Su Chao Hua Cui Shan Yao Pian is a Generic type of food with 100 g serving size that provides 324 calories. Su Chao Hua Cui Shan Yao Pian has 86% carbohydrate, and 3% fat, 11% protein in 100 gram of Su Chao Hua Cui Shan Yao Pian . Su Chao Hua Cui Shan Yao Pian nutrient values are 70 g carbohydrate, 9 g protein, and 1 g fat. Su Chao Hua Cui Shan Yao Pian has the vitamins A, and C within it. Su Chao Hua Cui Shan Yao Pian has — % vitamin A and — % vitamin C. Su Chao Hua Cui Shan Yao Pian has 104 mg sodium, 269 mg potassium, — mg cholesterol, and — g trans fat. Su Chao Hua Cui Shan Yao Pian has 1 g dietary fiber, and — g sugar. 1 serving of Su Chao Hua Cui Shan Yao Pian provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Su Chao Hua Cui Shan Yao Pian provides 324g of 2,000 cal by leaving 1,676 cal.
Su Chao Hua Cui Shan Yao Pian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Su Chao Hua Cui Shan Yao Pian provides 1g fat for total of 67g. After 1 serving of Su Chao Hua Cui Shan Yao Pian , 66g is needed for heart health. Su Chao Hua Cui Shan Yao Pian provides 104g for 2,300g by leaving 2,196g for daily sodium intake. Su Chao Hua Cui Shan Yao Pian causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Su Chao Hua Cui Shan Yao Pian is one of the possibilities. 70g is provided by Su Chao Hua Cui Shan Yao Pian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Su Chao Hua Cui Shan Yao Pian leaves 180g carbohydrates for low-carb dieting. 1 serving of Su Chao Hua Cui Shan Yao Pian provides –g sugar for daily 75g sugar intake. 1 serving of Su Chao Hua Cui Shan Yao Pian leaves 75g sugar for daily intake threshold of sugar. Su Chao Hua Cui Shan Yao Pian provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Su Chao Hua Cui Shan Yao Pian 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Su Chao Hua Cui Shan Yao Pian . Thus, 33 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Su Chao Hua Cui Shan Yao Pian .
There are similar foods to the Su Chao Hua Cui Shan Yao Pian in terms of nutrition, daily intake amount, and calorie amount. These are 脆炒山药, 山药脆片, 山药, 清炒山药片, and 海米炒山药片.
The nutrients table of the Su Chao Hua Cui Shan Yao Pian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Su Chao Hua Cui Shan Yao Pian |
Nutrient values for Su Chao Hua Cui Shan Yao Pian |
|---|---|
|
Serving size |
100 g |
|
Calories |
324 |
|
Carbs percentage |
86% |
|
Fat percentage |
3% |
|
Protein percentage |
11% |
|
Carbs |
70 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
104 mg |
|
Potassium |
269 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
6 % |
|
Iron |
2 % |
What are the alternative foods for Su Chao Hua Cui Shan Yao Pian ?
The alternative foods for Su Chao Hua Cui Shan Yao Pian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Su Chao Hua Cui Shan Yao Pian are listed below.
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Shan Yao Gan is an alternative to Su Chao Hua Cui Shan Yao Pian because it has 324 calories, similar to Su Chao Hua Cui Shan Yao Pian . The Shan Yao Gan has similar iron to Su Chao Hua Cui Shan Yao Pian , and similar calcium to Su Chao Hua Cui Shan Yao Pian . The Shan Yao Gan has similar protein to Su Chao Hua Cui Shan Yao Pian . To learn more about Shan Yao Gan , read related food calories, and a nutrition guide.
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Guo Tie is an alternative to Su Chao Hua Cui Shan Yao Pian because it has 324 calories, similar to Su Chao Hua Cui Shan Yao Pian . The Guo Tie has more iron than Su Chao Hua Cui Shan Yao Pian , and less calcium than Su Chao Hua Cui Shan Yao Pian . The Guo Tie has more protein than Su Chao Hua Cui Shan Yao Pian . To learn more about Guo Tie , read related food calories, and a nutrition guide.
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Yang Cong (Zi Pi ,Tuo Shui ) is an alternative to Su Chao Hua Cui Shan Yao Pian because it has 324 calories, similar to Su Chao Hua Cui Shan Yao Pian . The Yang Cong (Zi Pi ,Tuo Shui ) has more iron than Su Chao Hua Cui Shan Yao Pian , and more calcium than Su Chao Hua Cui Shan Yao Pian . The Yang Cong (Zi Pi ,Tuo Shui ) has less protein than Su Chao Hua Cui Shan Yao Pian . To learn more about Yang Cong (Zi Pi ,Tuo Shui ), read related food calories, and a nutrition guide.
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Mo Ya De A La Bang is an alternative to Su Chao Hua Cui Shan Yao Pian because it has 324 calories, similar to Su Chao Hua Cui Shan Yao Pian . The Mo Ya De A La Bang has more iron than Su Chao Hua Cui Shan Yao Pian , and less calcium than Su Chao Hua Cui Shan Yao Pian . The Mo Ya De A La Bang has more protein than Su Chao Hua Cui Shan Yao Pian . To learn more about Mo Ya De A La Bang , read related food calories, and a nutrition guide.
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Shan Yao Pai Gu Tang is an alternative to Su Chao Hua Cui Shan Yao Pian because it has 324 calories, similar to Su Chao Hua Cui Shan Yao Pian . The Shan Yao Pai Gu Tang has similar iron to Su Chao Hua Cui Shan Yao Pian , and similar calcium to Su Chao Hua Cui Shan Yao Pian . The Shan Yao Pai Gu Tang has similar protein to Su Chao Hua Cui Shan Yao Pian . To learn more about Shan Yao Pai Gu Tang , read related food calories, and a nutrition guide.