Outtakes – Roasted Beet and Walnut Salad is a Outtakes type of food with 1 each serving size that provides 535 calories. Outtakes – Roasted Beet and Walnut Salad has 31% carbohydrate, and 62% fat, 7% protein in 100 gram of Outtakes – Roasted Beet and Walnut Salad. Outtakes – Roasted Beet and Walnut Salad nutrient values are 42 g carbohydrate, 10 g protein, and 37 g fat. Outtakes – Roasted Beet and Walnut Salad has the vitamins A, and C within it. Outtakes – Roasted Beet and Walnut Salad has 89 % vitamin A and 26 % vitamin C. Outtakes – Roasted Beet and Walnut Salad has 899 mg sodium, 442 mg potassium, 18 mg cholesterol, and 0 g trans fat. Outtakes – Roasted Beet and Walnut Salad has 3 g dietary fiber, and 35 g sugar. 1 serving of Outtakes – Roasted Beet and Walnut Salad provides 14 % iron, 9 g polyunsaturated and 3 g unsaturated fat along with 8 g saturated fat. Outtakes – Roasted Beet and Walnut Salad provides 535g of 2,000 cal by leaving 1,465 cal.
Outtakes – Roasted Beet and Walnut Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Roasted Beet and Walnut Salad provides 37g fat for total of 67g. After 1 serving of Outtakes – Roasted Beet and Walnut Salad, 30g is needed for heart health. Outtakes – Roasted Beet and Walnut Salad provides 899g for 2,300g by leaving 1,401g for daily sodium intake. Outtakes – Roasted Beet and Walnut Salad causes 18g for the threshold of 300g by leaving 282g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Roasted Beet and Walnut Salad is one of the possibilities. 42g is provided by Outtakes – Roasted Beet and Walnut Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Roasted Beet and Walnut Salad leaves 208g carbohydrates for low-carb dieting. 1 serving of Outtakes – Roasted Beet and Walnut Salad provides 35g sugar for daily 75g sugar intake. 1 serving of Outtakes – Roasted Beet and Walnut Salad leaves 40g sugar for daily intake threshold of sugar. Outtakes – Roasted Beet and Walnut Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Roasted Beet and Walnut Salad 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Roasted Beet and Walnut Salad. Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Roasted Beet and Walnut Salad.
There are similar foods to the Outtakes – Roasted Beet and Walnut Salad in terms of nutrition, daily intake amount, and calorie amount. These are Arugula, Beet and Walnut Salad, Roasted Beet Salad, Roasted Beet, Vinaigrette Salad, Roasted Beet Carrot Salad, and Roasted Beet & Barley Salad.
The nutrients table of the Outtakes – Roasted Beet and Walnut Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Roasted Beet and Walnut Salad |
Nutrient values for Outtakes – Roasted Beet and Walnut Salad |
|---|---|
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Serving size |
1 each |
|
Calories |
535 |
|
Carbs percentage |
31% |
|
Fat percentage |
62% |
|
Protein percentage |
7% |
|
Carbs |
42 g |
|
Dietary fiber |
3 g |
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Sugar |
35 g |
|
Fat |
37 g |
|
Saturated |
8 g |
|
Polyunsaturated |
9 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
899 mg |
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Potassium |
442 mg |
|
Cholesterol |
18 mg |
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Vitamin a |
89 % |
|
Vitamin c |
26 % |
|
Calcium |
13 % |
|
Iron |
14 % |
What are the alternative foods for Outtakes – Roasted Beet and Walnut Salad?
The alternative foods for Outtakes – Roasted Beet and Walnut Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Roasted Beet and Walnut Salad are listed below.
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ARAMARK Healthcare – Buffalo Chicken Flatbread is an alternative to Outtakes – Roasted Beet and Walnut Salad because it has 535 calories, similar to Outtakes – Roasted Beet and Walnut Salad. The ARAMARK Healthcare – Buffalo Chicken Flatbread has more iron than Outtakes – Roasted Beet and Walnut Salad, and more calcium than Outtakes – Roasted Beet and Walnut Salad. The ARAMARK Healthcare – Buffalo Chicken Flatbread has more protein than Outtakes – Roasted Beet and Walnut Salad. To learn more about ARAMARK Healthcare – Buffalo Chicken Flatbread, read related food calories, and a nutrition guide.
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ARAMARK at work – Buffalo Chicken Flatbread is an alternative to Outtakes – Roasted Beet and Walnut Salad because it has 535 calories, similar to Outtakes – Roasted Beet and Walnut Salad. The ARAMARK at work – Buffalo Chicken Flatbread has more iron than Outtakes – Roasted Beet and Walnut Salad, and less calcium than Outtakes – Roasted Beet and Walnut Salad. The ARAMARK at work – Buffalo Chicken Flatbread has more protein than Outtakes – Roasted Beet and Walnut Salad. To learn more about ARAMARK at work – Buffalo Chicken Flatbread, read related food calories, and a nutrition guide.