Max and Ermas – Light Olive Oil Vinaigrette is a Max and Ermas type of food with 2 oz serving size that provides 140 calories. Max and Ermas – Light Olive Oil Vinaigrette has 18% carbohydrate, and 82% fat, 0% protein in 100 gram of Max and Ermas – Light Olive Oil Vinaigrette. Max and Ermas – Light Olive Oil Vinaigrette nutrient values are 6 g carbohydrate, 0 g protein, and 12 g fat. Max and Ermas – Light Olive Oil Vinaigrette has the vitamins A, and C within it. Max and Ermas – Light Olive Oil Vinaigrette has 0 % vitamin A and 0 % vitamin C. Max and Ermas – Light Olive Oil Vinaigrette has 520 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Max and Ermas – Light Olive Oil Vinaigrette has 0 g dietary fiber, and 6 g sugar. 1 serving of Max and Ermas – Light Olive Oil Vinaigrette provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Max and Ermas – Light Olive Oil Vinaigrette provides 140g of 2,000 cal by leaving 1,860 cal.
Max and Ermas – Light Olive Oil Vinaigrette and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Max and Ermas – Light Olive Oil Vinaigrette provides 12g fat for total of 67g. After 1 serving of Max and Ermas – Light Olive Oil Vinaigrette, 55g is needed for heart health. Max and Ermas – Light Olive Oil Vinaigrette provides 520g for 2,300g by leaving 1,780g for daily sodium intake. Max and Ermas – Light Olive Oil Vinaigrette causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Max and Ermas – Light Olive Oil Vinaigrette is one of the possibilities. 6g is provided by Max and Ermas – Light Olive Oil Vinaigrette for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Max and Ermas – Light Olive Oil Vinaigrette leaves 244g carbohydrates for low-carb dieting. 1 serving of Max and Ermas – Light Olive Oil Vinaigrette provides 6g sugar for daily 75g sugar intake. 1 serving of Max and Ermas – Light Olive Oil Vinaigrette leaves 69g sugar for daily intake threshold of sugar. Max and Ermas – Light Olive Oil Vinaigrette provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Max and Ermas – Light Olive Oil Vinaigrette 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Max and Ermas – Light Olive Oil Vinaigrette. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Max and Ermas – Light Olive Oil Vinaigrette.
There are similar foods to the Max and Ermas – Light Olive Oil Vinaigrette in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli, Tortilla Soup, Philly Steak, Grilled Asparagus, and Chili Bowl.
The nutrients table of the Max and Ermas – Light Olive Oil Vinaigrette with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Max and Ermas – Light Olive Oil Vinaigrette |
Nutrient values for Max and Ermas – Light Olive Oil Vinaigrette |
|---|---|
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Serving size |
2 oz |
|
Calories |
140 |
|
Carbs percentage |
18% |
|
Fat percentage |
82% |
|
Protein percentage |
0% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
6 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
520 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Max and Ermas – Light Olive Oil Vinaigrette?
The alternative foods for Max and Ermas – Light Olive Oil Vinaigrette involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Max and Ermas – Light Olive Oil Vinaigrette are listed below.
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Sodexo (Campus, Healthcare) – Sweet Potato Fries Side is an alternative to Max and Ermas – Light Olive Oil Vinaigrette because it has 140 calories, similar to Max and Ermas – Light Olive Oil Vinaigrette. The Sodexo (Campus, Healthcare) – Sweet Potato Fries Side has more iron than Max and Ermas – Light Olive Oil Vinaigrette, and more calcium than Max and Ermas – Light Olive Oil Vinaigrette. The Sodexo (Campus, Healthcare) – Sweet Potato Fries Side has more protein than Max and Ermas – Light Olive Oil Vinaigrette. To learn more about Sodexo (Campus, Healthcare) – Sweet Potato Fries Side, read related food calories, and a nutrition guide.
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Food Maxx French Bread – French Bread is an alternative to Max and Ermas – Light Olive Oil Vinaigrette because it has 140 calories, similar to Max and Ermas – Light Olive Oil Vinaigrette. The Food Maxx French Bread – French Bread has more iron than Max and Ermas – Light Olive Oil Vinaigrette, and similar calcium to Max and Ermas – Light Olive Oil Vinaigrette. The Food Maxx French Bread – French Bread has more protein than Max and Ermas – Light Olive Oil Vinaigrette. To learn more about Food Maxx French Bread – French Bread, read related food calories, and a nutrition guide.
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Heb Bread – Ciabatta Bread is an alternative to Max and Ermas – Light Olive Oil Vinaigrette because it has 140 calories, similar to Max and Ermas – Light Olive Oil Vinaigrette. The Heb Bread – Ciabatta Bread has similar iron to Max and Ermas – Light Olive Oil Vinaigrette, and similar calcium to Max and Ermas – Light Olive Oil Vinaigrette. The Heb Bread – Ciabatta Bread has more protein than Max and Ermas – Light Olive Oil Vinaigrette. To learn more about Heb Bread – Ciabatta Bread, read related food calories, and a nutrition guide.
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Total soy shake – Shake is an alternative to Max and Ermas – Light Olive Oil Vinaigrette because it has 140 calories, similar to Max and Ermas – Light Olive Oil Vinaigrette. The Total soy shake – Shake has more iron than Max and Ermas – Light Olive Oil Vinaigrette, and more calcium than Max and Ermas – Light Olive Oil Vinaigrette. The Total soy shake – Shake has more protein than Max and Ermas – Light Olive Oil Vinaigrette. To learn more about Total soy shake – Shake, read related food calories, and a nutrition guide.
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Aladdin Food – Lettuce Wrap Pork Butt is an alternative to Max and Ermas – Light Olive Oil Vinaigrette because it has 140 calories, similar to Max and Ermas – Light Olive Oil Vinaigrette. The Aladdin Food – Lettuce Wrap Pork Butt has more iron than Max and Ermas – Light Olive Oil Vinaigrette, and more calcium than Max and Ermas – Light Olive Oil Vinaigrette. The Aladdin Food – Lettuce Wrap Pork Butt has more protein than Max and Ermas – Light Olive Oil Vinaigrette. To learn more about Aladdin Food – Lettuce Wrap Pork Butt, read related food calories, and a nutrition guide.