Michigan Dining – Sponge Cake is a Michigan Dining type of food with 1 Piece serving size that provides 69 calories. Michigan Dining – Sponge Cake has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of Michigan Dining – Sponge Cake. Michigan Dining – Sponge Cake nutrient values are 15 g carbohydrate, 1 g protein, and 0 g fat. Michigan Dining – Sponge Cake has the vitamins A, and C within it. Michigan Dining – Sponge Cake has 0 % vitamin A and 0 % vitamin C. Michigan Dining – Sponge Cake has 76 mg sodium, 12 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Sponge Cake has 0 g dietary fiber, and 0 g sugar. 1 serving of Michigan Dining – Sponge Cake provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Sponge Cake provides 69g of 2,000 cal by leaving 1,931 cal.
Michigan Dining – Sponge Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Sponge Cake provides –g fat for total of 67g. After 1 serving of Michigan Dining – Sponge Cake, 67g is needed for heart health. Michigan Dining – Sponge Cake provides 76g for 2,300g by leaving 2,224g for daily sodium intake. Michigan Dining – Sponge Cake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Sponge Cake is one of the possibilities. 15g is provided by Michigan Dining – Sponge Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Sponge Cake leaves 235g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Sponge Cake provides –g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Sponge Cake leaves 75g sugar for daily intake threshold of sugar. Michigan Dining – Sponge Cake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Sponge Cake 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Sponge Cake. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Sponge Cake.
There are similar foods to the Michigan Dining – Sponge Cake in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Sponge Torte, Banana Cake, Bumpy Cake, Lemonade Cake, and Honey Cake.
The nutrients table of the Michigan Dining – Sponge Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Sponge Cake |
Nutrient values for Michigan Dining – Sponge Cake |
|---|---|
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Serving size |
1 Piece |
|
Calories |
69 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
76 mg |
|
Potassium |
12 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Michigan Dining – Sponge Cake?
The similar foods to Michigan Dining – Sponge Cake involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Sponge Cake are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Sponge Cake because both of the Michigan Dining – Sponge Cake and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Sponge Cake has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Sponge Cake has 69 calories, and it is 466 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has more iron than Michigan Dining – Sponge Cake, and more calcium than Michigan Dining – Sponge Cake. The Michigan Dining – Tiramisu Torte has more protein than Michigan Dining – Sponge Cake. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Sponge Cake because both of the Michigan Dining – Sponge Cake and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Sponge Cake has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Sponge Cake has 69 calories, and it is 310 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Sponge Cake, and more calcium than Michigan Dining – Sponge Cake. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Sponge Cake. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Sponge Cake because both of the Michigan Dining – Sponge Cake and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Sponge Cake has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Sponge Cake has 69 calories, and it is 255 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Sponge Cake, and more calcium than Michigan Dining – Sponge Cake. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Sponge Cake. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Sponge Cake because both of the Michigan Dining – Sponge Cake and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Sponge Cake has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Sponge Cake has 69 calories, and it is 216 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Sponge Cake, and more calcium than Michigan Dining – Sponge Cake. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – Sponge Cake. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Sponge Cake because both of the Michigan Dining – Sponge Cake and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Sponge Cake has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Sponge Cake has 69 calories, and it is 184 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Sponge Cake, and more calcium than Michigan Dining – Sponge Cake. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Sponge Cake. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.