Aladdin Food – Tuscan Steak with Mediterranean Sauce is a Aladdin Food type of food with 1 Steak serving size that provides 138 calories. Aladdin Food – Tuscan Steak with Mediterranean Sauce has 16% carbohydrate, and 21% fat, 63% protein in 100 gram of Aladdin Food – Tuscan Steak with Mediterranean Sauce. Aladdin Food – Tuscan Steak with Mediterranean Sauce nutrient values are 5 g carbohydrate, 20 g protein, and 3 g fat. Aladdin Food – Tuscan Steak with Mediterranean Sauce has the vitamins A, and C within it. Aladdin Food – Tuscan Steak with Mediterranean Sauce has 2 % vitamin A and 2 % vitamin C. Aladdin Food – Tuscan Steak with Mediterranean Sauce has 429 mg sodium, 343 mg potassium, 54 mg cholesterol, and — g trans fat. Aladdin Food – Tuscan Steak with Mediterranean Sauce has 0 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Tuscan Steak with Mediterranean Sauce provides 12 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Tuscan Steak with Mediterranean Sauce provides 138g of 2,000 cal by leaving 1,862 cal.
Aladdin Food – Tuscan Steak with Mediterranean Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Tuscan Steak with Mediterranean Sauce provides 3g fat for total of 67g. After 1 serving of Aladdin Food – Tuscan Steak with Mediterranean Sauce, 64g is needed for heart health. Aladdin Food – Tuscan Steak with Mediterranean Sauce provides 429g for 2,300g by leaving 1,871g for daily sodium intake. Aladdin Food – Tuscan Steak with Mediterranean Sauce causes 54g for the threshold of 300g by leaving 246g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Tuscan Steak with Mediterranean Sauce is one of the possibilities. 5g is provided by Aladdin Food – Tuscan Steak with Mediterranean Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Tuscan Steak with Mediterranean Sauce leaves 245g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Tuscan Steak with Mediterranean Sauce provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Tuscan Steak with Mediterranean Sauce leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Tuscan Steak with Mediterranean Sauce provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Tuscan Steak with Mediterranean Sauce 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Tuscan Steak with Mediterranean Sauce. Thus, 14 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Tuscan Steak with Mediterranean Sauce.
There are similar foods to the Aladdin Food – Tuscan Steak with Mediterranean Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Mediterranean Sauce, Tuscan Steak with Mediterranean Sauce, Tuscan Steak with Mediterranean Sauce, Mediterranean Lavosh, and Mediterranean Fish.
The nutrients table of the Aladdin Food – Tuscan Steak with Mediterranean Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Tuscan Steak with Mediterranean Sauce |
Nutrient values for Aladdin Food – Tuscan Steak with Mediterranean Sauce |
|---|---|
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Serving size |
1 Steak |
|
Calories |
138 |
|
Carbs percentage |
16% |
|
Fat percentage |
21% |
|
Protein percentage |
63% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
429 mg |
|
Potassium |
343 mg |
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Cholesterol |
54 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
1 % |
|
Iron |
12 % |
What are the alternative foods for Aladdin Food – Tuscan Steak with Mediterranean Sauce?
The alternative foods for Aladdin Food – Tuscan Steak with Mediterranean Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Tuscan Steak with Mediterranean Sauce are listed below.
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Ameriserve – Tuscan Steak with Mediterranean Sauce is an alternative to Aladdin Food – Tuscan Steak with Mediterranean Sauce because it has 138 calories, similar to Aladdin Food – Tuscan Steak with Mediterranean Sauce. The Ameriserve – Tuscan Steak with Mediterranean Sauce has similar iron to Aladdin Food – Tuscan Steak with Mediterranean Sauce, and similar calcium to Aladdin Food – Tuscan Steak with Mediterranean Sauce. The Ameriserve – Tuscan Steak with Mediterranean Sauce has similar protein to Aladdin Food – Tuscan Steak with Mediterranean Sauce. To learn more about Ameriserve – Tuscan Steak with Mediterranean Sauce, read related food calories, and a nutrition guide.