Quaker Breakfast Cookie – Oatmeal Raisin is a Quaker Breakfast Cookie type of food with 1 pack serving size that provides 170 calories. Quaker Breakfast Cookie – Oatmeal Raisin has 73% carbohydrate, and 20% fat, 7% protein in 100 gram of Quaker Breakfast Cookie – Oatmeal Raisin. Quaker Breakfast Cookie – Oatmeal Raisin nutrient values are 33 g carbohydrate, 3 g protein, and 4 g fat. Quaker Breakfast Cookie – Oatmeal Raisin has the vitamins A, and C within it. Quaker Breakfast Cookie – Oatmeal Raisin has 15 % vitamin A and 0 % vitamin C. Quaker Breakfast Cookie – Oatmeal Raisin has 190 mg sodium, 120 mg potassium, 5 mg cholesterol, and 0 g trans fat. Quaker Breakfast Cookie – Oatmeal Raisin has 5 g dietary fiber, and 15 g sugar. 1 serving of Quaker Breakfast Cookie – Oatmeal Raisin provides 35 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Quaker Breakfast Cookie – Oatmeal Raisin provides 170g of 2,000 cal by leaving 1,830 cal.
Quaker Breakfast Cookie – Oatmeal Raisin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker Breakfast Cookie – Oatmeal Raisin provides 4g fat for total of 67g. After 1 serving of Quaker Breakfast Cookie – Oatmeal Raisin, 63g is needed for heart health. Quaker Breakfast Cookie – Oatmeal Raisin provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Quaker Breakfast Cookie – Oatmeal Raisin causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Quaker Breakfast Cookie – Oatmeal Raisin is one of the possibilities. 33g is provided by Quaker Breakfast Cookie – Oatmeal Raisin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker Breakfast Cookie – Oatmeal Raisin leaves 217g carbohydrates for low-carb dieting. 1 serving of Quaker Breakfast Cookie – Oatmeal Raisin provides 15g sugar for daily 75g sugar intake. 1 serving of Quaker Breakfast Cookie – Oatmeal Raisin leaves 60g sugar for daily intake threshold of sugar. Quaker Breakfast Cookie – Oatmeal Raisin provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Quaker Breakfast Cookie – Oatmeal Raisin 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker Breakfast Cookie – Oatmeal Raisin. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Quaker Breakfast Cookie – Oatmeal Raisin.
There are similar foods to the Quaker Breakfast Cookie – Oatmeal Raisin in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Raisin, Oatmeal Raisin Breakfast Cookie, Oatmeal Raisin Cookie, Breakfast Cookies, Oatmeal Raisin, and Oatmeal Raisin.
The nutrients table of the Quaker Breakfast Cookie – Oatmeal Raisin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker Breakfast Cookie – Oatmeal Raisin |
Nutrient values for Quaker Breakfast Cookie – Oatmeal Raisin |
|---|---|
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Serving size |
1 pack |
|
Calories |
170 |
|
Carbs percentage |
73% |
|
Fat percentage |
20% |
|
Protein percentage |
7% |
|
Carbs |
33 g |
|
Dietary fiber |
5 g |
|
Sugar |
15 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
190 mg |
|
Potassium |
120 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
35 % |
What are the alternative foods for Quaker Breakfast Cookie – Oatmeal Raisin?
The alternative foods for Quaker Breakfast Cookie – Oatmeal Raisin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker Breakfast Cookie – Oatmeal Raisin are listed below.
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Cheese Nips – Crackers – Cheddar Packs 2 Go! is an alternative to Quaker Breakfast Cookie – Oatmeal Raisin because it has 170 calories, similar to Quaker Breakfast Cookie – Oatmeal Raisin. The Cheese Nips – Crackers – Cheddar Packs 2 Go! has less iron than Quaker Breakfast Cookie – Oatmeal Raisin, and less calcium than Quaker Breakfast Cookie – Oatmeal Raisin. The Cheese Nips – Crackers – Cheddar Packs 2 Go! has similar protein to Quaker Breakfast Cookie – Oatmeal Raisin. To learn more about Cheese Nips – Crackers – Cheddar Packs 2 Go!, read related food calories, and a nutrition guide.
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Wheat Thins – Crackers – Original Packs 2 Go! is an alternative to Quaker Breakfast Cookie – Oatmeal Raisin because it has 170 calories, similar to Quaker Breakfast Cookie – Oatmeal Raisin. The Wheat Thins – Crackers – Original Packs 2 Go! has less iron than Quaker Breakfast Cookie – Oatmeal Raisin, and less calcium than Quaker Breakfast Cookie – Oatmeal Raisin. The Wheat Thins – Crackers – Original Packs 2 Go! has similar protein to Quaker Breakfast Cookie – Oatmeal Raisin. To learn more about Wheat Thins – Crackers – Original Packs 2 Go!, read related food calories, and a nutrition guide.
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Health Wise – Caramel Crunch Protein Bar is an alternative to Quaker Breakfast Cookie – Oatmeal Raisin because it has 170 calories, similar to Quaker Breakfast Cookie – Oatmeal Raisin. The Health Wise – Caramel Crunch Protein Bar has less iron than Quaker Breakfast Cookie – Oatmeal Raisin, and less calcium than Quaker Breakfast Cookie – Oatmeal Raisin. The Health Wise – Caramel Crunch Protein Bar has more protein than Quaker Breakfast Cookie – Oatmeal Raisin. To learn more about Health Wise – Caramel Crunch Protein Bar, read related food calories, and a nutrition guide.