Yang Cong (Zi Pi ,Tuo Shui ) is a Generic type of food with 100 g serving size that provides 324 calories. Yang Cong (Zi Pi ,Tuo Shui ) has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Yang Cong (Zi Pi ,Tuo Shui ). Yang Cong (Zi Pi ,Tuo Shui ) nutrient values are 80 g carbohydrate, 6 g protein, and 0 g fat. Yang Cong (Zi Pi ,Tuo Shui ) has the vitamins A, and C within it. Yang Cong (Zi Pi ,Tuo Shui ) has 0 % vitamin A and 8 % vitamin C. Yang Cong (Zi Pi ,Tuo Shui ) has 77 mg sodium, 912 mg potassium, — mg cholesterol, and — g trans fat. Yang Cong (Zi Pi ,Tuo Shui ) has 7 g dietary fiber, and — g sugar. 1 serving of Yang Cong (Zi Pi ,Tuo Shui ) provides 34 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Yang Cong (Zi Pi ,Tuo Shui ) provides 324g of 2,000 cal by leaving 1,676 cal.
Yang Cong (Zi Pi ,Tuo Shui ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yang Cong (Zi Pi ,Tuo Shui ) provides –g fat for total of 67g. After 1 serving of Yang Cong (Zi Pi ,Tuo Shui ), 67g is needed for heart health. Yang Cong (Zi Pi ,Tuo Shui ) provides 77g for 2,300g by leaving 2,223g for daily sodium intake. Yang Cong (Zi Pi ,Tuo Shui ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yang Cong (Zi Pi ,Tuo Shui ) is one of the possibilities. 80g is provided by Yang Cong (Zi Pi ,Tuo Shui ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yang Cong (Zi Pi ,Tuo Shui ) leaves 170g carbohydrates for low-carb dieting. 1 serving of Yang Cong (Zi Pi ,Tuo Shui ) provides –g sugar for daily 75g sugar intake. 1 serving of Yang Cong (Zi Pi ,Tuo Shui ) leaves 75g sugar for daily intake threshold of sugar. Yang Cong (Zi Pi ,Tuo Shui ) provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Yang Cong (Zi Pi ,Tuo Shui ) 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yang Cong (Zi Pi ,Tuo Shui ). Thus, 33 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Yang Cong (Zi Pi ,Tuo Shui ).
There are similar foods to the Yang Cong (Zi Pi ,Tuo Shui ) in terms of nutrition, daily intake amount, and calorie amount. These are 洋葱(白皮，脱水), 紫皮, 紫, 大蒜(紫皮), and 白菜(脱水).
The nutrients table of the Yang Cong (Zi Pi ,Tuo Shui ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yang Cong (Zi Pi ,Tuo Shui ) |
Nutrient values for Yang Cong (Zi Pi ,Tuo Shui ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
324 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
80 g |
|
Dietary fiber |
7 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
77 mg |
|
Potassium |
912 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
35 % |
|
Iron |
34 % |
What are the alternative foods for Yang Cong (Zi Pi ,Tuo Shui )?
The alternative foods for Yang Cong (Zi Pi ,Tuo Shui ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yang Cong (Zi Pi ,Tuo Shui ) are listed below.
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Shan Yao Gan is an alternative to Yang Cong (Zi Pi ,Tuo Shui ) because it has 324 calories, similar to Yang Cong (Zi Pi ,Tuo Shui ). The Shan Yao Gan has less iron than Yang Cong (Zi Pi ,Tuo Shui ), and less calcium than Yang Cong (Zi Pi ,Tuo Shui ). The Shan Yao Gan has more protein than Yang Cong (Zi Pi ,Tuo Shui ). To learn more about Shan Yao Gan , read related food calories, and a nutrition guide.
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Guo Tie is an alternative to Yang Cong (Zi Pi ,Tuo Shui ) because it has 324 calories, similar to Yang Cong (Zi Pi ,Tuo Shui ). The Guo Tie has less iron than Yang Cong (Zi Pi ,Tuo Shui ), and less calcium than Yang Cong (Zi Pi ,Tuo Shui ). The Guo Tie has more protein than Yang Cong (Zi Pi ,Tuo Shui ). To learn more about Guo Tie , read related food calories, and a nutrition guide.
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Mo Ya De A La Bang is an alternative to Yang Cong (Zi Pi ,Tuo Shui ) because it has 324 calories, similar to Yang Cong (Zi Pi ,Tuo Shui ). The Mo Ya De A La Bang has less iron than Yang Cong (Zi Pi ,Tuo Shui ), and less calcium than Yang Cong (Zi Pi ,Tuo Shui ). The Mo Ya De A La Bang has more protein than Yang Cong (Zi Pi ,Tuo Shui ). To learn more about Mo Ya De A La Bang , read related food calories, and a nutrition guide.
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Su Chao Hua Cui Shan Yao Pian is an alternative to Yang Cong (Zi Pi ,Tuo Shui ) because it has 324 calories, similar to Yang Cong (Zi Pi ,Tuo Shui ). The Su Chao Hua Cui Shan Yao Pian has less iron than Yang Cong (Zi Pi ,Tuo Shui ), and less calcium than Yang Cong (Zi Pi ,Tuo Shui ). The Su Chao Hua Cui Shan Yao Pian has more protein than Yang Cong (Zi Pi ,Tuo Shui ). To learn more about Su Chao Hua Cui Shan Yao Pian , read related food calories, and a nutrition guide.
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Shan Yao Pai Gu Tang is an alternative to Yang Cong (Zi Pi ,Tuo Shui ) because it has 324 calories, similar to Yang Cong (Zi Pi ,Tuo Shui ). The Shan Yao Pai Gu Tang has less iron than Yang Cong (Zi Pi ,Tuo Shui ), and less calcium than Yang Cong (Zi Pi ,Tuo Shui ). The Shan Yao Pai Gu Tang has more protein than Yang Cong (Zi Pi ,Tuo Shui ). To learn more about Shan Yao Pai Gu Tang , read related food calories, and a nutrition guide.