Panera – Half Classic Salad is a Panera type of food with 1 portion serving size that provides 80 calories. Panera – Half Classic Salad has 40% carbohydrate, and 56% fat, 5% protein in 100 gram of Panera – Half Classic Salad. Panera – Half Classic Salad nutrient values are 8 g carbohydrate, 1 g protein, and 5 g fat. Panera – Half Classic Salad has the vitamins A, and C within it. Panera – Half Classic Salad has 30 % vitamin A and 40 % vitamin C. Panera – Half Classic Salad has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Panera – Half Classic Salad has 2 g dietary fiber, and 6 g sugar. 1 serving of Panera – Half Classic Salad provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Panera – Half Classic Salad provides 80g of 2,000 cal by leaving 1,920 cal.
Panera – Half Classic Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Half Classic Salad provides 5g fat for total of 67g. After 1 serving of Panera – Half Classic Salad, 62g is needed for heart health. Panera – Half Classic Salad provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Panera – Half Classic Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Half Classic Salad is one of the possibilities. 8g is provided by Panera – Half Classic Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Half Classic Salad leaves 242g carbohydrates for low-carb dieting. 1 serving of Panera – Half Classic Salad provides 6g sugar for daily 75g sugar intake. 1 serving of Panera – Half Classic Salad leaves 69g sugar for daily intake threshold of sugar. Panera – Half Classic Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Panera – Half Classic Salad 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Half Classic Salad. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Panera – Half Classic Salad.
There are similar foods to the Panera – Half Classic Salad in terms of nutrition, daily intake amount, and calorie amount. These are Half Classic Salad, Half Classic Cafe Salad, Half Classic Salad, Classic Salad, Half Dressing, and Half Classic Side Salad.
The nutrients table of the Panera – Half Classic Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Half Classic Salad |
Nutrient values for Panera – Half Classic Salad |
|---|---|
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Serving size |
1 portion |
|
Calories |
80 |
|
Carbs percentage |
40% |
|
Fat percentage |
56% |
|
Protein percentage |
5% |
|
Carbs |
8 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
40 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Panera – Half Classic Salad?
The alternative foods for Panera – Half Classic Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Half Classic Salad are listed below.
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Land O’ Lakes – Snack ‘n Cheese To-go Medium Cheddar Snack Cheese is an alternative to Panera – Half Classic Salad because it has 80 calories, similar to Panera – Half Classic Salad. The Land O’ Lakes – Snack ‘n Cheese To-go Medium Cheddar Snack Cheese has less iron than Panera – Half Classic Salad, and more calcium than Panera – Half Classic Salad. The Land O’ Lakes – Snack ‘n Cheese To-go Medium Cheddar Snack Cheese has more protein than Panera – Half Classic Salad. To learn more about Land O’ Lakes – Snack ‘n Cheese To-go Medium Cheddar Snack Cheese, read related food calories, and a nutrition guide.
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Land-O-Lakes – Snack’n Cheese To-Go Co-Jack is an alternative to Panera – Half Classic Salad because it has 80 calories, similar to Panera – Half Classic Salad. The Land-O-Lakes – Snack’n Cheese To-Go Co-Jack has less iron than Panera – Half Classic Salad, and more calcium than Panera – Half Classic Salad. The Land-O-Lakes – Snack’n Cheese To-Go Co-Jack has more protein than Panera – Half Classic Salad. To learn more about Land-O-Lakes – Snack’n Cheese To-Go Co-Jack, read related food calories, and a nutrition guide.
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Land O’ Lakes – Snack ‘n Cheese To-go Monterey Jack Snack Cheese is an alternative to Panera – Half Classic Salad because it has 80 calories, similar to Panera – Half Classic Salad. The Land O’ Lakes – Snack ‘n Cheese To-go Monterey Jack Snack Cheese has less iron than Panera – Half Classic Salad, and more calcium than Panera – Half Classic Salad. The Land O’ Lakes – Snack ‘n Cheese To-go Monterey Jack Snack Cheese has more protein than Panera – Half Classic Salad. To learn more about Land O’ Lakes – Snack ‘n Cheese To-go Monterey Jack Snack Cheese, read related food calories, and a nutrition guide.
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Sodexo Campus – Grilled Chicken Parmesan is an alternative to Panera – Half Classic Salad because it has 80 calories, similar to Panera – Half Classic Salad. The Sodexo Campus – Grilled Chicken Parmesan has similar iron to Panera – Half Classic Salad, and more calcium than Panera – Half Classic Salad. The Sodexo Campus – Grilled Chicken Parmesan has more protein than Panera – Half Classic Salad. To learn more about Sodexo Campus – Grilled Chicken Parmesan, read related food calories, and a nutrition guide.