Sodexo Campus – Turkey BLT Croissant is a Sodexo Campus type of food with 1 Sandwich serving size that provides 440 calories. Sodexo Campus – Turkey BLT Croissant has 27% carbohydrate, and 51% fat, 22% protein in 100 gram of Sodexo Campus – Turkey BLT Croissant. Sodexo Campus – Turkey BLT Croissant nutrient values are 30 g carbohydrate, 24 g protein, and 25 g fat. Sodexo Campus – Turkey BLT Croissant has the vitamins A, and C within it. Sodexo Campus – Turkey BLT Croissant has 116 % vitamin A and 14 % vitamin C. Sodexo Campus – Turkey BLT Croissant has 1180 mg sodium, 430 mg potassium, 85 mg cholesterol, and 1 g trans fat. Sodexo Campus – Turkey BLT Croissant has 2 g dietary fiber, and 7 g sugar. 1 serving of Sodexo Campus – Turkey BLT Croissant provides 27 % iron, 2 g polyunsaturated and — g unsaturated fat along with 12 g saturated fat. Sodexo Campus – Turkey BLT Croissant provides 440g of 2,000 cal by leaving 1,560 cal.
Sodexo Campus – Turkey BLT Croissant and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Turkey BLT Croissant provides 25g fat for total of 67g. After 1 serving of Sodexo Campus – Turkey BLT Croissant, 42g is needed for heart health. Sodexo Campus – Turkey BLT Croissant provides 1,180g for 2,300g by leaving 1,120g for daily sodium intake. Sodexo Campus – Turkey BLT Croissant causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Turkey BLT Croissant is one of the possibilities. 30g is provided by Sodexo Campus – Turkey BLT Croissant for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Turkey BLT Croissant leaves 220g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Turkey BLT Croissant provides 7g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Turkey BLT Croissant leaves 68g sugar for daily intake threshold of sugar. Sodexo Campus – Turkey BLT Croissant provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Turkey BLT Croissant 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Turkey BLT Croissant. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Turkey BLT Croissant.
There are similar foods to the Sodexo Campus – Turkey BLT Croissant in terms of nutrition, daily intake amount, and calorie amount. These are Croissant, BLT Sandwich, Sand Turkey Swiss BLT Croissant, Crispy Chicken BLT, and BLT Chicken Salad.
The nutrients table of the Sodexo Campus – Turkey BLT Croissant with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Turkey BLT Croissant |
Nutrient values for Sodexo Campus – Turkey BLT Croissant |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
440 |
|
Carbs percentage |
27% |
|
Fat percentage |
51% |
|
Protein percentage |
22% |
|
Carbs |
30 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
25 g |
|
Saturated |
12 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
1 g |
|
Protein |
24 g |
|
Sodium |
1180 mg |
|
Potassium |
430 mg |
|
Cholesterol |
85 mg |
|
Vitamin a |
116 % |
|
Vitamin c |
14 % |
|
Calcium |
17 % |
|
Iron |
27 % |
What are the alternative foods for Sodexo Campus – Turkey BLT Croissant?
The alternative foods for Sodexo Campus – Turkey BLT Croissant involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Turkey BLT Croissant are listed below.
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Sodexo Healthcare – Portobello Rustico is an alternative to Sodexo Campus – Turkey BLT Croissant because it has 440 calories, similar to Sodexo Campus – Turkey BLT Croissant. The Sodexo Healthcare – Portobello Rustico has more iron than Sodexo Campus – Turkey BLT Croissant, and less calcium than Sodexo Campus – Turkey BLT Croissant. The Sodexo Healthcare – Portobello Rustico has less protein than Sodexo Campus – Turkey BLT Croissant. To learn more about Sodexo Healthcare – Portobello Rustico, read related food calories, and a nutrition guide.
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Sodexo Campus – 155 Sunrise Croissant with Ham & Cheese is an alternative to Sodexo Campus – Turkey BLT Croissant because it has 440 calories, similar to Sodexo Campus – Turkey BLT Croissant. The Sodexo Campus – 155 Sunrise Croissant with Ham & Cheese has less iron than Sodexo Campus – Turkey BLT Croissant, and less calcium than Sodexo Campus – Turkey BLT Croissant. The Sodexo Campus – 155 Sunrise Croissant with Ham & Cheese has similar protein to Sodexo Campus – Turkey BLT Croissant. To learn more about Sodexo Campus – 155 Sunrise Croissant with Ham & Cheese, read related food calories, and a nutrition guide.
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Sodexo Campus – Peanut Butter and Jelly Sandwich is an alternative to Sodexo Campus – Turkey BLT Croissant because it has 440 calories, similar to Sodexo Campus – Turkey BLT Croissant. The Sodexo Campus – Peanut Butter and Jelly Sandwich has less iron than Sodexo Campus – Turkey BLT Croissant, and similar calcium to Sodexo Campus – Turkey BLT Croissant. The Sodexo Campus – Peanut Butter and Jelly Sandwich has less protein than Sodexo Campus – Turkey BLT Croissant. To learn more about Sodexo Campus – Peanut Butter and Jelly Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – 155 Sunrise Muffin with Sausage & Cheese is an alternative to Sodexo Campus – Turkey BLT Croissant because it has 440 calories, similar to Sodexo Campus – Turkey BLT Croissant. The Sodexo Campus – 155 Sunrise Muffin with Sausage & Cheese has less iron than Sodexo Campus – Turkey BLT Croissant, and more calcium than Sodexo Campus – Turkey BLT Croissant. The Sodexo Campus – 155 Sunrise Muffin with Sausage & Cheese has less protein than Sodexo Campus – Turkey BLT Croissant. To learn more about Sodexo Campus – 155 Sunrise Muffin with Sausage & Cheese, read related food calories, and a nutrition guide.
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Sodexo Campus – Vietnamese Lemongrass Chicken ‘Banh Mi’ is an alternative to Sodexo Campus – Turkey BLT Croissant because it has 440 calories, similar to Sodexo Campus – Turkey BLT Croissant. The Sodexo Campus – Vietnamese Lemongrass Chicken ‘Banh Mi’ has less iron than Sodexo Campus – Turkey BLT Croissant, and less calcium than Sodexo Campus – Turkey BLT Croissant. The Sodexo Campus – Vietnamese Lemongrass Chicken ‘Banh Mi’ has more protein than Sodexo Campus – Turkey BLT Croissant. To learn more about Sodexo Campus – Vietnamese Lemongrass Chicken ‘Banh Mi’, read related food calories, and a nutrition guide.