Sodexo Campus – 155 Sunrise Croissant with Ham & Cheese is a Sodexo Campus type of food with 1 Sandwich serving size that provides 440 calories. Sodexo Campus – 155 Sunrise Croissant with Ham & Cheese has 25% carbohydrate, and 52% fat, 22% protein in 100 gram of Sodexo Campus – 155 Sunrise Croissant with Ham & Cheese. Sodexo Campus – 155 Sunrise Croissant with Ham & Cheese nutrient values are 27 g carbohydrate, 24 g protein, and 25 g fat. Sodexo Campus – 155 Sunrise Croissant with Ham & Cheese has the vitamins A, and C within it. Sodexo Campus – 155 Sunrise Croissant with Ham & Cheese has 34 % vitamin A and 0 % vitamin C. Sodexo Campus – 155 Sunrise Croissant with Ham & Cheese has 1040 mg sodium, 100 mg potassium, 305 mg cholesterol, and 1 g trans fat. Sodexo Campus – 155 Sunrise Croissant with Ham & Cheese has 1 g dietary fiber, and 7 g sugar. 1 serving of Sodexo Campus – 155 Sunrise Croissant with Ham & Cheese provides 13 % iron, 2 g polyunsaturated and — g unsaturated fat along with 13 g saturated fat. Sodexo Campus – 155 Sunrise Croissant with Ham & Cheese provides 440g of 2,000 cal by leaving 1,560 cal.
Sodexo Campus – 155 Sunrise Croissant with Ham & Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – 155 Sunrise Croissant with Ham & Cheese provides 25g fat for total of 67g. After 1 serving of Sodexo Campus – 155 Sunrise Croissant with Ham & Cheese, 42g is needed for heart health. Sodexo Campus – 155 Sunrise Croissant with Ham & Cheese provides 1,040g for 2,300g by leaving 1,260g for daily sodium intake. Sodexo Campus – 155 Sunrise Croissant with Ham & Cheese causes 305g for the threshold of 300g by leaving -5g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – 155 Sunrise Croissant with Ham & Cheese is one of the possibilities. 27g is provided by Sodexo Campus – 155 Sunrise Croissant with Ham & Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – 155 Sunrise Croissant with Ham & Cheese leaves 223g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – 155 Sunrise Croissant with Ham & Cheese provides 7g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – 155 Sunrise Croissant with Ham & Cheese leaves 68g sugar for daily intake threshold of sugar. Sodexo Campus – 155 Sunrise Croissant with Ham & Cheese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – 155 Sunrise Croissant with Ham & Cheese 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – 155 Sunrise Croissant with Ham & Cheese. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – 155 Sunrise Croissant with Ham & Cheese.
There are similar foods to the Sodexo Campus – 155 Sunrise Croissant with Ham & Cheese in terms of nutrition, daily intake amount, and calorie amount. These are 155 Sunrise Croissant with Egg & Cheese, 155 Sunrise Bagel with Ham & Cheese, 155 Sunrise Biscuit with Ham & Cheese, 155 Sunrise Muffin with Ham & Cheese, and 155 Sunrise Croissant w/Bacon & Cheese.
The nutrients table of the Sodexo Campus – 155 Sunrise Croissant with Ham & Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – 155 Sunrise Croissant with Ham & Cheese |
Nutrient values for Sodexo Campus – 155 Sunrise Croissant with Ham & Cheese |
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Serving size |
1 Sandwich |
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Calories |
440 |
|
Carbs percentage |
25% |
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Fat percentage |
52% |
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Protein percentage |
22% |
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Carbs |
27 g |
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Dietary fiber |
1 g |
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Sugar |
7 g |
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Fat |
25 g |
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Saturated |
13 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
1 g |
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Protein |
24 g |
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Sodium |
1040 mg |
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Potassium |
100 mg |
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Cholesterol |
305 mg |
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Vitamin a |
34 % |
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Vitamin c |
0 % |
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Calcium |
13 % |
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Iron |
13 % |
What are the alternative foods for Sodexo Campus – 155 Sunrise Croissant with Ham & Cheese?
The alternative foods for Sodexo Campus – 155 Sunrise Croissant with Ham & Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – 155 Sunrise Croissant with Ham & Cheese are listed below.
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Sodexo Healthcare – Portobello Rustico is an alternative to Sodexo Campus – 155 Sunrise Croissant with Ham & Cheese because it has 440 calories, similar to Sodexo Campus – 155 Sunrise Croissant with Ham & Cheese. The Sodexo Healthcare – Portobello Rustico has more iron than Sodexo Campus – 155 Sunrise Croissant with Ham & Cheese, and more calcium than Sodexo Campus – 155 Sunrise Croissant with Ham & Cheese. The Sodexo Healthcare – Portobello Rustico has less protein than Sodexo Campus – 155 Sunrise Croissant with Ham & Cheese. To learn more about Sodexo Healthcare – Portobello Rustico, read related food calories, and a nutrition guide.
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Sodexo Campus – Peanut Butter and Jelly Sandwich is an alternative to Sodexo Campus – 155 Sunrise Croissant with Ham & Cheese because it has 440 calories, similar to Sodexo Campus – 155 Sunrise Croissant with Ham & Cheese. The Sodexo Campus – Peanut Butter and Jelly Sandwich has more iron than Sodexo Campus – 155 Sunrise Croissant with Ham & Cheese, and more calcium than Sodexo Campus – 155 Sunrise Croissant with Ham & Cheese. The Sodexo Campus – Peanut Butter and Jelly Sandwich has less protein than Sodexo Campus – 155 Sunrise Croissant with Ham & Cheese. To learn more about Sodexo Campus – Peanut Butter and Jelly Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – 155 Sunrise Muffin with Sausage & Cheese is an alternative to Sodexo Campus – 155 Sunrise Croissant with Ham & Cheese because it has 440 calories, similar to Sodexo Campus – 155 Sunrise Croissant with Ham & Cheese. The Sodexo Campus – 155 Sunrise Muffin with Sausage & Cheese has more iron than Sodexo Campus – 155 Sunrise Croissant with Ham & Cheese, and more calcium than Sodexo Campus – 155 Sunrise Croissant with Ham & Cheese. The Sodexo Campus – 155 Sunrise Muffin with Sausage & Cheese has less protein than Sodexo Campus – 155 Sunrise Croissant with Ham & Cheese. To learn more about Sodexo Campus – 155 Sunrise Muffin with Sausage & Cheese, read related food calories, and a nutrition guide.
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Sodexo Campus – Vietnamese Lemongrass Chicken ‘Banh Mi’ is an alternative to Sodexo Campus – 155 Sunrise Croissant with Ham & Cheese because it has 440 calories, similar to Sodexo Campus – 155 Sunrise Croissant with Ham & Cheese. The Sodexo Campus – Vietnamese Lemongrass Chicken ‘Banh Mi’ has more iron than Sodexo Campus – 155 Sunrise Croissant with Ham & Cheese, and less calcium than Sodexo Campus – 155 Sunrise Croissant with Ham & Cheese. The Sodexo Campus – Vietnamese Lemongrass Chicken ‘Banh Mi’ has more protein than Sodexo Campus – 155 Sunrise Croissant with Ham & Cheese. To learn more about Sodexo Campus – Vietnamese Lemongrass Chicken ‘Banh Mi’, read related food calories, and a nutrition guide.
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Sodexo Campus – Turkey BLT Croissant is an alternative to Sodexo Campus – 155 Sunrise Croissant with Ham & Cheese because it has 440 calories, similar to Sodexo Campus – 155 Sunrise Croissant with Ham & Cheese. The Sodexo Campus – Turkey BLT Croissant has more iron than Sodexo Campus – 155 Sunrise Croissant with Ham & Cheese, and more calcium than Sodexo Campus – 155 Sunrise Croissant with Ham & Cheese. The Sodexo Campus – Turkey BLT Croissant has similar protein to Sodexo Campus – 155 Sunrise Croissant with Ham & Cheese. To learn more about Sodexo Campus – Turkey BLT Croissant, read related food calories, and a nutrition guide.