South Beach Diet – Snacks – Cookies – Oatmeal Chocolate Chip is a South Beach Diet type of food with 1 two-cookie pack serving size that provides 100 calories. South Beach Diet – Snacks – Cookies – Oatmeal Chocolate Chip has 57% carbohydrate, and 40% fat, 4% protein in 100 gram of South Beach Diet – Snacks – Cookies – Oatmeal Chocolate Chip. South Beach Diet – Snacks – Cookies – Oatmeal Chocolate Chip nutrient values are 16 g carbohydrate, 1 g protein, and 5 g fat. South Beach Diet – Snacks – Cookies – Oatmeal Chocolate Chip has the vitamins A, and C within it. South Beach Diet – Snacks – Cookies – Oatmeal Chocolate Chip has 0 % vitamin A and 0 % vitamin C. South Beach Diet – Snacks – Cookies – Oatmeal Chocolate Chip has 90 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. South Beach Diet – Snacks – Cookies – Oatmeal Chocolate Chip has 3 g dietary fiber, and 4 g sugar. 1 serving of South Beach Diet – Snacks – Cookies – Oatmeal Chocolate Chip provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. South Beach Diet – Snacks – Cookies – Oatmeal Chocolate Chip provides 100g of 2,000 cal by leaving 1,900 cal.
South Beach Diet – Snacks – Cookies – Oatmeal Chocolate Chip and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. South Beach Diet – Snacks – Cookies – Oatmeal Chocolate Chip provides 5g fat for total of 67g. After 1 serving of South Beach Diet – Snacks – Cookies – Oatmeal Chocolate Chip, 62g is needed for heart health. South Beach Diet – Snacks – Cookies – Oatmeal Chocolate Chip provides 90g for 2,300g by leaving 2,210g for daily sodium intake. South Beach Diet – Snacks – Cookies – Oatmeal Chocolate Chip causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with South Beach Diet – Snacks – Cookies – Oatmeal Chocolate Chip is one of the possibilities. 16g is provided by South Beach Diet – Snacks – Cookies – Oatmeal Chocolate Chip for the daily 250g carbohydrates intake for low-carb diet. 1 serving of South Beach Diet – Snacks – Cookies – Oatmeal Chocolate Chip leaves 234g carbohydrates for low-carb dieting. 1 serving of South Beach Diet – Snacks – Cookies – Oatmeal Chocolate Chip provides 4g sugar for daily 75g sugar intake. 1 serving of South Beach Diet – Snacks – Cookies – Oatmeal Chocolate Chip leaves 71g sugar for daily intake threshold of sugar. South Beach Diet – Snacks – Cookies – Oatmeal Chocolate Chip provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of South Beach Diet – Snacks – Cookies – Oatmeal Chocolate Chip 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of South Beach Diet – Snacks – Cookies – Oatmeal Chocolate Chip. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of South Beach Diet – Snacks – Cookies – Oatmeal Chocolate Chip.
There are similar foods to the South Beach Diet – Snacks – Cookies – Oatmeal Chocolate Chip in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Chocolate Chip Cookies, Snacks – Cookies – Peanut Butter, Oatmeal Pancake, Chocolate Chip Cookies, and Chocolate Chip Muffin Mix.
The nutrients table of the South Beach Diet – Snacks – Cookies – Oatmeal Chocolate Chip with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
South Beach Diet – Snacks – Cookies – Oatmeal Chocolate Chip |
Nutrient values for South Beach Diet – Snacks – Cookies – Oatmeal Chocolate Chip |
|---|---|
|
Serving size |
1 two-cookie pack |
|
Calories |
100 |
|
Carbs percentage |
57% |
|
Fat percentage |
40% |
|
Protein percentage |
4% |
|
Carbs |
16 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for South Beach Diet – Snacks – Cookies – Oatmeal Chocolate Chip?
The alternative foods for South Beach Diet – Snacks – Cookies – Oatmeal Chocolate Chip involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to South Beach Diet – Snacks – Cookies – Oatmeal Chocolate Chip are listed below.
-
South Beach Diet – Snacks – Cookies – Peanut Butter is an alternative to South Beach Diet – Snacks – Cookies – Oatmeal Chocolate Chip because it has 100 calories, similar to South Beach Diet – Snacks – Cookies – Oatmeal Chocolate Chip. The South Beach Diet – Snacks – Cookies – Peanut Butter has similar iron to South Beach Diet – Snacks – Cookies – Oatmeal Chocolate Chip, and similar calcium to South Beach Diet – Snacks – Cookies – Oatmeal Chocolate Chip. The South Beach Diet – Snacks – Cookies – Peanut Butter has more protein than South Beach Diet – Snacks – Cookies – Oatmeal Chocolate Chip. To learn more about South Beach Diet – Snacks – Cookies – Peanut Butter, read related food calories, and a nutrition guide.