Guo Tie is a Generic type of food with 100 g serving size that provides 324 calories. Guo Tie has 45% carbohydrate, and 39% fat, 16% protein in 100 gram of Guo Tie . Guo Tie nutrient values are 37 g carbohydrate, 13 g protein, and 14 g fat. Guo Tie has the vitamins A, and C within it. Guo Tie has 0 % vitamin A and 1 % vitamin C. Guo Tie has 197 mg sodium, 215 mg potassium, 23 mg cholesterol, and — g trans fat. Guo Tie has 2 g dietary fiber, and — g sugar. 1 serving of Guo Tie provides 10 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Guo Tie provides 324g of 2,000 cal by leaving 1,676 cal.
Guo Tie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Guo Tie provides 14g fat for total of 67g. After 1 serving of Guo Tie , 53g is needed for heart health. Guo Tie provides 197g for 2,300g by leaving 2,103g for daily sodium intake. Guo Tie causes 23g for the threshold of 300g by leaving 277g cholesterol threshold amount daily.
Having a low-carb diet with Guo Tie is one of the possibilities. 37g is provided by Guo Tie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Guo Tie leaves 213g carbohydrates for low-carb dieting. 1 serving of Guo Tie provides –g sugar for daily 75g sugar intake. 1 serving of Guo Tie leaves 75g sugar for daily intake threshold of sugar. Guo Tie provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Guo Tie 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Guo Tie . Thus, 33 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Guo Tie .
There are similar foods to the Guo Tie in terms of nutrition, daily intake amount, and calorie amount. These are 锅贴, 锅贴饺子, 鲜肉锅贴, 上海锅贴, and 锅贴.
The nutrients table of the Guo Tie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Guo Tie |
Nutrient values for Guo Tie |
|---|---|
|
Serving size |
100 g |
|
Calories |
324 |
|
Carbs percentage |
45% |
|
Fat percentage |
39% |
|
Protein percentage |
16% |
|
Carbs |
37 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
14 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
197 mg |
|
Potassium |
215 mg |
|
Cholesterol |
23 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
3 % |
|
Iron |
10 % |
What are the alternative foods for Guo Tie ?
The alternative foods for Guo Tie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Guo Tie are listed below.
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Shan Yao Gan is an alternative to Guo Tie because it has 324 calories, similar to Guo Tie . The Shan Yao Gan has less iron than Guo Tie , and more calcium than Guo Tie . The Shan Yao Gan has less protein than Guo Tie . To learn more about Shan Yao Gan , read related food calories, and a nutrition guide.
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Yang Cong (Zi Pi ,Tuo Shui ) is an alternative to Guo Tie because it has 324 calories, similar to Guo Tie . The Yang Cong (Zi Pi ,Tuo Shui ) has more iron than Guo Tie , and more calcium than Guo Tie . The Yang Cong (Zi Pi ,Tuo Shui ) has less protein than Guo Tie . To learn more about Yang Cong (Zi Pi ,Tuo Shui ), read related food calories, and a nutrition guide.
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Mo Ya De A La Bang is an alternative to Guo Tie because it has 324 calories, similar to Guo Tie . The Mo Ya De A La Bang has less iron than Guo Tie , and similar calcium to Guo Tie . The Mo Ya De A La Bang has less protein than Guo Tie . To learn more about Mo Ya De A La Bang , read related food calories, and a nutrition guide.
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Su Chao Hua Cui Shan Yao Pian is an alternative to Guo Tie because it has 324 calories, similar to Guo Tie . The Su Chao Hua Cui Shan Yao Pian has less iron than Guo Tie , and more calcium than Guo Tie . The Su Chao Hua Cui Shan Yao Pian has less protein than Guo Tie . To learn more about Su Chao Hua Cui Shan Yao Pian , read related food calories, and a nutrition guide.
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Shan Yao Pai Gu Tang is an alternative to Guo Tie because it has 324 calories, similar to Guo Tie . The Shan Yao Pai Gu Tang has less iron than Guo Tie , and more calcium than Guo Tie . The Shan Yao Pai Gu Tang has less protein than Guo Tie . To learn more about Shan Yao Pai Gu Tang , read related food calories, and a nutrition guide.