FitzVogt – Blueberry Coffee Cake, Vegetarian is a FitzVogt type of food with 1 Cut serving size that provides 127 calories. FitzVogt – Blueberry Coffee Cake, Vegetarian has 97% carbohydrate, and 0% fat, 3% protein in 100 gram of FitzVogt – Blueberry Coffee Cake, Vegetarian. FitzVogt – Blueberry Coffee Cake, Vegetarian nutrient values are 28 g carbohydrate, 1 g protein, and 0 g fat. FitzVogt – Blueberry Coffee Cake, Vegetarian has the vitamins A, and C within it. FitzVogt – Blueberry Coffee Cake, Vegetarian has 0 % vitamin A and 0 % vitamin C. FitzVogt – Blueberry Coffee Cake, Vegetarian has 172 mg sodium, 54 mg potassium, 0 mg cholesterol, and — g trans fat. FitzVogt – Blueberry Coffee Cake, Vegetarian has 0 g dietary fiber, and 4 g sugar. 1 serving of FitzVogt – Blueberry Coffee Cake, Vegetarian provides 4 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. FitzVogt – Blueberry Coffee Cake, Vegetarian provides 127g of 2,000 cal by leaving 1,873 cal.
FitzVogt – Blueberry Coffee Cake, Vegetarian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Blueberry Coffee Cake, Vegetarian provides –g fat for total of 67g. After 1 serving of FitzVogt – Blueberry Coffee Cake, Vegetarian, 67g is needed for heart health. FitzVogt – Blueberry Coffee Cake, Vegetarian provides 172g for 2,300g by leaving 2,128g for daily sodium intake. FitzVogt – Blueberry Coffee Cake, Vegetarian causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Blueberry Coffee Cake, Vegetarian is one of the possibilities. 28g is provided by FitzVogt – Blueberry Coffee Cake, Vegetarian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Blueberry Coffee Cake, Vegetarian leaves 222g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Blueberry Coffee Cake, Vegetarian provides 4g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Blueberry Coffee Cake, Vegetarian leaves 71g sugar for daily intake threshold of sugar. FitzVogt – Blueberry Coffee Cake, Vegetarian provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of FitzVogt – Blueberry Coffee Cake, Vegetarian 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Blueberry Coffee Cake, Vegetarian. Thus, 13 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Blueberry Coffee Cake, Vegetarian.
There are similar foods to the FitzVogt – Blueberry Coffee Cake, Vegetarian in terms of nutrition, daily intake amount, and calorie amount. These are Low Fat Blueberry Coffee Cake, Blueberry Coffee Cake, Vegetarian, Blueberry Muffins, Vegetarian, Banana Cake, Vegetarian, and Coffee Cake.
The nutrients table of the FitzVogt – Blueberry Coffee Cake, Vegetarian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Blueberry Coffee Cake, Vegetarian |
Nutrient values for FitzVogt – Blueberry Coffee Cake, Vegetarian |
|---|---|
|
Serving size |
1 Cut |
|
Calories |
127 |
|
Carbs percentage |
97% |
|
Fat percentage |
0% |
|
Protein percentage |
3% |
|
Carbs |
28 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
172 mg |
|
Potassium |
54 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for FitzVogt – Blueberry Coffee Cake, Vegetarian?
The alternative foods for FitzVogt – Blueberry Coffee Cake, Vegetarian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Blueberry Coffee Cake, Vegetarian are listed below.
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Aladdin Food – Blueberry Coffee Cake is an alternative to FitzVogt – Blueberry Coffee Cake, Vegetarian because it has 127 calories, similar to FitzVogt – Blueberry Coffee Cake, Vegetarian. The Aladdin Food – Blueberry Coffee Cake has similar iron to FitzVogt – Blueberry Coffee Cake, Vegetarian, and similar calcium to FitzVogt – Blueberry Coffee Cake, Vegetarian. The Aladdin Food – Blueberry Coffee Cake has similar protein to FitzVogt – Blueberry Coffee Cake, Vegetarian. To learn more about Aladdin Food – Blueberry Coffee Cake, read related food calories, and a nutrition guide.
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Aladdin Food – Blueberry Coffee Cake, Vegetarian is an alternative to FitzVogt – Blueberry Coffee Cake, Vegetarian because it has 127 calories, similar to FitzVogt – Blueberry Coffee Cake, Vegetarian. The Aladdin Food – Blueberry Coffee Cake, Vegetarian has similar iron to FitzVogt – Blueberry Coffee Cake, Vegetarian, and similar calcium to FitzVogt – Blueberry Coffee Cake, Vegetarian. The Aladdin Food – Blueberry Coffee Cake, Vegetarian has similar protein to FitzVogt – Blueberry Coffee Cake, Vegetarian. To learn more about Aladdin Food – Blueberry Coffee Cake, Vegetarian, read related food calories, and a nutrition guide.
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Aladdin – Blueberry Coffee Cake is an alternative to FitzVogt – Blueberry Coffee Cake, Vegetarian because it has 127 calories, similar to FitzVogt – Blueberry Coffee Cake, Vegetarian. The Aladdin – Blueberry Coffee Cake has similar iron to FitzVogt – Blueberry Coffee Cake, Vegetarian, and similar calcium to FitzVogt – Blueberry Coffee Cake, Vegetarian. The Aladdin – Blueberry Coffee Cake has similar protein to FitzVogt – Blueberry Coffee Cake, Vegetarian. To learn more about Aladdin – Blueberry Coffee Cake, read related food calories, and a nutrition guide.