Eurest,Avenue C – Chef’s Salad (24108.0) is a Eurest,Avenue C type of food with 1 each serving size that provides 392 calories. Eurest,Avenue C – Chef’s Salad (24108.0) has 20% carbohydrate, and 59% fat, 21% protein in 100 gram of Eurest,Avenue C – Chef’s Salad (24108.0). Eurest,Avenue C – Chef’s Salad (24108.0) nutrient values are 19 g carbohydrate, 20 g protein, and 25 g fat. Eurest,Avenue C – Chef’s Salad (24108.0) has the vitamins A, and C within it. Eurest,Avenue C – Chef’s Salad (24108.0) has 109 % vitamin A and 73 % vitamin C. Eurest,Avenue C – Chef’s Salad (24108.0) has 1319 mg sodium, 546 mg potassium, 160 mg cholesterol, and 0 g trans fat. Eurest,Avenue C – Chef’s Salad (24108.0) has 3 g dietary fiber, and 9 g sugar. 1 serving of Eurest,Avenue C – Chef’s Salad (24108.0) provides 13 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 7 g saturated fat. Eurest,Avenue C – Chef’s Salad (24108.0) provides 392g of 2,000 cal by leaving 1,608 cal.
Eurest,Avenue C – Chef’s Salad (24108.0) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eurest,Avenue C – Chef’s Salad (24108.0) provides 25g fat for total of 67g. After 1 serving of Eurest,Avenue C – Chef’s Salad (24108.0), 42g is needed for heart health. Eurest,Avenue C – Chef’s Salad (24108.0) provides 1,319g for 2,300g by leaving 981g for daily sodium intake. Eurest,Avenue C – Chef’s Salad (24108.0) causes 160g for the threshold of 300g by leaving 140g cholesterol threshold amount daily.
Having a low-carb diet with Eurest,Avenue C – Chef’s Salad (24108.0) is one of the possibilities. 19g is provided by Eurest,Avenue C – Chef’s Salad (24108.0) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eurest,Avenue C – Chef’s Salad (24108.0) leaves 231g carbohydrates for low-carb dieting. 1 serving of Eurest,Avenue C – Chef’s Salad (24108.0) provides 9g sugar for daily 75g sugar intake. 1 serving of Eurest,Avenue C – Chef’s Salad (24108.0) leaves 66g sugar for daily intake threshold of sugar. Eurest,Avenue C – Chef’s Salad (24108.0) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Eurest,Avenue C – Chef’s Salad (24108.0) minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eurest,Avenue C – Chef’s Salad (24108.0). Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Eurest,Avenue C – Chef’s Salad (24108.0).
There are similar foods to the Eurest,Avenue C – Chef’s Salad (24108.0) in terms of nutrition, daily intake amount, and calorie amount. These are Chef’s Salad (24108.0), chef’s salad (24108.4), Chef’s Salad with Turkey and Ham (24108.4), Tuna Salad (24064.0), and Tuna Salad (24064.2).
The nutrients table of the Eurest,Avenue C – Chef’s Salad (24108.0) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eurest,Avenue C – Chef’s Salad (24108.0) |
Nutrient values for Eurest,Avenue C – Chef’s Salad (24108.0) |
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Serving size |
1 each |
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Calories |
392 |
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Carbs percentage |
20% |
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Fat percentage |
59% |
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Protein percentage |
21% |
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Carbs |
19 g |
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Dietary fiber |
3 g |
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Sugar |
9 g |
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Fat |
25 g |
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Saturated |
7 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
20 g |
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Sodium |
1319 mg |
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Potassium |
546 mg |
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Cholesterol |
160 mg |
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Vitamin a |
109 % |
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Vitamin c |
73 % |
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Calcium |
19 % |
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Iron |
13 % |
What are the alternative foods for Eurest,Avenue C – Chef’s Salad (24108.0)?
The alternative foods for Eurest,Avenue C – Chef’s Salad (24108.0) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eurest,Avenue C – Chef’s Salad (24108.0) are listed below.
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Outtakes – Chef’s Salad is an alternative to Eurest,Avenue C – Chef’s Salad (24108.0) because it has 392 calories, similar to Eurest,Avenue C – Chef’s Salad (24108.0). The Outtakes – Chef’s Salad has more iron than Eurest,Avenue C – Chef’s Salad (24108.0), and more calcium than Eurest,Avenue C – Chef’s Salad (24108.0). The Outtakes – Chef’s Salad has more protein than Eurest,Avenue C – Chef’s Salad (24108.0). To learn more about Outtakes – Chef’s Salad, read related food calories, and a nutrition guide.
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Eurest,Chartwells Higher Education – Harvest Salad with Grilled Chicken (27799.1) is an alternative to Eurest,Avenue C – Chef’s Salad (24108.0) because it has 392 calories, similar to Eurest,Avenue C – Chef’s Salad (24108.0). The Eurest,Chartwells Higher Education – Harvest Salad with Grilled Chicken (27799.1) has less iron than Eurest,Avenue C – Chef’s Salad (24108.0), and less calcium than Eurest,Avenue C – Chef’s Salad (24108.0). The Eurest,Chartwells Higher Education – Harvest Salad with Grilled Chicken (27799.1) has less protein than Eurest,Avenue C – Chef’s Salad (24108.0). To learn more about Eurest,Chartwells Higher Education – Harvest Salad with Grilled Chicken (27799.1), read related food calories, and a nutrition guide.