Sodexo Campus – Vietnamese Lemongrass Chicken ‘Banh Mi’ is a Sodexo Campus type of food with 1 Sandwich serving size that provides 440 calories. Sodexo Campus – Vietnamese Lemongrass Chicken ‘Banh Mi’ has 54% carbohydrate, and 23% fat, 23% protein in 100 gram of Sodexo Campus – Vietnamese Lemongrass Chicken ‘Banh Mi’. Sodexo Campus – Vietnamese Lemongrass Chicken ‘Banh Mi’ nutrient values are 58 g carbohydrate, 25 g protein, and 11 g fat. Sodexo Campus – Vietnamese Lemongrass Chicken ‘Banh Mi’ has the vitamins A, and C within it. Sodexo Campus – Vietnamese Lemongrass Chicken ‘Banh Mi’ has 99 % vitamin A and 37 % vitamin C. Sodexo Campus – Vietnamese Lemongrass Chicken ‘Banh Mi’ has 1080 mg sodium, 380 mg potassium, 55 mg cholesterol, and 0 g trans fat. Sodexo Campus – Vietnamese Lemongrass Chicken ‘Banh Mi’ has 3 g dietary fiber, and 11 g sugar. 1 serving of Sodexo Campus – Vietnamese Lemongrass Chicken ‘Banh Mi’ provides 22 % iron, 5 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo Campus – Vietnamese Lemongrass Chicken ‘Banh Mi’ provides 440g of 2,000 cal by leaving 1,560 cal.
Sodexo Campus – Vietnamese Lemongrass Chicken ‘Banh Mi’ and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Vietnamese Lemongrass Chicken ‘Banh Mi’ provides 11g fat for total of 67g. After 1 serving of Sodexo Campus – Vietnamese Lemongrass Chicken ‘Banh Mi’, 56g is needed for heart health. Sodexo Campus – Vietnamese Lemongrass Chicken ‘Banh Mi’ provides 1,080g for 2,300g by leaving 1,220g for daily sodium intake. Sodexo Campus – Vietnamese Lemongrass Chicken ‘Banh Mi’ causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Vietnamese Lemongrass Chicken ‘Banh Mi’ is one of the possibilities. 58g is provided by Sodexo Campus – Vietnamese Lemongrass Chicken ‘Banh Mi’ for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Vietnamese Lemongrass Chicken ‘Banh Mi’ leaves 192g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Vietnamese Lemongrass Chicken ‘Banh Mi’ provides 11g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Vietnamese Lemongrass Chicken ‘Banh Mi’ leaves 64g sugar for daily intake threshold of sugar. Sodexo Campus – Vietnamese Lemongrass Chicken ‘Banh Mi’ provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Vietnamese Lemongrass Chicken ‘Banh Mi’ 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Vietnamese Lemongrass Chicken ‘Banh Mi’. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Vietnamese Lemongrass Chicken ‘Banh Mi’.
There are similar foods to the Sodexo Campus – Vietnamese Lemongrass Chicken ‘Banh Mi’ in terms of nutrition, daily intake amount, and calorie amount. These are Vietnamese Lemongrass Pork ‘Banh Mi’, Vietnamese Lemongrass ‘Banh Mi’ Sandwich, Vietnamese Chicken Banh Mi Sandwich, Vietnamese Pork Banh Mi Sandwich, and Vietnamese Chicken ‘Banh Mi’ Sandwich.
The nutrients table of the Sodexo Campus – Vietnamese Lemongrass Chicken ‘Banh Mi’ with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Campus – Vietnamese Lemongrass Chicken ‘Banh Mi’ |
Nutrient values for Sodexo Campus – Vietnamese Lemongrass Chicken ‘Banh Mi’ |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
440 |
|
Carbs percentage |
54% |
|
Fat percentage |
23% |
|
Protein percentage |
23% |
|
Carbs |
58 g |
|
Dietary fiber |
3 g |
|
Sugar |
11 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
1080 mg |
|
Potassium |
380 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
99 % |
|
Vitamin c |
37 % |
|
Calcium |
7 % |
|
Iron |
22 % |
What are the alternative foods for Sodexo Campus – Vietnamese Lemongrass Chicken ‘Banh Mi’?
The alternative foods for Sodexo Campus – Vietnamese Lemongrass Chicken ‘Banh Mi’ involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Vietnamese Lemongrass Chicken ‘Banh Mi’ are listed below.
-
Sodexo Healthcare – Portobello Rustico is an alternative to Sodexo Campus – Vietnamese Lemongrass Chicken ‘Banh Mi’ because it has 440 calories, similar to Sodexo Campus – Vietnamese Lemongrass Chicken ‘Banh Mi’. The Sodexo Healthcare – Portobello Rustico has more iron than Sodexo Campus – Vietnamese Lemongrass Chicken ‘Banh Mi’, and more calcium than Sodexo Campus – Vietnamese Lemongrass Chicken ‘Banh Mi’. The Sodexo Healthcare – Portobello Rustico has less protein than Sodexo Campus – Vietnamese Lemongrass Chicken ‘Banh Mi’. To learn more about Sodexo Healthcare – Portobello Rustico, read related food calories, and a nutrition guide.
-
Sodexo Campus – 155 Sunrise Croissant with Ham & Cheese is an alternative to Sodexo Campus – Vietnamese Lemongrass Chicken ‘Banh Mi’ because it has 440 calories, similar to Sodexo Campus – Vietnamese Lemongrass Chicken ‘Banh Mi’. The Sodexo Campus – 155 Sunrise Croissant with Ham & Cheese has less iron than Sodexo Campus – Vietnamese Lemongrass Chicken ‘Banh Mi’, and more calcium than Sodexo Campus – Vietnamese Lemongrass Chicken ‘Banh Mi’. The Sodexo Campus – 155 Sunrise Croissant with Ham & Cheese has less protein than Sodexo Campus – Vietnamese Lemongrass Chicken ‘Banh Mi’. To learn more about Sodexo Campus – 155 Sunrise Croissant with Ham & Cheese, read related food calories, and a nutrition guide.
-
Sodexo Campus – Peanut Butter and Jelly Sandwich is an alternative to Sodexo Campus – Vietnamese Lemongrass Chicken ‘Banh Mi’ because it has 440 calories, similar to Sodexo Campus – Vietnamese Lemongrass Chicken ‘Banh Mi’. The Sodexo Campus – Peanut Butter and Jelly Sandwich has less iron than Sodexo Campus – Vietnamese Lemongrass Chicken ‘Banh Mi’, and more calcium than Sodexo Campus – Vietnamese Lemongrass Chicken ‘Banh Mi’. The Sodexo Campus – Peanut Butter and Jelly Sandwich has less protein than Sodexo Campus – Vietnamese Lemongrass Chicken ‘Banh Mi’. To learn more about Sodexo Campus – Peanut Butter and Jelly Sandwich, read related food calories, and a nutrition guide.
-
Sodexo Campus – 155 Sunrise Muffin with Sausage & Cheese is an alternative to Sodexo Campus – Vietnamese Lemongrass Chicken ‘Banh Mi’ because it has 440 calories, similar to Sodexo Campus – Vietnamese Lemongrass Chicken ‘Banh Mi’. The Sodexo Campus – 155 Sunrise Muffin with Sausage & Cheese has less iron than Sodexo Campus – Vietnamese Lemongrass Chicken ‘Banh Mi’, and more calcium than Sodexo Campus – Vietnamese Lemongrass Chicken ‘Banh Mi’. The Sodexo Campus – 155 Sunrise Muffin with Sausage & Cheese has less protein than Sodexo Campus – Vietnamese Lemongrass Chicken ‘Banh Mi’. To learn more about Sodexo Campus – 155 Sunrise Muffin with Sausage & Cheese, read related food calories, and a nutrition guide.
-
Sodexo Campus – Turkey BLT Croissant is an alternative to Sodexo Campus – Vietnamese Lemongrass Chicken ‘Banh Mi’ because it has 440 calories, similar to Sodexo Campus – Vietnamese Lemongrass Chicken ‘Banh Mi’. The Sodexo Campus – Turkey BLT Croissant has more iron than Sodexo Campus – Vietnamese Lemongrass Chicken ‘Banh Mi’, and more calcium than Sodexo Campus – Vietnamese Lemongrass Chicken ‘Banh Mi’. The Sodexo Campus – Turkey BLT Croissant has less protein than Sodexo Campus – Vietnamese Lemongrass Chicken ‘Banh Mi’. To learn more about Sodexo Campus – Turkey BLT Croissant, read related food calories, and a nutrition guide.