UNC Chapel Hill CDS Carolina Dining Services – Herbed Croutons is a UNC Chapel Hill CDS Carolina Dining Services type of food with 1 oz serving size that provides 96 calories. UNC Chapel Hill CDS Carolina Dining Services – Herbed Croutons has 43% carbohydrate, and 48% fat, 9% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Herbed Croutons. UNC Chapel Hill CDS Carolina Dining Services – Herbed Croutons nutrient values are 10 g carbohydrate, 2 g protein, and 5 g fat. UNC Chapel Hill CDS Carolina Dining Services – Herbed Croutons has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Herbed Croutons has 0 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Herbed Croutons has 84 mg sodium, 8 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Herbed Croutons has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Herbed Croutons provides 6 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Herbed Croutons provides 96g of 2,000 cal by leaving 1,904 cal.
UNC Chapel Hill CDS Carolina Dining Services – Herbed Croutons and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Herbed Croutons provides 5g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Herbed Croutons, 62g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Herbed Croutons provides 84g for 2,300g by leaving 2,216g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Herbed Croutons causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Herbed Croutons is one of the possibilities. 10g is provided by UNC Chapel Hill CDS Carolina Dining Services – Herbed Croutons for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Herbed Croutons leaves 240g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Herbed Croutons provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Herbed Croutons leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Herbed Croutons provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Herbed Croutons 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Herbed Croutons. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Herbed Croutons.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Herbed Croutons in terms of nutrition, daily intake amount, and calorie amount. These are Croutons, Herbed Squash, Herbed Pasta, Baked Herbed Tilapia, and Biscuits.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Herbed Croutons with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Herbed Croutons |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Herbed Croutons |
|---|---|
|
Serving size |
1 oz |
|
Calories |
96 |
|
Carbs percentage |
43% |
|
Fat percentage |
48% |
|
Protein percentage |
9% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
84 mg |
|
Potassium |
8 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
6 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Herbed Croutons?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Herbed Croutons involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Herbed Croutons are listed below.
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Aladdin Food – Bacon Onion Mixture is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Herbed Croutons because it has 96 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Herbed Croutons. The Aladdin Food – Bacon Onion Mixture has less iron than UNC Chapel Hill CDS Carolina Dining Services – Herbed Croutons, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Herbed Croutons. The Aladdin Food – Bacon Onion Mixture has more protein than UNC Chapel Hill CDS Carolina Dining Services – Herbed Croutons. To learn more about Aladdin Food – Bacon Onion Mixture, read related food calories, and a nutrition guide.
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FitzVogt – Floribbean Dressing is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Herbed Croutons because it has 96 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Herbed Croutons. The FitzVogt – Floribbean Dressing has less iron than UNC Chapel Hill CDS Carolina Dining Services – Herbed Croutons, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Herbed Croutons. The FitzVogt – Floribbean Dressing has less protein than UNC Chapel Hill CDS Carolina Dining Services – Herbed Croutons. To learn more about FitzVogt – Floribbean Dressing, read related food calories, and a nutrition guide.
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Aladdin Food – Floribbean Dressing is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Herbed Croutons because it has 96 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Herbed Croutons. The Aladdin Food – Floribbean Dressing has less iron than UNC Chapel Hill CDS Carolina Dining Services – Herbed Croutons, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Herbed Croutons. The Aladdin Food – Floribbean Dressing has less protein than UNC Chapel Hill CDS Carolina Dining Services – Herbed Croutons. To learn more about Aladdin Food – Floribbean Dressing, read related food calories, and a nutrition guide.