The Michigan Dining – Vegetable Samosa Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Michigan Dining – Vegetable Samosa is a Michigan Dining type of food with 1 Samosa serving size that provides 391 calories. Michigan Dining – Vegetable Samosa has 44% carbohydrate, and 50% fat, 6% protein in 100 gram of Michigan Dining – Vegetable Samosa. Michigan Dining – Vegetable Samosa nutrient values are 43 g carbohydrate, 6 g protein, and 22 g fat. Michigan Dining – Vegetable Samosa has the vitamins A, and C within it. Michigan Dining – Vegetable Samosa has 4 % vitamin A and 7 % vitamin C. Michigan Dining – Vegetable Samosa has 504 mg sodium, 156 mg potassium, 12 mg cholesterol, and 0 g trans fat. Michigan Dining – Vegetable Samosa has 1 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Vegetable Samosa provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Michigan Dining – Vegetable Samosa provides 391g of 2,000 cal by leaving 1,609 cal.

 

Michigan Dining – Vegetable Samosa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Vegetable Samosa provides 22g fat for total of 67g. After 1 serving of Michigan Dining – Vegetable Samosa, 45g is needed for heart health. Michigan Dining – Vegetable Samosa provides 504g for 2,300g by leaving 1,796g for daily sodium intake. Michigan Dining – Vegetable Samosa causes 12g for the threshold of 300g by leaving 288g cholesterol threshold amount daily.

 

Having a low-carb diet with Michigan Dining – Vegetable Samosa is one of the possibilities. 43g is provided by Michigan Dining – Vegetable Samosa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Vegetable Samosa leaves 207g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Vegetable Samosa provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Vegetable Samosa leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Vegetable Samosa provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Michigan Dining – Vegetable Samosa minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Vegetable Samosa. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Vegetable Samosa.

 

There are similar foods to the Michigan Dining – Vegetable Samosa in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Curry, Vegetable Paella, Vegetable Stew, Vegetable Quiche, and Vegetable Gumbo.

 

The nutrients table of the Michigan Dining – Vegetable Samosa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Michigan Dining – Vegetable Samosa	Nutrient values for Michigan Dining – Vegetable Samosa
Serving size	1 Samosa
Calories	391
Carbs percentage	44%
Fat percentage	50%
Protein percentage	6%
Carbs	43 g
Dietary fiber	1 g
Sugar	1 g
Fat	22 g
Saturated	7 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	6 g
Sodium	504 mg
Potassium	156 mg
Cholesterol	12 mg
Vitamin a	4 %
Vitamin c	7 %
Calcium	1 %
Iron	3 %

What are the similar foods to Michigan Dining – Vegetable Samosa?

The similar foods to Michigan Dining – Vegetable Samosa involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Vegetable Samosa are listed below.

1. Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Vegetable Samosa because both of the Michigan Dining – Vegetable Samosa and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Vegetable Samosa has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Vegetable Samosa has 391 calories, and it is 144 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has more iron than Michigan Dining – Vegetable Samosa, and more calcium than Michigan Dining – Vegetable Samosa. The Michigan Dining – Tiramisu Torte has more protein than Michigan Dining – Vegetable Samosa. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.

2. Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Vegetable Samosa because both of the Michigan Dining – Vegetable Samosa and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Vegetable Samosa has more calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Vegetable Samosa has 391 calories, and it is 12 more calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Vegetable Samosa, and more calcium than Michigan Dining – Vegetable Samosa. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Vegetable Samosa. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.

3. Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Vegetable Samosa because both of the Michigan Dining – Vegetable Samosa and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Vegetable Samosa has more calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Vegetable Samosa has 391 calories, and it is 67 more calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Vegetable Samosa, and more calcium than Michigan Dining – Vegetable Samosa. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Vegetable Samosa. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.

4. Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Vegetable Samosa because both of the Michigan Dining – Vegetable Samosa and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Vegetable Samosa has more calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Vegetable Samosa has 391 calories, and it is 106 more calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Vegetable Samosa, and more calcium than Michigan Dining – Vegetable Samosa. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – Vegetable Samosa. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.

5. Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Vegetable Samosa because both of the Michigan Dining – Vegetable Samosa and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Vegetable Samosa has more calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Vegetable Samosa has 391 calories, and it is 138 more calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Vegetable Samosa, and more calcium than Michigan Dining – Vegetable Samosa. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Vegetable Samosa. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.