Yoplait – Go-Gurt is a Yoplait type of food with 1 tube serving size that provides 70 calories. Yoplait – Go-Gurt has 87% carbohydrate, and 0% fat, 13% protein in 100 gram of Yoplait – Go-Gurt. Yoplait – Go-Gurt nutrient values are 13 g carbohydrate, 2 g protein, and 0 g fat. Yoplait – Go-Gurt has the vitamins A, and C within it. Yoplait – Go-Gurt has 8 % vitamin A and 0 % vitamin C. Yoplait – Go-Gurt has 30 mg sodium, 90 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait – Go-Gurt has 0 g dietary fiber, and 10 g sugar. 1 serving of Yoplait – Go-Gurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait – Go-Gurt provides 70g of 2,000 cal by leaving 1,930 cal.
Yoplait – Go-Gurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Go-Gurt provides –g fat for total of 67g. After 1 serving of Yoplait – Go-Gurt, 67g is needed for heart health. Yoplait – Go-Gurt provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Yoplait – Go-Gurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Go-Gurt is one of the possibilities. 13g is provided by Yoplait – Go-Gurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Go-Gurt leaves 237g carbohydrates for low-carb dieting. 1 serving of Yoplait – Go-Gurt provides 10g sugar for daily 75g sugar intake. 1 serving of Yoplait – Go-Gurt leaves 65g sugar for daily intake threshold of sugar. Yoplait – Go-Gurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – Go-Gurt 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Go-Gurt. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – Go-Gurt.
There are similar foods to the Yoplait – Go-Gurt in terms of nutrition, daily intake amount, and calorie amount. These are Go Gurt, Go Gurt, Go-Gurt, Simply Strawberry Go Gurt, and Go-gurt punch.
The nutrients table of the Yoplait – Go-Gurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yoplait – Go-Gurt |
Nutrient values for Yoplait – Go-Gurt |
|---|---|
|
Serving size |
1 tube |
|
Calories |
70 |
|
Carbs percentage |
87% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
30 mg |
|
Potassium |
90 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait – Go-Gurt?
The alternative foods for Yoplait – Go-Gurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Go-Gurt are listed below.
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Yoplait – Simply Gogurt is an alternative to Yoplait – Go-Gurt because it has 70 calories, similar to Yoplait – Go-Gurt. The Yoplait – Simply Gogurt has similar iron to Yoplait – Go-Gurt, and similar calcium to Yoplait – Go-Gurt. The Yoplait – Simply Gogurt has similar protein to Yoplait – Go-Gurt. To learn more about Yoplait – Simply Gogurt, read related food calories, and a nutrition guide.
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babybell – Cheese is an alternative to Yoplait – Go-Gurt because it has 70 calories, similar to Yoplait – Go-Gurt. The babybell – Cheese has similar iron to Yoplait – Go-Gurt, and more calcium than Yoplait – Go-Gurt. The babybell – Cheese has more protein than Yoplait – Go-Gurt. To learn more about babybell – Cheese, read related food calories, and a nutrition guide.
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Icee – Popsicle is an alternative to Yoplait – Go-Gurt because it has 70 calories, similar to Yoplait – Go-Gurt. The Icee – Popsicle has similar iron to Yoplait – Go-Gurt, and less calcium than Yoplait – Go-Gurt. The Icee – Popsicle has less protein than Yoplait – Go-Gurt. To learn more about Icee – Popsicle, read related food calories, and a nutrition guide.