UNC Chapel Hill CDS Carolina Dining Services – Ratatouille Pasta is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 188 calories. UNC Chapel Hill CDS Carolina Dining Services – Ratatouille Pasta has 56% carbohydrate, and 35% fat, 9% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Ratatouille Pasta. UNC Chapel Hill CDS Carolina Dining Services – Ratatouille Pasta nutrient values are 25 g carbohydrate, 4 g protein, and 7 g fat. UNC Chapel Hill CDS Carolina Dining Services – Ratatouille Pasta has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Ratatouille Pasta has 5 % vitamin A and 34 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Ratatouille Pasta has 375 mg sodium, 198 mg potassium, 3 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Ratatouille Pasta has 3 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Ratatouille Pasta provides 6 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Ratatouille Pasta provides 188g of 2,000 cal by leaving 1,812 cal.
UNC Chapel Hill CDS Carolina Dining Services – Ratatouille Pasta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Ratatouille Pasta provides 7g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Ratatouille Pasta, 60g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Ratatouille Pasta provides 375g for 2,300g by leaving 1,925g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Ratatouille Pasta causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Ratatouille Pasta is one of the possibilities. 25g is provided by UNC Chapel Hill CDS Carolina Dining Services – Ratatouille Pasta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Ratatouille Pasta leaves 225g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Ratatouille Pasta provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Ratatouille Pasta leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Ratatouille Pasta provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Ratatouille Pasta 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Ratatouille Pasta. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Ratatouille Pasta.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Ratatouille Pasta in terms of nutrition, daily intake amount, and calorie amount. These are Ratatouille, Ratatouille Penne, Penne Pasta, Plain Pasta, and Orzo Pasta.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Ratatouille Pasta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Ratatouille Pasta |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Ratatouille Pasta |
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Serving size |
8 oz |
|
Calories |
188 |
|
Carbs percentage |
56% |
|
Fat percentage |
35% |
|
Protein percentage |
9% |
|
Carbs |
25 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
375 mg |
|
Potassium |
198 mg |
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Cholesterol |
3 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
34 % |
|
Calcium |
7 % |
|
Iron |
6 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Ratatouille Pasta?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Ratatouille Pasta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Ratatouille Pasta are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Ravioli with Alfredo is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Ratatouille Pasta because it has 188 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Ratatouille Pasta. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Ravioli with Alfredo has less iron than UNC Chapel Hill CDS Carolina Dining Services – Ratatouille Pasta, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Ratatouille Pasta. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Ravioli with Alfredo has more protein than UNC Chapel Hill CDS Carolina Dining Services – Ratatouille Pasta. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Ravioli with Alfredo, read related food calories, and a nutrition guide.