspberry Yogurt. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Shrimp, read related food calories, and a nutrition guide.
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Sodexo Campus – House-made Onion Soup with Crouton is an alternative to Yoplait – Light Raspberry Yogurt because it has 90 calories, similar to Yoplait – Light Raspberry Yogurt. The Sodexo Campus – House-made Onion Soup with Crouton has more iron than Yoplait – Light Raspberry Yogurt, and less calcium than Yoplait – Light Raspberry Yogurt. The Sodexo Campus – House-made Onion Soup with Crouton has similar protein to Yoplait – Light Raspberry Yogurt. To learn more about Sodexo Campus – House-made Onion Soup with Crouton, read related food calories, and a nutrition guide.
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Yoplait Light – Vanilla Cherry is an alternative to Yoplait – Light Raspberry Yogurt because it has 90 calories, similar to Yoplait – Light Raspberry Yogurt. The Yoplait Light – Vanilla Cherry has similar iron to Yoplait – Light Raspberry Yogurt, and similar calcium to Yoplait – Light Raspberry Yogurt. The Yoplait Light – Vanilla Cherry has similar protein to Yoplait – Light Raspberry Yogurt. To learn more about Yoplait Light – Vanilla Cherry, read related food calories, and a nutrition guide.