Outtakes – Chef’s Salad is a Outtakes type of food with 1 each serving size that provides 392 calories. Outtakes – Chef’s Salad has 19% carbohydrate, and 59% fat, 22% protein in 100 gram of Outtakes – Chef’s Salad. Outtakes – Chef’s Salad nutrient values are 18 g carbohydrate, 21 g protein, and 25 g fat. Outtakes – Chef’s Salad has the vitamins A, and C within it. Outtakes – Chef’s Salad has 109 % vitamin A and 73 % vitamin C. Outtakes – Chef’s Salad has 1314 mg sodium, 551 mg potassium, 161 mg cholesterol, and 0 g trans fat. Outtakes – Chef’s Salad has 3 g dietary fiber, and 9 g sugar. 1 serving of Outtakes – Chef’s Salad provides 14 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 7 g saturated fat. Outtakes – Chef’s Salad provides 392g of 2,000 cal by leaving 1,608 cal.
Outtakes – Chef’s Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Chef’s Salad provides 25g fat for total of 67g. After 1 serving of Outtakes – Chef’s Salad, 42g is needed for heart health. Outtakes – Chef’s Salad provides 1,314g for 2,300g by leaving 986g for daily sodium intake. Outtakes – Chef’s Salad causes 161g for the threshold of 300g by leaving 139g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Chef’s Salad is one of the possibilities. 18g is provided by Outtakes – Chef’s Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Chef’s Salad leaves 232g carbohydrates for low-carb dieting. 1 serving of Outtakes – Chef’s Salad provides 9g sugar for daily 75g sugar intake. 1 serving of Outtakes – Chef’s Salad leaves 66g sugar for daily intake threshold of sugar. Outtakes – Chef’s Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Chef’s Salad minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Chef’s Salad. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Chef’s Salad.
There are similar foods to the Outtakes – Chef’s Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chef’s Salad, Tomato Salad, Noodle Salad, Surimi Salad, and Nicoise Salad.
The nutrients table of the Outtakes – Chef’s Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Chef’s Salad |
Nutrient values for Outtakes – Chef’s Salad |
|---|---|
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Serving size |
1 each |
|
Calories |
392 |
|
Carbs percentage |
19% |
|
Fat percentage |
59% |
|
Protein percentage |
22% |
|
Carbs |
18 g |
|
Dietary fiber |
3 g |
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Sugar |
9 g |
|
Fat |
25 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
1314 mg |
|
Potassium |
551 mg |
|
Cholesterol |
161 mg |
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Vitamin a |
109 % |
|
Vitamin c |
73 % |
|
Calcium |
20 % |
|
Iron |
14 % |
What are the alternative foods for Outtakes – Chef’s Salad?
The alternative foods for Outtakes – Chef’s Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Chef’s Salad are listed below.
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Eurest,Avenue C – Chef’s Salad (24108.0) is an alternative to Outtakes – Chef’s Salad because it has 392 calories, similar to Outtakes – Chef’s Salad. The Eurest,Avenue C – Chef’s Salad (24108.0) has less iron than Outtakes – Chef’s Salad, and less calcium than Outtakes – Chef’s Salad. The Eurest,Avenue C – Chef’s Salad (24108.0) has less protein than Outtakes – Chef’s Salad. To learn more about Eurest,Avenue C – Chef’s Salad (24108.0), read related food calories, and a nutrition guide.
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Eurest,Chartwells Higher Education – Harvest Salad with Grilled Chicken (27799.1) is an alternative to Outtakes – Chef’s Salad because it has 392 calories, similar to Outtakes – Chef’s Salad. The Eurest,Chartwells Higher Education – Harvest Salad with Grilled Chicken (27799.1) has less iron than Outtakes – Chef’s Salad, and less calcium than Outtakes – Chef’s Salad. The Eurest,Chartwells Higher Education – Harvest Salad with Grilled Chicken (27799.1) has less protein than Outtakes – Chef’s Salad. To learn more about Eurest,Chartwells Higher Education – Harvest Salad with Grilled Chicken (27799.1), read related food calories, and a nutrition guide.