The Shan Yao Gan Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Shan Yao Gan is a Generic type of food with 100 g serving size that provides 324 calories. Shan Yao Gan has 86% carbohydrate, and 3% fat, 11% protein in 100 gram of Shan Yao Gan . Shan Yao Gan nutrient values are 70 g carbohydrate, 9 g protein, and 1 g fat. Shan Yao Gan has the vitamins A, and C within it. Shan Yao Gan has — % vitamin A and — % vitamin C. Shan Yao Gan has 104 mg sodium, 269 mg potassium, — mg cholesterol, and — g trans fat. Shan Yao Gan has 1 g dietary fiber, and — g sugar. 1 serving of Shan Yao Gan provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Shan Yao Gan provides 324g of 2,000 cal by leaving 1,676 cal.

 

Shan Yao Gan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shan Yao Gan provides 1g fat for total of 67g. After 1 serving of Shan Yao Gan , 66g is needed for heart health. Shan Yao Gan provides 104g for 2,300g by leaving 2,196g for daily sodium intake. Shan Yao Gan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Shan Yao Gan is one of the possibilities. 70g is provided by Shan Yao Gan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shan Yao Gan leaves 180g carbohydrates for low-carb dieting. 1 serving of Shan Yao Gan provides –g sugar for daily 75g sugar intake. 1 serving of Shan Yao Gan leaves 75g sugar for daily intake threshold of sugar. Shan Yao Gan provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Shan Yao Gan 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shan Yao Gan . Thus, 33 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Shan Yao Gan .

 

There are similar foods to the Shan Yao Gan in terms of nutrition, daily intake amount, and calorie amount. These are 来一份, 山药, 山药, 蒸山药, and 冻干山药.

 

The nutrients table of the Shan Yao Gan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Shan Yao Gan	Nutrient values for Shan Yao Gan
Serving size	100 g
Calories	324
Carbs percentage	86%
Fat percentage	3%
Protein percentage	11%
Carbs	70 g
Dietary fiber	1 g
Sugar	— g
Fat	1 g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	9 g
Sodium	104 mg
Potassium	269 mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	6 %
Iron	2 %

What are the alternative foods for Shan Yao Gan ?

The alternative foods for Shan Yao Gan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shan Yao Gan are listed below.

1. Guo Tie is an alternative to Shan Yao Gan because it has 324 calories, similar to Shan Yao Gan . The Guo Tie has more iron than Shan Yao Gan , and less calcium than Shan Yao Gan . The Guo Tie has more protein than Shan Yao Gan . To learn more about Guo Tie , read related food calories, and a nutrition guide.

2. Yang Cong (Zi Pi ,Tuo Shui ) is an alternative to Shan Yao Gan because it has 324 calories, similar to Shan Yao Gan . The Yang Cong (Zi Pi ,Tuo Shui ) has more iron than Shan Yao Gan , and more calcium than Shan Yao Gan . The Yang Cong (Zi Pi ,Tuo Shui ) has less protein than Shan Yao Gan . To learn more about Yang Cong (Zi Pi ,Tuo Shui ), read related food calories, and a nutrition guide.

3. Mo Ya De A La Bang is an alternative to Shan Yao Gan because it has 324 calories, similar to Shan Yao Gan . The Mo Ya De A La Bang has more iron than Shan Yao Gan , and less calcium than Shan Yao Gan . The Mo Ya De A La Bang has more protein than Shan Yao Gan . To learn more about Mo Ya De A La Bang , read related food calories, and a nutrition guide.

4. Su Chao Hua Cui Shan Yao Pian is an alternative to Shan Yao Gan because it has 324 calories, similar to Shan Yao Gan . The Su Chao Hua Cui Shan Yao Pian has similar iron to Shan Yao Gan , and similar calcium to Shan Yao Gan . The Su Chao Hua Cui Shan Yao Pian has similar protein to Shan Yao Gan . To learn more about Su Chao Hua Cui Shan Yao Pian , read related food calories, and a nutrition guide.

5. Shan Yao Pai Gu Tang is an alternative to Shan Yao Gan because it has 324 calories, similar to Shan Yao Gan . The Shan Yao Pai Gu Tang has similar iron to Shan Yao Gan , and similar calcium to Shan Yao Gan . The Shan Yao Pai Gu Tang has similar protein to Shan Yao Gan . To learn more about Shan Yao Pai Gu Tang , read related food calories, and a nutrition guide.