Michigan Dining – BBB BLT with Italian Bread is a Michigan Dining type of food with 1 Sandwich serving size that provides 536 calories. Michigan Dining – BBB BLT with Italian Bread has 26% carbohydrate, and 62% fat, 12% protein in 100 gram of Michigan Dining – BBB BLT with Italian Bread. Michigan Dining – BBB BLT with Italian Bread nutrient values are 34 g carbohydrate, 15 g protein, and 36 g fat. Michigan Dining – BBB BLT with Italian Bread has the vitamins A, and C within it. Michigan Dining – BBB BLT with Italian Bread has 8 % vitamin A and 16 % vitamin C. Michigan Dining – BBB BLT with Italian Bread has 1451 mg sodium, 8 mg potassium, 47 mg cholesterol, and 0 g trans fat. Michigan Dining – BBB BLT with Italian Bread has 2 g dietary fiber, and 5 g sugar. 1 serving of Michigan Dining – BBB BLT with Italian Bread provides 22 % iron, 11 g polyunsaturated and 5 g unsaturated fat along with 8 g saturated fat. Michigan Dining – BBB BLT with Italian Bread provides 536g of 2,000 cal by leaving 1,464 cal.
Michigan Dining – BBB BLT with Italian Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – BBB BLT with Italian Bread provides 36g fat for total of 67g. After 1 serving of Michigan Dining – BBB BLT with Italian Bread, 31g is needed for heart health. Michigan Dining – BBB BLT with Italian Bread provides 1,451g for 2,300g by leaving 849g for daily sodium intake. Michigan Dining – BBB BLT with Italian Bread causes 47g for the threshold of 300g by leaving 253g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – BBB BLT with Italian Bread is one of the possibilities. 34g is provided by Michigan Dining – BBB BLT with Italian Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – BBB BLT with Italian Bread leaves 216g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – BBB BLT with Italian Bread provides 5g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – BBB BLT with Italian Bread leaves 70g sugar for daily intake threshold of sugar. Michigan Dining – BBB BLT with Italian Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – BBB BLT with Italian Bread 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – BBB BLT with Italian Bread. Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – BBB BLT with Italian Bread.
There are similar foods to the Michigan Dining – BBB BLT with Italian Bread in terms of nutrition, daily intake amount, and calorie amount. These are BLT Sandwich with White Bread, BLT Pizza, Italian Bread, Italian Calzone, and Italian Sausage with Bun.
The nutrients table of the Michigan Dining – BBB BLT with Italian Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – BBB BLT with Italian Bread |
Nutrient values for Michigan Dining – BBB BLT with Italian Bread |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
536 |
|
Carbs percentage |
26% |
|
Fat percentage |
62% |
|
Protein percentage |
12% |
|
Carbs |
34 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
36 g |
|
Saturated |
8 g |
|
Polyunsaturated |
11 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
1451 mg |
|
Potassium |
8 mg |
|
Cholesterol |
47 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
16 % |
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Calcium |
8 % |
|
Iron |
22 % |
What are the alternative foods for Michigan Dining – BBB BLT with Italian Bread?
The alternative foods for Michigan Dining – BBB BLT with Italian Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – BBB BLT with Italian Bread are listed below.
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Aladdin Food – Mushroom Burger, on Kaiser Roll is an alternative to Michigan Dining – BBB BLT with Italian Bread because it has 536 calories, similar to Michigan Dining – BBB BLT with Italian Bread. The Aladdin Food – Mushroom Burger, on Kaiser Roll has more iron than Michigan Dining – BBB BLT with Italian Bread, and more calcium than Michigan Dining – BBB BLT with Italian Bread. The Aladdin Food – Mushroom Burger, on Kaiser Roll has more protein than Michigan Dining – BBB BLT with Italian Bread. To learn more about Aladdin Food – Mushroom Burger, on Kaiser Roll, read related food calories, and a nutrition guide.