Taher Inc – Scalloped Potato is a Taher Inc type of food with 1 Serving serving size that provides 104 calories. Taher Inc – Scalloped Potato has 62% carbohydrate, and 30% fat, 9% protein in 100 gram of Taher Inc – Scalloped Potato. Taher Inc – Scalloped Potato nutrient values are 14 g carbohydrate, 2 g protein, and 3 g fat. Taher Inc – Scalloped Potato has the vitamins A, and C within it. Taher Inc – Scalloped Potato has 4 % vitamin A and 1 % vitamin C. Taher Inc – Scalloped Potato has 218 mg sodium, 0 mg potassium, 13 mg cholesterol, and 0 g trans fat. Taher Inc – Scalloped Potato has — g dietary fiber, and — g sugar. 1 serving of Taher Inc – Scalloped Potato provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Taher Inc – Scalloped Potato provides 104g of 2,000 cal by leaving 1,896 cal.
Taher Inc – Scalloped Potato and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Taher Inc – Scalloped Potato provides 3g fat for total of 67g. After 1 serving of Taher Inc – Scalloped Potato, 64g is needed for heart health. Taher Inc – Scalloped Potato provides 218g for 2,300g by leaving 2,082g for daily sodium intake. Taher Inc – Scalloped Potato causes 13g for the threshold of 300g by leaving 287g cholesterol threshold amount daily.
Having a low-carb diet with Taher Inc – Scalloped Potato is one of the possibilities. 14g is provided by Taher Inc – Scalloped Potato for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Taher Inc – Scalloped Potato leaves 236g carbohydrates for low-carb dieting. 1 serving of Taher Inc – Scalloped Potato provides –g sugar for daily 75g sugar intake. 1 serving of Taher Inc – Scalloped Potato leaves 75g sugar for daily intake threshold of sugar. Taher Inc – Scalloped Potato provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Taher Inc – Scalloped Potato 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Taher Inc – Scalloped Potato. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Taher Inc – Scalloped Potato.
There are similar foods to the Taher Inc – Scalloped Potato in terms of nutrition, daily intake amount, and calorie amount. These are Mashed Potato, Potato wedges, Sweet Potato Gratin, Fall Roasted Potato, and Bar, Taher Brownie.
The nutrients table of the Taher Inc – Scalloped Potato with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Taher Inc – Scalloped Potato |
Nutrient values for Taher Inc – Scalloped Potato |
|---|---|
|
Serving size |
1 Serving |
|
Calories |
104 |
|
Carbs percentage |
62% |
|
Fat percentage |
30% |
|
Protein percentage |
9% |
|
Carbs |
14 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
218 mg |
|
Potassium |
0 mg |
|
Cholesterol |
13 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
1 % |
|
Calcium |
5 % |
|
Iron |
0 % |
What are the alternative foods for Taher Inc – Scalloped Potato?
The alternative foods for Taher Inc – Scalloped Potato involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Taher Inc – Scalloped Potato are listed below.
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Cal Dining – Tilapia w/ Lebanese Sauce is an alternative to Taher Inc – Scalloped Potato because it has 104 calories, similar to Taher Inc – Scalloped Potato. The Cal Dining – Tilapia w/ Lebanese Sauce has more iron than Taher Inc – Scalloped Potato, and less calcium than Taher Inc – Scalloped Potato. The Cal Dining – Tilapia w/ Lebanese Sauce has more protein than Taher Inc – Scalloped Potato. To learn more about Cal Dining – Tilapia w/ Lebanese Sauce, read related food calories, and a nutrition guide.