Trader Joe’s – Brussel Sprouts is a Trader Joe’s type of food with 4 sprouts serving size that provides 40 calories. Trader Joe’s – Brussel Sprouts has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Trader Joe’s – Brussel Sprouts. Trader Joe’s – Brussel Sprouts nutrient values are 6 g carbohydrate, 2 g protein, and 0 g fat. Trader Joe’s – Brussel Sprouts has the vitamins A, and C within it. Trader Joe’s – Brussel Sprouts has 8 % vitamin A and 120 % vitamin C. Trader Joe’s – Brussel Sprouts has 25 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Brussel Sprouts has 3 g dietary fiber, and 2 g sugar. 1 serving of Trader Joe’s – Brussel Sprouts provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Brussel Sprouts provides 40g of 2,000 cal by leaving 1,960 cal.
Trader Joe’s – Brussel Sprouts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Brussel Sprouts provides –g fat for total of 67g. After 1 serving of Trader Joe’s – Brussel Sprouts, 67g is needed for heart health. Trader Joe’s – Brussel Sprouts provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Trader Joe’s – Brussel Sprouts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Brussel Sprouts is one of the possibilities. 6g is provided by Trader Joe’s – Brussel Sprouts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Brussel Sprouts leaves 244g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Brussel Sprouts provides 2g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Brussel Sprouts leaves 73g sugar for daily intake threshold of sugar. Trader Joe’s – Brussel Sprouts provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Brussel Sprouts 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Brussel Sprouts. Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Brussel Sprouts.
There are similar foods to the Trader Joe’s – Brussel Sprouts in terms of nutrition, daily intake amount, and calorie amount. These are Trader Joe’s Seasoned Brussel Sprouts, Microwaveable Brussel Sprouts, Brussel Sprouts [cas], Roasted Brussel Sprouts, and Frozen Brussel Sprouts.
The nutrients table of the Trader Joe’s – Brussel Sprouts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Brussel Sprouts |
Nutrient values for Trader Joe’s – Brussel Sprouts |
|---|---|
|
Serving size |
4 sprouts |
|
Calories |
40 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
6 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
25 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
120 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the similar foods to Trader Joe’s – Brussel Sprouts?
The similar foods to Trader Joe’s – Brussel Sprouts involve alike nutritional values from the same Trader Joe’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Trader Joe’s – Brussel Sprouts are listed below.
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Trader Joe’s – Twisted Petite Rolls is a similar nourishment to Trader Joe’s – Brussel Sprouts because both of the Trader Joe’s – Brussel Sprouts and Trader Joe’s – Twisted Petite Rolls are from Trader Joe’s. The Trader Joe’s – Brussel Sprouts has less calories than Trader Joe’s – Twisted Petite Rolls because Trader Joe’s – Brussel Sprouts has 40 calories, and it is 70 less calories than Trader Joe’s – Twisted Petite Rolls. The Trader Joe’s – Twisted Petite Rolls has similar iron to Trader Joe’s – Brussel Sprouts, and less calcium than Trader Joe’s – Brussel Sprouts. The Trader Joe’s – Twisted Petite Rolls has more protein than Trader Joe’s – Brussel Sprouts. To learn more about Trader Joe’s – Twisted Petite Rolls, read related food calories, and a nutrition guide.
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Trader Joe’s – Greek Style Honey Yogurt is a similar nourishment to Trader Joe’s – Brussel Sprouts because both of the Trader Joe’s – Brussel Sprouts and Trader Joe’s – Greek Style Honey Yogurt are from Trader Joe’s. The Trader Joe’s – Brussel Sprouts has less calories than Trader Joe’s – Greek Style Honey Yogurt because Trader Joe’s – Brussel Sprouts has 40 calories, and it is 260 less calories than Trader Joe’s – Greek Style Honey Yogurt. The Trader Joe’s – Greek Style Honey Yogurt has less iron than Trader Joe’s – Brussel Sprouts, and more calcium than Trader Joe’s – Brussel Sprouts. The Trader Joe’s – Greek Style Honey Yogurt has more protein than Trader Joe’s – Brussel Sprouts. To learn more about Trader Joe’s – Greek Style Honey Yogurt, read related food calories, and a nutrition guide.
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Trader Joe’s – This Strawberry Walks into A Bar is a similar nourishment to Trader Joe’s – Brussel Sprouts because both of the Trader Joe’s – Brussel Sprouts and Trader Joe’s – This Strawberry Walks into A Bar are from Trader Joe’s. The Trader Joe’s – Brussel Sprouts has less calories than Trader Joe’s – This Strawberry Walks into A Bar because Trader Joe’s – Brussel Sprouts has 40 calories, and it is 100 less calories than Trader Joe’s – This Strawberry Walks into A Bar. The Trader Joe’s – This Strawberry Walks into A Bar has less iron than Trader Joe’s – Brussel Sprouts, and similar calcium to Trader Joe’s – Brussel Sprouts. The Trader Joe’s – This Strawberry Walks into A Bar has similar protein to Trader Joe’s – Brussel Sprouts. To learn more about Trader Joe’s – This Strawberry Walks into A Bar, read related food calories, and a nutrition guide.
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Trader Joe’s – All Natural Fruit Jellies is a similar nourishment to Trader Joe’s – Brussel Sprouts because both of the Trader Joe’s – Brussel Sprouts and Trader Joe’s – All Natural Fruit Jellies are from Trader Joe’s. The Trader Joe’s – Brussel Sprouts has less calories than Trader Joe’s – All Natural Fruit Jellies because Trader Joe’s – Brussel Sprouts has 40 calories, and it is 100 less calories than Trader Joe’s – All Natural Fruit Jellies. The Trader Joe’s – All Natural Fruit Jellies has less iron than Trader Joe’s – Brussel Sprouts, and less calcium than Trader Joe’s – Brussel Sprouts. The Trader Joe’s – All Natural Fruit Jellies has less protein than Trader Joe’s – Brussel Sprouts. To learn more about Trader Joe’s – All Natural Fruit Jellies, read related food calories, and a nutrition guide.
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Trader Joe’s – Savory Thin Mini Crackers is a similar nourishment to Trader Joe’s – Brussel Sprouts because both of the Trader Joe’s – Brussel Sprouts and Trader Joe’s – Savory Thin Mini Crackers are from Trader Joe’s. The Trader Joe’s – Brussel Sprouts has less calories than Trader Joe’s – Savory Thin Mini Crackers because Trader Joe’s – Brussel Sprouts has 40 calories, and it is 90 less calories than Trader Joe’s – Savory Thin Mini Crackers. The Trader Joe’s – Savory Thin Mini Crackers has less iron than Trader Joe’s – Brussel Sprouts, and more calcium than Trader Joe’s – Brussel Sprouts. The Trader Joe’s – Savory Thin Mini Crackers has more protein than Trader Joe’s – Brussel Sprouts. To learn more about Trader Joe’s – Savory Thin Mini Crackers, read related food calories, and a nutrition guide.