Shan Yao Pai Gu Tang is a Generic type of food with 100 g serving size that provides 324 calories. Shan Yao Pai Gu Tang has 86% carbohydrate, and 3% fat, 11% protein in 100 gram of Shan Yao Pai Gu Tang . Shan Yao Pai Gu Tang nutrient values are 70 g carbohydrate, 9 g protein, and 1 g fat. Shan Yao Pai Gu Tang has the vitamins A, and C within it. Shan Yao Pai Gu Tang has — % vitamin A and — % vitamin C. Shan Yao Pai Gu Tang has 104 mg sodium, 269 mg potassium, — mg cholesterol, and — g trans fat. Shan Yao Pai Gu Tang has 1 g dietary fiber, and — g sugar. 1 serving of Shan Yao Pai Gu Tang provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Shan Yao Pai Gu Tang provides 324g of 2,000 cal by leaving 1,676 cal.
Shan Yao Pai Gu Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shan Yao Pai Gu Tang provides 1g fat for total of 67g. After 1 serving of Shan Yao Pai Gu Tang , 66g is needed for heart health. Shan Yao Pai Gu Tang provides 104g for 2,300g by leaving 2,196g for daily sodium intake. Shan Yao Pai Gu Tang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shan Yao Pai Gu Tang is one of the possibilities. 70g is provided by Shan Yao Pai Gu Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shan Yao Pai Gu Tang leaves 180g carbohydrates for low-carb dieting. 1 serving of Shan Yao Pai Gu Tang provides –g sugar for daily 75g sugar intake. 1 serving of Shan Yao Pai Gu Tang leaves 75g sugar for daily intake threshold of sugar. Shan Yao Pai Gu Tang provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Shan Yao Pai Gu Tang 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shan Yao Pai Gu Tang . Thus, 33 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Shan Yao Pai Gu Tang .
There are similar foods to the Shan Yao Pai Gu Tang in terms of nutrition, daily intake amount, and calorie amount. These are 山药排骨汤, 山药炖排骨, 玉米排骨汤, 排骨汤, and 汤.
The nutrients table of the Shan Yao Pai Gu Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shan Yao Pai Gu Tang |
Nutrient values for Shan Yao Pai Gu Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
324 |
|
Carbs percentage |
86% |
|
Fat percentage |
3% |
|
Protein percentage |
11% |
|
Carbs |
70 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
104 mg |
|
Potassium |
269 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
6 % |
|
Iron |
2 % |
What are the alternative foods for Shan Yao Pai Gu Tang ?
The alternative foods for Shan Yao Pai Gu Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shan Yao Pai Gu Tang are listed below.
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Shan Yao Gan is an alternative to Shan Yao Pai Gu Tang because it has 324 calories, similar to Shan Yao Pai Gu Tang . The Shan Yao Gan has similar iron to Shan Yao Pai Gu Tang , and similar calcium to Shan Yao Pai Gu Tang . The Shan Yao Gan has similar protein to Shan Yao Pai Gu Tang . To learn more about Shan Yao Gan , read related food calories, and a nutrition guide.
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Guo Tie is an alternative to Shan Yao Pai Gu Tang because it has 324 calories, similar to Shan Yao Pai Gu Tang . The Guo Tie has more iron than Shan Yao Pai Gu Tang , and less calcium than Shan Yao Pai Gu Tang . The Guo Tie has more protein than Shan Yao Pai Gu Tang . To learn more about Guo Tie , read related food calories, and a nutrition guide.
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Yang Cong (Zi Pi ,Tuo Shui ) is an alternative to Shan Yao Pai Gu Tang because it has 324 calories, similar to Shan Yao Pai Gu Tang . The Yang Cong (Zi Pi ,Tuo Shui ) has more iron than Shan Yao Pai Gu Tang , and more calcium than Shan Yao Pai Gu Tang . The Yang Cong (Zi Pi ,Tuo Shui ) has less protein than Shan Yao Pai Gu Tang . To learn more about Yang Cong (Zi Pi ,Tuo Shui ), read related food calories, and a nutrition guide.
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Mo Ya De A La Bang is an alternative to Shan Yao Pai Gu Tang because it has 324 calories, similar to Shan Yao Pai Gu Tang . The Mo Ya De A La Bang has more iron than Shan Yao Pai Gu Tang , and less calcium than Shan Yao Pai Gu Tang . The Mo Ya De A La Bang has more protein than Shan Yao Pai Gu Tang . To learn more about Mo Ya De A La Bang , read related food calories, and a nutrition guide.
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Su Chao Hua Cui Shan Yao Pian is an alternative to Shan Yao Pai Gu Tang because it has 324 calories, similar to Shan Yao Pai Gu Tang . The Su Chao Hua Cui Shan Yao Pian has similar iron to Shan Yao Pai Gu Tang , and similar calcium to Shan Yao Pai Gu Tang . The Su Chao Hua Cui Shan Yao Pian has similar protein to Shan Yao Pai Gu Tang . To learn more about Su Chao Hua Cui Shan Yao Pian , read related food calories, and a nutrition guide.