South Beach Diet – Snacks – Cookies – Peanut Butter is a South Beach Diet type of food with 1 two-cookie pack serving size that provides 100 calories. South Beach Diet – Snacks – Cookies – Peanut Butter has 53% carbohydrate, and 40% fat, 7% protein in 100 gram of South Beach Diet – Snacks – Cookies – Peanut Butter. South Beach Diet – Snacks – Cookies – Peanut Butter nutrient values are 15 g carbohydrate, 2 g protein, and 5 g fat. South Beach Diet – Snacks – Cookies – Peanut Butter has the vitamins A, and C within it. South Beach Diet – Snacks – Cookies – Peanut Butter has 0 % vitamin A and 0 % vitamin C. South Beach Diet – Snacks – Cookies – Peanut Butter has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. South Beach Diet – Snacks – Cookies – Peanut Butter has 4 g dietary fiber, and 3 g sugar. 1 serving of South Beach Diet – Snacks – Cookies – Peanut Butter provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. South Beach Diet – Snacks – Cookies – Peanut Butter provides 100g of 2,000 cal by leaving 1,900 cal.
South Beach Diet – Snacks – Cookies – Peanut Butter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. South Beach Diet – Snacks – Cookies – Peanut Butter provides 5g fat for total of 67g. After 1 serving of South Beach Diet – Snacks – Cookies – Peanut Butter, 62g is needed for heart health. South Beach Diet – Snacks – Cookies – Peanut Butter provides 140g for 2,300g by leaving 2,160g for daily sodium intake. South Beach Diet – Snacks – Cookies – Peanut Butter causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with South Beach Diet – Snacks – Cookies – Peanut Butter is one of the possibilities. 15g is provided by South Beach Diet – Snacks – Cookies – Peanut Butter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of South Beach Diet – Snacks – Cookies – Peanut Butter leaves 235g carbohydrates for low-carb dieting. 1 serving of South Beach Diet – Snacks – Cookies – Peanut Butter provides 3g sugar for daily 75g sugar intake. 1 serving of South Beach Diet – Snacks – Cookies – Peanut Butter leaves 72g sugar for daily intake threshold of sugar. South Beach Diet – Snacks – Cookies – Peanut Butter provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of South Beach Diet – Snacks – Cookies – Peanut Butter 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of South Beach Diet – Snacks – Cookies – Peanut Butter. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of South Beach Diet – Snacks – Cookies – Peanut Butter.
There are similar foods to the South Beach Diet – Snacks – Cookies – Peanut Butter in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Butter Bar, South Beach Diet Peanut Butter Chocolate Bar, Peanut Butter Cup, Snacks – Cookies – Oatmeal Chocolate Chip, and Protein Bar, Peanut Butter.
The nutrients table of the South Beach Diet – Snacks – Cookies – Peanut Butter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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South Beach Diet – Snacks – Cookies – Peanut Butter |
Nutrient values for South Beach Diet – Snacks – Cookies – Peanut Butter |
|---|---|
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Serving size |
1 two-cookie pack |
|
Calories |
100 |
|
Carbs percentage |
53% |
|
Fat percentage |
40% |
|
Protein percentage |
7% |
|
Carbs |
15 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for South Beach Diet – Snacks – Cookies – Peanut Butter?
The alternative foods for South Beach Diet – Snacks – Cookies – Peanut Butter involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to South Beach Diet – Snacks – Cookies – Peanut Butter are listed below.
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South Beach Diet – Snacks – Cookies – Oatmeal Chocolate Chip is an alternative to South Beach Diet – Snacks – Cookies – Peanut Butter because it has 100 calories, similar to South Beach Diet – Snacks – Cookies – Peanut Butter. The South Beach Diet – Snacks – Cookies – Oatmeal Chocolate Chip has similar iron to South Beach Diet – Snacks – Cookies – Peanut Butter, and similar calcium to South Beach Diet – Snacks – Cookies – Peanut Butter. The South Beach Diet – Snacks – Cookies – Oatmeal Chocolate Chip has less protein than South Beach Diet – Snacks – Cookies – Peanut Butter. To learn more about South Beach Diet – Snacks – Cookies – Oatmeal Chocolate Chip, read related food calories, and a nutrition guide.