Cal Dining – Tilapia w/ Lebanese Sauce is a Cal Dining type of food with 1 Serving serving size that provides 104 calories. Cal Dining – Tilapia w/ Lebanese Sauce has 4% carbohydrate, and 48% fat, 47% protein in 100 gram of Cal Dining – Tilapia w/ Lebanese Sauce. Cal Dining – Tilapia w/ Lebanese Sauce nutrient values are 1 g carbohydrate, 11 g protein, and 5 g fat. Cal Dining – Tilapia w/ Lebanese Sauce has the vitamins A, and C within it. Cal Dining – Tilapia w/ Lebanese Sauce has 0 % vitamin A and 2 % vitamin C. Cal Dining – Tilapia w/ Lebanese Sauce has 277 mg sodium, — mg potassium, 27 mg cholesterol, and 0 g trans fat. Cal Dining – Tilapia w/ Lebanese Sauce has 0 g dietary fiber, and 0 g sugar. 1 serving of Cal Dining – Tilapia w/ Lebanese Sauce provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cal Dining – Tilapia w/ Lebanese Sauce provides 104g of 2,000 cal by leaving 1,896 cal.
Cal Dining – Tilapia w/ Lebanese Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cal Dining – Tilapia w/ Lebanese Sauce provides 5g fat for total of 67g. After 1 serving of Cal Dining – Tilapia w/ Lebanese Sauce, 62g is needed for heart health. Cal Dining – Tilapia w/ Lebanese Sauce provides 277g for 2,300g by leaving 2,023g for daily sodium intake. Cal Dining – Tilapia w/ Lebanese Sauce causes 27g for the threshold of 300g by leaving 273g cholesterol threshold amount daily.
Having a low-carb diet with Cal Dining – Tilapia w/ Lebanese Sauce is one of the possibilities. 1g is provided by Cal Dining – Tilapia w/ Lebanese Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cal Dining – Tilapia w/ Lebanese Sauce leaves 249g carbohydrates for low-carb dieting. 1 serving of Cal Dining – Tilapia w/ Lebanese Sauce provides –g sugar for daily 75g sugar intake. 1 serving of Cal Dining – Tilapia w/ Lebanese Sauce leaves 75g sugar for daily intake threshold of sugar. Cal Dining – Tilapia w/ Lebanese Sauce provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cal Dining – Tilapia w/ Lebanese Sauce 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cal Dining – Tilapia w/ Lebanese Sauce. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Cal Dining – Tilapia w/ Lebanese Sauce.
There are similar foods to the Cal Dining – Tilapia w/ Lebanese Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Tilapia w/ Meuniere Sauce, Crusted Tilapia w/ Piccata Sauce, Tilapia w/ Thai Sweet Chile Sauce, Miso Glazed Tilapia, and Chicken w/ Caper Sauce.
The nutrients table of the Cal Dining – Tilapia w/ Lebanese Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cal Dining – Tilapia w/ Lebanese Sauce |
Nutrient values for Cal Dining – Tilapia w/ Lebanese Sauce |
|---|---|
|
Serving size |
1 Serving |
|
Calories |
104 |
|
Carbs percentage |
4% |
|
Fat percentage |
48% |
|
Protein percentage |
47% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
277 mg |
|
Potassium |
— mg |
|
Cholesterol |
27 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Cal Dining – Tilapia w/ Lebanese Sauce?
The alternative foods for Cal Dining – Tilapia w/ Lebanese Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cal Dining – Tilapia w/ Lebanese Sauce are listed below.
-
Taher Inc – Scalloped Potato is an alternative to Cal Dining – Tilapia w/ Lebanese Sauce because it has 104 calories, similar to Cal Dining – Tilapia w/ Lebanese Sauce. The Taher Inc – Scalloped Potato has less iron than Cal Dining – Tilapia w/ Lebanese Sauce, and more calcium than Cal Dining – Tilapia w/ Lebanese Sauce. The Taher Inc – Scalloped Potato has less protein than Cal Dining – Tilapia w/ Lebanese Sauce. To learn more about Taher Inc – Scalloped Potato, read related food calories, and a nutrition guide.