Weight Watchers – Tuna Noodle Casserole is a Weight Watchers type of food with 1 Cup serving size that provides 331 calories. Weight Watchers – Tuna Noodle Casserole has 56% carbohydrate, and 13% fat, 30% protein in 100 gram of Weight Watchers – Tuna Noodle Casserole. Weight Watchers – Tuna Noodle Casserole nutrient values are 48 g carbohydrate, 26 g protein, and 5 g fat. Weight Watchers – Tuna Noodle Casserole has the vitamins A, and C within it. Weight Watchers – Tuna Noodle Casserole has 0 % vitamin A and 0 % vitamin C. Weight Watchers – Tuna Noodle Casserole has 356 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Weight Watchers – Tuna Noodle Casserole has 6 g dietary fiber, and 0 g sugar. 1 serving of Weight Watchers – Tuna Noodle Casserole provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Weight Watchers – Tuna Noodle Casserole provides 331g of 2,000 cal by leaving 1,669 cal.
Weight Watchers – Tuna Noodle Casserole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Tuna Noodle Casserole provides 5g fat for total of 67g. After 1 serving of Weight Watchers – Tuna Noodle Casserole, 62g is needed for heart health. Weight Watchers – Tuna Noodle Casserole provides 356g for 2,300g by leaving 1,944g for daily sodium intake. Weight Watchers – Tuna Noodle Casserole causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Tuna Noodle Casserole is one of the possibilities. 48g is provided by Weight Watchers – Tuna Noodle Casserole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Tuna Noodle Casserole leaves 202g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Tuna Noodle Casserole provides –g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Tuna Noodle Casserole leaves 75g sugar for daily intake threshold of sugar. Weight Watchers – Tuna Noodle Casserole provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Tuna Noodle Casserole 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Tuna Noodle Casserole. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Tuna Noodle Casserole.
There are similar foods to the Weight Watchers – Tuna Noodle Casserole in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Noodle Casserole, Tuna Noodle Casserole, Tuna Casserole, Tuna Noodle Casserole, and Easy Tuna Noodle Casserole.
The nutrients table of the Weight Watchers – Tuna Noodle Casserole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Tuna Noodle Casserole |
Nutrient values for Weight Watchers – Tuna Noodle Casserole |
|---|---|
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Serving size |
1 Cup |
|
Calories |
331 |
|
Carbs percentage |
56% |
|
Fat percentage |
13% |
|
Protein percentage |
30% |
|
Carbs |
48 g |
|
Dietary fiber |
6 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
356 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
129 % |
|
Iron |
0 % |
What are the alternative foods for Weight Watchers – Tuna Noodle Casserole?
The alternative foods for Weight Watchers – Tuna Noodle Casserole involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Tuna Noodle Casserole are listed below.
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Michigan Dining – Spanish Chicken with Rice is an alternative to Weight Watchers – Tuna Noodle Casserole because it has 331 calories, similar to Weight Watchers – Tuna Noodle Casserole. The Michigan Dining – Spanish Chicken with Rice has more iron than Weight Watchers – Tuna Noodle Casserole, and less calcium than Weight Watchers – Tuna Noodle Casserole. The Michigan Dining – Spanish Chicken with Rice has less protein than Weight Watchers – Tuna Noodle Casserole. To learn more about Michigan Dining – Spanish Chicken with Rice, read related food calories, and a nutrition guide.