UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Ravioli with Alfredo is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 188 calories. UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Ravioli with Alfredo has 25% carbohydrate, and 51% fat, 25% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Ravioli with Alfredo. UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Ravioli with Alfredo nutrient values are 11 g carbohydrate, 11 g protein, and 10 g fat. UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Ravioli with Alfredo has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Ravioli with Alfredo has 10 % vitamin A and 1 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Ravioli with Alfredo has 409 mg sodium, 79 mg potassium, 33 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Ravioli with Alfredo has 0 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Ravioli with Alfredo provides 2 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 5 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Ravioli with Alfredo provides 188g of 2,000 cal by leaving 1,812 cal.
UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Ravioli with Alfredo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Ravioli with Alfredo provides 10g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Ravioli with Alfredo, 57g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Ravioli with Alfredo provides 409g for 2,300g by leaving 1,891g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Ravioli with Alfredo causes 33g for the threshold of 300g by leaving 267g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Ravioli with Alfredo is one of the possibilities. 11g is provided by UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Ravioli with Alfredo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Ravioli with Alfredo leaves 239g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Ravioli with Alfredo provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Ravioli with Alfredo leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Ravioli with Alfredo provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Ravioli with Alfredo 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Ravioli with Alfredo. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Ravioli with Alfredo.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Ravioli with Alfredo in terms of nutrition, daily intake amount, and calorie amount. These are Alfredo Sauce, Grilled Vegetable Raviolis, Grilled Chicken, Grilled Vegetable Panini, and Fettuccine Alfredo.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Ravioli with Alfredo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Ravioli with Alfredo |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Ravioli with Alfredo |
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Serving size |
8 oz |
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Calories |
188 |
|
Carbs percentage |
25% |
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Fat percentage |
51% |
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Protein percentage |
25% |
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Carbs |
11 g |
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Dietary fiber |
0 g |
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Sugar |
1 g |
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Fat |
10 g |
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Saturated |
5 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
11 g |
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Sodium |
409 mg |
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Potassium |
79 mg |
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Cholesterol |
33 mg |
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Vitamin a |
10 % |
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Vitamin c |
1 % |
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Calcium |
32 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Ravioli with Alfredo?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Ravioli with Alfredo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Ravioli with Alfredo are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Ratatouille Pasta is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Ravioli with Alfredo because it has 188 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Ravioli with Alfredo. The UNC Chapel Hill CDS Carolina Dining Services – Ratatouille Pasta has more iron than UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Ravioli with Alfredo, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Ravioli with Alfredo. The UNC Chapel Hill CDS Carolina Dining Services – Ratatouille Pasta has less protein than UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Ravioli with Alfredo. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Ratatouille Pasta, read related food calories, and a nutrition guide.