Ameriserve – Tuscan Steak with Mediterranean Sauce is a Ameriserve type of food with 1 Steak serving size that provides 138 calories. Ameriserve – Tuscan Steak with Mediterranean Sauce has 16% carbohydrate, and 21% fat, 63% protein in 100 gram of Ameriserve – Tuscan Steak with Mediterranean Sauce. Ameriserve – Tuscan Steak with Mediterranean Sauce nutrient values are 5 g carbohydrate, 20 g protein, and 3 g fat. Ameriserve – Tuscan Steak with Mediterranean Sauce has the vitamins A, and C within it. Ameriserve – Tuscan Steak with Mediterranean Sauce has 2 % vitamin A and 2 % vitamin C. Ameriserve – Tuscan Steak with Mediterranean Sauce has 429 mg sodium, 343 mg potassium, 54 mg cholesterol, and — g trans fat. Ameriserve – Tuscan Steak with Mediterranean Sauce has 0 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Tuscan Steak with Mediterranean Sauce provides 12 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Tuscan Steak with Mediterranean Sauce provides 138g of 2,000 cal by leaving 1,862 cal.
Ameriserve – Tuscan Steak with Mediterranean Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Tuscan Steak with Mediterranean Sauce provides 3g fat for total of 67g. After 1 serving of Ameriserve – Tuscan Steak with Mediterranean Sauce, 64g is needed for heart health. Ameriserve – Tuscan Steak with Mediterranean Sauce provides 429g for 2,300g by leaving 1,871g for daily sodium intake. Ameriserve – Tuscan Steak with Mediterranean Sauce causes 54g for the threshold of 300g by leaving 246g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Tuscan Steak with Mediterranean Sauce is one of the possibilities. 5g is provided by Ameriserve – Tuscan Steak with Mediterranean Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Tuscan Steak with Mediterranean Sauce leaves 245g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Tuscan Steak with Mediterranean Sauce provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Tuscan Steak with Mediterranean Sauce leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Tuscan Steak with Mediterranean Sauce provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Tuscan Steak with Mediterranean Sauce 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Tuscan Steak with Mediterranean Sauce. Thus, 14 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Tuscan Steak with Mediterranean Sauce.
There are similar foods to the Ameriserve – Tuscan Steak with Mediterranean Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Tuscan Steak with Mediterranean Sauce, Mediterranean Sauce, Tuscan Steak with Mediterranean Sauce, Salisbury Steak with Mushroom Sauce, and Couscous with Mediterranean Vegetable.
The nutrients table of the Ameriserve – Tuscan Steak with Mediterranean Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Tuscan Steak with Mediterranean Sauce |
Nutrient values for Ameriserve – Tuscan Steak with Mediterranean Sauce |
|---|---|
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Serving size |
1 Steak |
|
Calories |
138 |
|
Carbs percentage |
16% |
|
Fat percentage |
21% |
|
Protein percentage |
63% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
429 mg |
|
Potassium |
343 mg |
|
Cholesterol |
54 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
1 % |
|
Iron |
12 % |
What are the alternative foods for Ameriserve – Tuscan Steak with Mediterranean Sauce?
The alternative foods for Ameriserve – Tuscan Steak with Mediterranean Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Tuscan Steak with Mediterranean Sauce are listed below.
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Aladdin Food – Tuscan Steak with Mediterranean Sauce is an alternative to Ameriserve – Tuscan Steak with Mediterranean Sauce because it has 138 calories, similar to Ameriserve – Tuscan Steak with Mediterranean Sauce. The Aladdin Food – Tuscan Steak with Mediterranean Sauce has similar iron to Ameriserve – Tuscan Steak with Mediterranean Sauce, and similar calcium to Ameriserve – Tuscan Steak with Mediterranean Sauce. The Aladdin Food – Tuscan Steak with Mediterranean Sauce has similar protein to Ameriserve – Tuscan Steak with Mediterranean Sauce. To learn more about Aladdin Food – Tuscan Steak with Mediterranean Sauce, read related food calories, and a nutrition guide.