Michigan Dining – Spanish Chicken with Rice is a Michigan Dining type of food with 1 Cup serving size that provides 331 calories. Michigan Dining – Spanish Chicken with Rice has 53% carbohydrate, and 26% fat, 21% protein in 100 gram of Michigan Dining – Spanish Chicken with Rice. Michigan Dining – Spanish Chicken with Rice nutrient values are 42 g carbohydrate, 17 g protein, and 9 g fat. Michigan Dining – Spanish Chicken with Rice has the vitamins A, and C within it. Michigan Dining – Spanish Chicken with Rice has 11 % vitamin A and 39 % vitamin C. Michigan Dining – Spanish Chicken with Rice has 768 mg sodium, 287 mg potassium, 74 mg cholesterol, and 0 g trans fat. Michigan Dining – Spanish Chicken with Rice has 1 g dietary fiber, and 4 g sugar. 1 serving of Michigan Dining – Spanish Chicken with Rice provides 15 % iron, 3 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Michigan Dining – Spanish Chicken with Rice provides 331g of 2,000 cal by leaving 1,669 cal.
Michigan Dining – Spanish Chicken with Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Spanish Chicken with Rice provides 9g fat for total of 67g. After 1 serving of Michigan Dining – Spanish Chicken with Rice, 58g is needed for heart health. Michigan Dining – Spanish Chicken with Rice provides 768g for 2,300g by leaving 1,532g for daily sodium intake. Michigan Dining – Spanish Chicken with Rice causes 74g for the threshold of 300g by leaving 226g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Spanish Chicken with Rice is one of the possibilities. 42g is provided by Michigan Dining – Spanish Chicken with Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Spanish Chicken with Rice leaves 208g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Spanish Chicken with Rice provides 4g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Spanish Chicken with Rice leaves 71g sugar for daily intake threshold of sugar. Michigan Dining – Spanish Chicken with Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Spanish Chicken with Rice 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Spanish Chicken with Rice. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Spanish Chicken with Rice.
There are similar foods to the Michigan Dining – Spanish Chicken with Rice in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Panang with Rice, Spanish Rice, Chicken Fried Rice, Chicken Fried Rice with Plantains, and Sushi Rice.
The nutrients table of the Michigan Dining – Spanish Chicken with Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Spanish Chicken with Rice |
Nutrient values for Michigan Dining – Spanish Chicken with Rice |
|---|---|
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Serving size |
1 Cup |
|
Calories |
331 |
|
Carbs percentage |
53% |
|
Fat percentage |
26% |
|
Protein percentage |
21% |
|
Carbs |
42 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
768 mg |
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Potassium |
287 mg |
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Cholesterol |
74 mg |
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Vitamin a |
11 % |
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Vitamin c |
39 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Michigan Dining – Spanish Chicken with Rice?
The alternative foods for Michigan Dining – Spanish Chicken with Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Spanish Chicken with Rice are listed below.
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Weight Watchers – Tuna Noodle Casserole is an alternative to Michigan Dining – Spanish Chicken with Rice because it has 331 calories, similar to Michigan Dining – Spanish Chicken with Rice. The Weight Watchers – Tuna Noodle Casserole has less iron than Michigan Dining – Spanish Chicken with Rice, and more calcium than Michigan Dining – Spanish Chicken with Rice. The Weight Watchers – Tuna Noodle Casserole has more protein than Michigan Dining – Spanish Chicken with Rice. To learn more about Weight Watchers – Tuna Noodle Casserole, read related food calories, and a nutrition guide.