Sodexo (Workplace, Healthcare, Campus) – Braised Ham with Black Eyed Peas & Kale is a Sodexo (Workplace, Healthcare, Campus) type of food with 1 Entre serving size that provides 330 calories. Sodexo (Workplace, Healthcare, Campus) – Braised Ham with Black Eyed Peas & Kale has 12% carbohydrate, and 66% fat, 22% protein in 100 gram of Sodexo (Workplace, Healthcare, Campus) – Braised Ham with Black Eyed Peas & Kale. Sodexo (Workplace, Healthcare, Campus) – Braised Ham with Black Eyed Peas & Kale nutrient values are 10 g carbohydrate, 18 g protein, and 24 g fat. Sodexo (Workplace, Healthcare, Campus) – Braised Ham with Black Eyed Peas & Kale has the vitamins A, and C within it. Sodexo (Workplace, Healthcare, Campus) – Braised Ham with Black Eyed Peas & Kale has 72 % vitamin A and 21 % vitamin C. Sodexo (Workplace, Healthcare, Campus) – Braised Ham with Black Eyed Peas & Kale has 580 mg sodium, 180 mg potassium, 70 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Healthcare, Campus) – Braised Ham with Black Eyed Peas & Kale has 3 g dietary fiber, and 0 g sugar. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Braised Ham with Black Eyed Peas & Kale provides 9 % iron, 0 g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. Sodexo (Workplace, Healthcare, Campus) – Braised Ham with Black Eyed Peas & Kale provides 330g of 2,000 cal by leaving 1,670 cal.
Sodexo (Workplace, Healthcare, Campus) – Braised Ham with Black Eyed Peas & Kale and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Healthcare, Campus) – Braised Ham with Black Eyed Peas & Kale provides 24g fat for total of 67g. After 1 serving of Sodexo (Workplace, Healthcare, Campus) – Braised Ham with Black Eyed Peas & Kale, 43g is needed for heart health. Sodexo (Workplace, Healthcare, Campus) – Braised Ham with Black Eyed Peas & Kale provides 580g for 2,300g by leaving 1,720g for daily sodium intake. Sodexo (Workplace, Healthcare, Campus) – Braised Ham with Black Eyed Peas & Kale causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Healthcare, Campus) – Braised Ham with Black Eyed Peas & Kale is one of the possibilities. 10g is provided by Sodexo (Workplace, Healthcare, Campus) – Braised Ham with Black Eyed Peas & Kale for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Braised Ham with Black Eyed Peas & Kale leaves 240g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Braised Ham with Black Eyed Peas & Kale provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Braised Ham with Black Eyed Peas & Kale leaves 75g sugar for daily intake threshold of sugar. Sodexo (Workplace, Healthcare, Campus) – Braised Ham with Black Eyed Peas & Kale provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Healthcare, Campus) – Braised Ham with Black Eyed Peas & Kale 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Healthcare, Campus) – Braised Ham with Black Eyed Peas & Kale. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Healthcare, Campus) – Braised Ham with Black Eyed Peas & Kale.
There are similar foods to the Sodexo (Workplace, Healthcare, Campus) – Braised Ham with Black Eyed Peas & Kale in terms of nutrition, daily intake amount, and calorie amount. These are Black Eyed Peas with Turkey, Black Eyed Peas with Turkey, Black-Eyed Peas, Black Eyed Peas, and Black Eyed Peas.
The nutrients table of the Sodexo (Workplace, Healthcare, Campus) – Braised Ham with Black Eyed Peas & Kale with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Healthcare, Campus) – Braised Ham with Black Eyed Peas & Kale |
Nutrient values for Sodexo (Workplace, Healthcare, Campus) – Braised Ham with Black Eyed Peas & Kale |
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Serving size |
1 Entre |
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Calories |
330 |
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Carbs percentage |
12% |
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Fat percentage |
66% |
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Protein percentage |
22% |
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Carbs |
10 g |
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Dietary fiber |
3 g |
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Sugar |
0 g |
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Fat |
24 g |
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Saturated |
8 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
18 g |
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Sodium |
580 mg |
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Potassium |
180 mg |
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Cholesterol |
70 mg |
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Vitamin a |
72 % |
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Vitamin c |
21 % |
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Calcium |
6 % |
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Iron |
9 % |
What are the alternative foods for Sodexo (Workplace, Healthcare, Campus) – Braised Ham with Black Eyed Peas & Kale?
The alternative foods for Sodexo (Workplace, Healthcare, Campus) – Braised Ham with Black Eyed Peas & Kale involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Healthcare, Campus) – Braised Ham with Black Eyed Peas & Kale are listed below.
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Sodexo Healthcare – Chicken Pad Thai is an alternative to Sodexo (Workplace, Healthcare, Campus) – Braised Ham with Black Eyed Peas & Kale because it has 330 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Braised Ham with Black Eyed Peas & Kale. The Sodexo Healthcare – Chicken Pad Thai has more iron than Sodexo (Workplace, Healthcare, Campus) – Braised Ham with Black Eyed Peas & Kale, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Braised Ham with Black Eyed Peas & Kale. The Sodexo Healthcare – Chicken Pad Thai has less protein than Sodexo (Workplace, Healthcare, Campus) – Braised Ham with Black Eyed Peas & Kale. To learn more about Sodexo Healthcare – Chicken Pad Thai, read related food calories, and a nutrition guide.