Continental Cafe – J’s Southwest Burger Wrap is a Continental Cafe type of food with 1 Burger serving size that provides 730 calories. Continental Cafe – J’s Southwest Burger Wrap has 31% carbohydrate, and 50% fat, 19% protein in 100 gram of Continental Cafe – J’s Southwest Burger Wrap. Continental Cafe – J’s Southwest Burger Wrap nutrient values are 57 g carbohydrate, 34 g protein, and 40 g fat. Continental Cafe – J’s Southwest Burger Wrap has the vitamins A, and C within it. Continental Cafe – J’s Southwest Burger Wrap has 1 % vitamin A and 20 % vitamin C. Continental Cafe – J’s Southwest Burger Wrap has 1270 mg sodium, 488 mg potassium, 110 mg cholesterol, and — g trans fat. Continental Cafe – J’s Southwest Burger Wrap has 6 g dietary fiber, and 5 g sugar. 1 serving of Continental Cafe – J’s Southwest Burger Wrap provides 24 % iron, 15 g polyunsaturated and 10 g unsaturated fat along with 16 g saturated fat. Continental Cafe – J’s Southwest Burger Wrap provides 730g of 2,000 cal by leaving 1,270 cal.
Continental Cafe – J’s Southwest Burger Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – J’s Southwest Burger Wrap provides 40g fat for total of 67g. After 1 serving of Continental Cafe – J’s Southwest Burger Wrap, 27g is needed for heart health. Continental Cafe – J’s Southwest Burger Wrap provides 1,270g for 2,300g by leaving 1,030g for daily sodium intake. Continental Cafe – J’s Southwest Burger Wrap causes 110g for the threshold of 300g by leaving 190g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – J’s Southwest Burger Wrap is one of the possibilities. 57g is provided by Continental Cafe – J’s Southwest Burger Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – J’s Southwest Burger Wrap leaves 193g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – J’s Southwest Burger Wrap provides 5g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – J’s Southwest Burger Wrap leaves 70g sugar for daily intake threshold of sugar. Continental Cafe – J’s Southwest Burger Wrap provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Continental Cafe – J’s Southwest Burger Wrap 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – J’s Southwest Burger Wrap. Thus, 1.2 hours of running and 4.4 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – J’s Southwest Burger Wrap.
There are similar foods to the Continental Cafe – J’s Southwest Burger Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Southwest Turkey Wrap, Southwest Ham Wrap, Cobb Wrap, Club Wrap, and Buffalo Chicken Wrap.
The nutrients table of the Continental Cafe – J’s Southwest Burger Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Continental Cafe – J’s Southwest Burger Wrap |
Nutrient values for Continental Cafe – J’s Southwest Burger Wrap |
|---|---|
|
Serving size |
1 Burger |
|
Calories |
730 |
|
Carbs percentage |
31% |
|
Fat percentage |
50% |
|
Protein percentage |
19% |
|
Carbs |
57 g |
|
Dietary fiber |
6 g |
|
Sugar |
5 g |
|
Fat |
40 g |
|
Saturated |
16 g |
|
Polyunsaturated |
15 g |
|
Monounsaturated |
10 g |
|
Trans |
— g |
|
Protein |
34 g |
|
Sodium |
1270 mg |
|
Potassium |
488 mg |
|
Cholesterol |
110 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
20 % |
|
Calcium |
27 % |
|
Iron |
24 % |
What are the alternative foods for Continental Cafe – J’s Southwest Burger Wrap?
The alternative foods for Continental Cafe – J’s Southwest Burger Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – J’s Southwest Burger Wrap are listed below.
-
Mcdonald’s – Arizona Nacho Grande is an alternative to Continental Cafe – J’s Southwest Burger Wrap because it has 730 calories, similar to Continental Cafe – J’s Southwest Burger Wrap. The Mcdonald’s – Arizona Nacho Grande has less iron than Continental Cafe – J’s Southwest Burger Wrap, and less calcium than Continental Cafe – J’s Southwest Burger Wrap. The Mcdonald’s – Arizona Nacho Grande has more protein than Continental Cafe – J’s Southwest Burger Wrap. To learn more about Mcdonald’s – Arizona Nacho Grande, read related food calories, and a nutrition guide.