Lian Ou Pai Gu Tang is a Generic type of food with 100 g serving size that provides 72 calories. Lian Ou Pai Gu Tang has 19% carbohydrate, and 56% fat, 25% protein in 100 gram of Lian Ou Pai Gu Tang . Lian Ou Pai Gu Tang nutrient values are 3 g carbohydrate, 4 g protein, and 4 g fat. Lian Ou Pai Gu Tang has the vitamins A, and C within it. Lian Ou Pai Gu Tang has 0 % vitamin A and 2 % vitamin C. Lian Ou Pai Gu Tang has 128 mg sodium, 110 mg potassium, 37 mg cholesterol, and — g trans fat. Lian Ou Pai Gu Tang has 1 g dietary fiber, and — g sugar. 1 serving of Lian Ou Pai Gu Tang provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lian Ou Pai Gu Tang provides 72g of 2,000 cal by leaving 1,928 cal.
Lian Ou Pai Gu Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lian Ou Pai Gu Tang provides 4g fat for total of 67g. After 1 serving of Lian Ou Pai Gu Tang , 63g is needed for heart health. Lian Ou Pai Gu Tang provides 128g for 2,300g by leaving 2,172g for daily sodium intake. Lian Ou Pai Gu Tang causes 37g for the threshold of 300g by leaving 263g cholesterol threshold amount daily.
Having a low-carb diet with Lian Ou Pai Gu Tang is one of the possibilities. 3g is provided by Lian Ou Pai Gu Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lian Ou Pai Gu Tang leaves 247g carbohydrates for low-carb dieting. 1 serving of Lian Ou Pai Gu Tang provides –g sugar for daily 75g sugar intake. 1 serving of Lian Ou Pai Gu Tang leaves 75g sugar for daily intake threshold of sugar. Lian Ou Pai Gu Tang provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lian Ou Pai Gu Tang 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lian Ou Pai Gu Tang . Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of Lian Ou Pai Gu Tang .
There are similar foods to the Lian Ou Pai Gu Tang in terms of nutrition, daily intake amount, and calorie amount. These are 莲藕炖排骨汤, 排骨煲莲藕, 猪脚莲藕汤, 莲藕烧排骨, and 莲藕炖排骨.
The nutrients table of the Lian Ou Pai Gu Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lian Ou Pai Gu Tang |
Nutrient values for Lian Ou Pai Gu Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
72 |
|
Carbs percentage |
19% |
|
Fat percentage |
56% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
128 mg |
|
Potassium |
110 mg |
|
Cholesterol |
37 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Lian Ou Pai Gu Tang ?
The alternative foods for Lian Ou Pai Gu Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lian Ou Pai Gu Tang are listed below.
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hotategai(Sheng ) is an alternative to Lian Ou Pai Gu Tang because it has 72 calories, similar to Lian Ou Pai Gu Tang . The hotategai(Sheng ) has more iron than Lian Ou Pai Gu Tang , and more calcium than Lian Ou Pai Gu Tang . The hotategai(Sheng ) has more protein than Lian Ou Pai Gu Tang . To learn more about hotategai(Sheng ), read related food calories, and a nutrition guide.
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Bo Cai Tang is an alternative to Lian Ou Pai Gu Tang because it has 72 calories, similar to Lian Ou Pai Gu Tang . The Bo Cai Tang has more iron than Lian Ou Pai Gu Tang , and more calcium than Lian Ou Pai Gu Tang . The Bo Cai Tang has less protein than Lian Ou Pai Gu Tang . To learn more about Bo Cai Tang , read related food calories, and a nutrition guide.
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Su Shi Jin is an alternative to Lian Ou Pai Gu Tang because it has 72 calories, similar to Lian Ou Pai Gu Tang . The Su Shi Jin has more iron than Lian Ou Pai Gu Tang , and more calcium than Lian Ou Pai Gu Tang . The Su Shi Jin has similar protein to Lian Ou Pai Gu Tang . To learn more about Su Shi Jin , read related food calories, and a nutrition guide.
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Jian Jiao Mo Gu Rou Pian is an alternative to Lian Ou Pai Gu Tang because it has 72 calories, similar to Lian Ou Pai Gu Tang . The Jian Jiao Mo Gu Rou Pian has more iron than Lian Ou Pai Gu Tang , and similar calcium to Lian Ou Pai Gu Tang . The Jian Jiao Mo Gu Rou Pian has more protein than Lian Ou Pai Gu Tang . To learn more about Jian Jiao Mo Gu Rou Pian , read related food calories, and a nutrition guide.
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minamidara(Sheng ) is an alternative to Lian Ou Pai Gu Tang because it has 72 calories, similar to Lian Ou Pai Gu Tang . The minamidara(Sheng ) has less iron than Lian Ou Pai Gu Tang , and more calcium than Lian Ou Pai Gu Tang . The minamidara(Sheng ) has more protein than Lian Ou Pai Gu Tang . To learn more about minamidara(Sheng ), read related food calories, and a nutrition guide.