ARAMARK at work – Cauliflower with Cumin is a ARAMARK at work type of food with 0.5 c serving size that provides 39 calories. ARAMARK at work – Cauliflower with Cumin has 35% carbohydrate, and 53% fat, 12% protein in 100 gram of ARAMARK at work – Cauliflower with Cumin. ARAMARK at work – Cauliflower with Cumin nutrient values are 3 g carbohydrate, 1 g protein, and 2 g fat. ARAMARK at work – Cauliflower with Cumin has the vitamins A, and C within it. ARAMARK at work – Cauliflower with Cumin has 2 % vitamin A and 48 % vitamin C. ARAMARK at work – Cauliflower with Cumin has 84 mg sodium, 103 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK at work – Cauliflower with Cumin has 1 g dietary fiber, and 1 g sugar. 1 serving of ARAMARK at work – Cauliflower with Cumin provides 85 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. ARAMARK at work – Cauliflower with Cumin provides 39g of 2,000 cal by leaving 1,961 cal.
ARAMARK at work – Cauliflower with Cumin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Cauliflower with Cumin provides 2g fat for total of 67g. After 1 serving of ARAMARK at work – Cauliflower with Cumin, 65g is needed for heart health. ARAMARK at work – Cauliflower with Cumin provides 84g for 2,300g by leaving 2,216g for daily sodium intake. ARAMARK at work – Cauliflower with Cumin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Cauliflower with Cumin is one of the possibilities. 3g is provided by ARAMARK at work – Cauliflower with Cumin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Cauliflower with Cumin leaves 247g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Cauliflower with Cumin provides 1g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Cauliflower with Cumin leaves 74g sugar for daily intake threshold of sugar. ARAMARK at work – Cauliflower with Cumin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Cauliflower with Cumin 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Cauliflower with Cumin. Thus, 3 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Cauliflower with Cumin.
There are similar foods to the ARAMARK at work – Cauliflower with Cumin in terms of nutrition, daily intake amount, and calorie amount. These are Cauliflower, Broccoli & Cauliflower, Cauliflower, Fresh, Garlic, Cumin, Roasted Cauliflower, and Cheddar Cauliflower Soup.
The nutrients table of the ARAMARK at work – Cauliflower with Cumin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Cauliflower with Cumin |
Nutrient values for ARAMARK at work – Cauliflower with Cumin |
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Serving size |
0.5 c |
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Calories |
39 |
|
Carbs percentage |
35% |
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Fat percentage |
53% |
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Protein percentage |
12% |
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Carbs |
3 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
2 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
1 g |
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Sodium |
84 mg |
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Potassium |
103 mg |
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Cholesterol |
0 mg |
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Vitamin a |
2 % |
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Vitamin c |
48 % |
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Calcium |
0 % |
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Iron |
85 % |
What are the alternative foods for ARAMARK at work – Cauliflower with Cumin?
The alternative foods for ARAMARK at work – Cauliflower with Cumin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Cauliflower with Cumin are listed below.
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ARAMARK on Campus – Tangy Kale Slaw is an alternative to ARAMARK at work – Cauliflower with Cumin because it has 39 calories, similar to ARAMARK at work – Cauliflower with Cumin. The ARAMARK on Campus – Tangy Kale Slaw has less iron than ARAMARK at work – Cauliflower with Cumin, and more calcium than ARAMARK at work – Cauliflower with Cumin. The ARAMARK on Campus – Tangy Kale Slaw has less protein than ARAMARK at work – Cauliflower with Cumin. To learn more about ARAMARK on Campus – Tangy Kale Slaw, read related food calories, and a nutrition guide.