Sodexo Healthcare – Portobello Rustico is a Sodexo Healthcare type of food with 1 Sandwich serving size that provides 440 calories. Sodexo Healthcare – Portobello Rustico has 55% carbohydrate, and 29% fat, 16% protein in 100 gram of Sodexo Healthcare – Portobello Rustico. Sodexo Healthcare – Portobello Rustico nutrient values are 60 g carbohydrate, 18 g protein, and 14 g fat. Sodexo Healthcare – Portobello Rustico has the vitamins A, and C within it. Sodexo Healthcare – Portobello Rustico has 64 % vitamin A and 15 % vitamin C. Sodexo Healthcare – Portobello Rustico has 540 mg sodium, 490 mg potassium, 30 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Portobello Rustico has 11 g dietary fiber, and 7 g sugar. 1 serving of Sodexo Healthcare – Portobello Rustico provides 36 % iron, 1 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Sodexo Healthcare – Portobello Rustico provides 440g of 2,000 cal by leaving 1,560 cal.
Sodexo Healthcare – Portobello Rustico and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Portobello Rustico provides 14g fat for total of 67g. After 1 serving of Sodexo Healthcare – Portobello Rustico, 53g is needed for heart health. Sodexo Healthcare – Portobello Rustico provides 540g for 2,300g by leaving 1,760g for daily sodium intake. Sodexo Healthcare – Portobello Rustico causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Portobello Rustico is one of the possibilities. 60g is provided by Sodexo Healthcare – Portobello Rustico for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Portobello Rustico leaves 190g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Portobello Rustico provides 7g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Portobello Rustico leaves 68g sugar for daily intake threshold of sugar. Sodexo Healthcare – Portobello Rustico provides 11g fiber for daily 25g fiber by leaving 14g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Portobello Rustico 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Portobello Rustico. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Portobello Rustico.
There are similar foods to the Sodexo Healthcare – Portobello Rustico in terms of nutrition, daily intake amount, and calorie amount. These are Portobello Rustico, Portobello Rustico Sandwich, Portobello Rustico, Portobello Rustico, and Portobello Rustico.
The nutrients table of the Sodexo Healthcare – Portobello Rustico with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Healthcare – Portobello Rustico |
Nutrient values for Sodexo Healthcare – Portobello Rustico |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
440 |
|
Carbs percentage |
55% |
|
Fat percentage |
29% |
|
Protein percentage |
16% |
|
Carbs |
60 g |
|
Dietary fiber |
11 g |
|
Sugar |
7 g |
|
Fat |
14 g |
|
Saturated |
5 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
540 mg |
|
Potassium |
490 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
64 % |
|
Vitamin c |
15 % |
|
Calcium |
16 % |
|
Iron |
36 % |
What are the alternative foods for Sodexo Healthcare – Portobello Rustico?
The alternative foods for Sodexo Healthcare – Portobello Rustico involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Portobello Rustico are listed below.
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Sodexo Campus – 155 Sunrise Croissant with Ham & Cheese is an alternative to Sodexo Healthcare – Portobello Rustico because it has 440 calories, similar to Sodexo Healthcare – Portobello Rustico. The Sodexo Campus – 155 Sunrise Croissant with Ham & Cheese has less iron than Sodexo Healthcare – Portobello Rustico, and less calcium than Sodexo Healthcare – Portobello Rustico. The Sodexo Campus – 155 Sunrise Croissant with Ham & Cheese has more protein than Sodexo Healthcare – Portobello Rustico. To learn more about Sodexo Campus – 155 Sunrise Croissant with Ham & Cheese, read related food calories, and a nutrition guide.
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Sodexo Campus – Peanut Butter and Jelly Sandwich is an alternative to Sodexo Healthcare – Portobello Rustico because it has 440 calories, similar to Sodexo Healthcare – Portobello Rustico. The Sodexo Campus – Peanut Butter and Jelly Sandwich has less iron than Sodexo Healthcare – Portobello Rustico, and more calcium than Sodexo Healthcare – Portobello Rustico. The Sodexo Campus – Peanut Butter and Jelly Sandwich has less protein than Sodexo Healthcare – Portobello Rustico. To learn more about Sodexo Campus – Peanut Butter and Jelly Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – 155 Sunrise Muffin with Sausage & Cheese is an alternative to Sodexo Healthcare – Portobello Rustico because it has 440 calories, similar to Sodexo Healthcare – Portobello Rustico. The Sodexo Campus – 155 Sunrise Muffin with Sausage & Cheese has less iron than Sodexo Healthcare – Portobello Rustico, and more calcium than Sodexo Healthcare – Portobello Rustico. The Sodexo Campus – 155 Sunrise Muffin with Sausage & Cheese has more protein than Sodexo Healthcare – Portobello Rustico. To learn more about Sodexo Campus – 155 Sunrise Muffin with Sausage & Cheese, read related food calories, and a nutrition guide.
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Sodexo Campus – Vietnamese Lemongrass Chicken ‘Banh Mi’ is an alternative to Sodexo Healthcare – Portobello Rustico because it has 440 calories, similar to Sodexo Healthcare – Portobello Rustico. The Sodexo Campus – Vietnamese Lemongrass Chicken ‘Banh Mi’ has less iron than Sodexo Healthcare – Portobello Rustico, and less calcium than Sodexo Healthcare – Portobello Rustico. The Sodexo Campus – Vietnamese Lemongrass Chicken ‘Banh Mi’ has more protein than Sodexo Healthcare – Portobello Rustico. To learn more about Sodexo Campus – Vietnamese Lemongrass Chicken ‘Banh Mi’, read related food calories, and a nutrition guide.
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Sodexo Campus – Turkey BLT Croissant is an alternative to Sodexo Healthcare – Portobello Rustico because it has 440 calories, similar to Sodexo Healthcare – Portobello Rustico. The Sodexo Campus – Turkey BLT Croissant has less iron than Sodexo Healthcare – Portobello Rustico, and more calcium than Sodexo Healthcare – Portobello Rustico. The Sodexo Campus – Turkey BLT Croissant has more protein than Sodexo Healthcare – Portobello Rustico. To learn more about Sodexo Campus – Turkey BLT Croissant, read related food calories, and a nutrition guide.