ARAMARK on Campus – Tangy Kale Slaw is a ARAMARK on Campus type of food with 0.5 c serving size that provides 39 calories. ARAMARK on Campus – Tangy Kale Slaw has 53% carbohydrate, and 47% fat, 0% protein in 100 gram of ARAMARK on Campus – Tangy Kale Slaw. ARAMARK on Campus – Tangy Kale Slaw nutrient values are 5 g carbohydrate, 0 g protein, and 2 g fat. ARAMARK on Campus – Tangy Kale Slaw has the vitamins A, and C within it. ARAMARK on Campus – Tangy Kale Slaw has 50 % vitamin A and 34 % vitamin C. ARAMARK on Campus – Tangy Kale Slaw has 84 mg sodium, 121 mg potassium, 1 mg cholesterol, and 0 g trans fat. ARAMARK on Campus – Tangy Kale Slaw has 0 g dietary fiber, and 3 g sugar. 1 serving of ARAMARK on Campus – Tangy Kale Slaw provides 2 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ARAMARK on Campus – Tangy Kale Slaw provides 39g of 2,000 cal by leaving 1,961 cal.
ARAMARK on Campus – Tangy Kale Slaw and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK on Campus – Tangy Kale Slaw provides 2g fat for total of 67g. After 1 serving of ARAMARK on Campus – Tangy Kale Slaw, 65g is needed for heart health. ARAMARK on Campus – Tangy Kale Slaw provides 84g for 2,300g by leaving 2,216g for daily sodium intake. ARAMARK on Campus – Tangy Kale Slaw causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK on Campus – Tangy Kale Slaw is one of the possibilities. 5g is provided by ARAMARK on Campus – Tangy Kale Slaw for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK on Campus – Tangy Kale Slaw leaves 245g carbohydrates for low-carb dieting. 1 serving of ARAMARK on Campus – Tangy Kale Slaw provides 3g sugar for daily 75g sugar intake. 1 serving of ARAMARK on Campus – Tangy Kale Slaw leaves 72g sugar for daily intake threshold of sugar. ARAMARK on Campus – Tangy Kale Slaw provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ARAMARK on Campus – Tangy Kale Slaw 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK on Campus – Tangy Kale Slaw. Thus, 3 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK on Campus – Tangy Kale Slaw.
There are similar foods to the ARAMARK on Campus – Tangy Kale Slaw in terms of nutrition, daily intake amount, and calorie amount. These are Tangy Kale Slaw, Bayou Slaw, Fish Taco with Kale Slaw, Lexington Slaw, and Asian Slaw.
The nutrients table of the ARAMARK on Campus – Tangy Kale Slaw with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK on Campus – Tangy Kale Slaw |
Nutrient values for ARAMARK on Campus – Tangy Kale Slaw |
|---|---|
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Serving size |
0.5 c |
|
Calories |
39 |
|
Carbs percentage |
53% |
|
Fat percentage |
47% |
|
Protein percentage |
0% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
84 mg |
|
Potassium |
121 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
34 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for ARAMARK on Campus – Tangy Kale Slaw?
The alternative foods for ARAMARK on Campus – Tangy Kale Slaw involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK on Campus – Tangy Kale Slaw are listed below.
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ARAMARK at work – Cauliflower with Cumin is an alternative to ARAMARK on Campus – Tangy Kale Slaw because it has 39 calories, similar to ARAMARK on Campus – Tangy Kale Slaw. The ARAMARK at work – Cauliflower with Cumin has more iron than ARAMARK on Campus – Tangy Kale Slaw, and less calcium than ARAMARK on Campus – Tangy Kale Slaw. The ARAMARK at work – Cauliflower with Cumin has more protein than ARAMARK on Campus – Tangy Kale Slaw. To learn more about ARAMARK at work – Cauliflower with Cumin, read related food calories, and a nutrition guide.